What are the opening hours?

Monday 9am - 5:45pm Tuesday 9am - 5:45pm Wednesday 9am - 5:45pm Thursday 9am - 5:45pm Friday 9am - 3pm

Mid Iowa Chiropractic, Greg Pray, D.C.

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United States
Urbandale, IA
Mid Iowa Chiropractic, Greg Pray, D.C.

We specialize in back, neck and sciatica pain as well as headaches, training injuries, and more. We Our promise to you is honesty. If we can help you, we will.

At Mid Iowa Chiropractic we pride ourselves in meeting your goals and expectations, not on how many patients we can cram into an hour. Dr. Greg Pray trusts in taking time to discuss your history, and performing a thorough orthopedic and neurological evaluation to determine the CAUSE of your complaint, and address all of the involved components in a treatment plan fitted specifically to you. We utilize the chiropractic adjustment to promote a speedy recovery and for you to function at your best, but there is often a ‘soft-tissue’ component (muscle, ligament, etc…) which we address to quickly get you back to living your life to the fullest. Treatment plans vary, but significant improvement is usually seen within four to six treatments. Some of our patients see improvement after just one or two treatments, while some others require a longer time frame. If your problem lies outside of the scope of chiropractic, we will refer you to a professional who can help you. Whether you have suffered a training or sports injury, ‘tweaked something’ while moving a couch or working in the garden, need to be physically at your best for competition or at work, or are striving for a more active and fulfilling life, Mid Iowa Chiropractic and Dr. Greg Pray can help you get to where you want to be. Mid Iowa Chiropractic serves Urbandale and the surrounding communities: West Des Moines, Clive, Windsor Heights, Waukee, Johnston, Beaverdale, Grimes, Des Moines, Norwalk and more. We have helped many in our community suffering from back pain, neck pain, headaches, sciatica symptoms or even routine muscular tightness and tension. If you are new to seeing a chiropractor and want to find out more, please email us or call 515-344-1143 to receive personalized answers to your questions from our friendly team. We also welcome referrals, so feel free to use the "Send to a Friend" link located at the bottom of every page to share our health information with your friends and loved ones.

12/09/2025

How long should you wait after an injury? It depends....

https://midiowachiro.com/2018/08/11/muscle-injury-it-doesnt-hurt-any-more-but-is-it-healed/

11/25/2025

Wishing you a safe, and happy Thanksgiving!
The clinic will be closing on Wednesday, the 26th at 12:00, and we'll be back on Monday if you overdo it this weekend. 😉

11/11/2025

If you have low back pain that won't go away, or keeps coming back, it's important to have an examination done by an expert. We can assess the area to determine the best course of action to prevent further injury, and improve your quality of life!
Call today!! 🥸🧠

This study aims to quantitatively compare segment-specific disc kinematics, height changes, and strain patterns in the lumbar spine between patients with chronic low back pain (CLBP) and asymptomatic controls during weight-bearing flexion-extension, before and after fatigue loading. A total of 29 pa...

10/02/2025

Picking a pillow is important!
Here's a piece I wrote on mattress selection as well. https://midiowachiro.com/2017/10/14/the-bed-we-make/

09/23/2025

As we start thinking about fall cleanup remember to take lots of breaks, and that we see as many 'repetitive motion injuries' as 'heavy lifting injuries.' So, even if it's not 'that heavy' it's still important to maintain proper form. 😁🎃👻☠️

08/21/2025

Is there a "cure" for low back pain?🤓
Well, it depends... Check out our newest article here!

We can HELP! Low back pain can be considered a global epidemic. It affects hundreds of millions around the world, and costs billions in lost productivity. Not to mention the psychological, financial and social toll it takes on those who deal with low back pain either on a daily basis or every few mo...

08/07/2025

Our clinic is seeking a skilled and passionate Licensed Massage Therapist to join our team in Urbandale! This is a great contract/lease opportunity that includes your own private room, with access to all common areas and our break room.

Collaborate with us and grow your business in a professional, welcoming environment.

Please reach out with any questions or to set up a visit.

Mid Iowa Chiropractic 515-344-1143

Mid Iowa Chiropractic a locally owned chiropractic clinic located in Urbandale, Iowa. Dr. Greg Pray specializes in low back pain relief and general back pain.

05/23/2025

New routines are hard. How to get going!

Your brain and your body are dependent on one another, and the better your body is functioning, the better your brain will function. However, getting started on a new routine can be daunting, intimidating, and most of us give up before ever really starting the routine we know will help us…. And th...

01/23/2025

Chiropractic Myths vs. Facts! 🚫✅ Don’t let misinformation hold you back—share this to debunk common chiropractic myths and spread the truth about chiropractic care! 🙌

12/23/2024

Happy Holidays!
The clinic will be open for Monday and Thursday this week.
Be safe, keep your body moving over the holiday season, and let us know if we can help you get back to your best you!!

11/01/2024

We design your treatment based on your needs and your goals! Call today, and we'll get you back to your best you!

10/04/2024

Not sure where to look to get help for back pain, sciatica, headaches or other musculoskeletal issues? Let us be your first call!

Address

2765 86th Street
Urbandale, IA
50322

Opening Hours

Monday	9am - 5:45pm
Tuesday	9am - 5:45pm
Wednesday	9am - 5:45pm
Thursday	9am - 5:45pm
Friday	9am - 3pm

Website

http://www.midiowachiro.com/

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