What are the opening hours?

Monday 7am - 12pm 2pm - 5:30pm Tuesday 12pm - 5:30pm Wednesday 7am - 12pm 2pm - 5:30pm Thursday 12pm - 5:30pm Friday 7am - 12pm Saturday 8:30am - 11am

Yost Family Chiropractic

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United States
Urbandale, IA
Yost Family Chiropractic

Holistic Wellness Care for the Entire Family! http://pinterest.com/yostfamilychiro/

02/11/2026

Valentine’s week is a fun reminder of how grateful we are for the people we get to care for every day. 💕
And yes… it’s a great week to give your spine a little love, too!😉

Happy Valentine’s Week!

💜 The Team at YFC

02/10/2026

Desk work can take a toll on the body. 💻
We’re so glad Jessica is feeling significant improvement, especially during long workdays and rest time. Thanks for trusting our team! 🌟

02/05/2026

Sleep isn’t just about what happens at night, it’s about how well your nervous system is supported all day long.

Chiropractic care helps improve communication between the brain and body.
Liposomal Sleep supports that same system nutritionally, helping the body relax and rest more deeply.

Different tools. Same goal: a calm, balanced nervous system.

✨ Enjoy 10% off during the month of February ✨
Ask our team if it’s a good addition to your care.

02/04/2026

Your body is capable of so much more than just “not being in pain”

Whether you’re:
✨ Training for a spring race
✨ Trying to get quality sleep
✨ Simply wanting to move through life with ease...

Your nervous system is the key to unlocking that potential.

Think bigger than back pain! Regular adjustments are like pressing reset on your body’s operating system in this chaotic world.
(And yes, that nagging low back will likely thank you too!)

Come experience the effect of a well-functioning spine and nervous system 📞 Call us at 515-278-9678 for an appointment or visit our website at www.yostfamilychiropractic.com

02/03/2026

✨When chronic pain improves, everything else gets better — including sleep and focus. Thank you, Aaron, for sharing how structural care has helped you! ✨

01/29/2026

Are you spending hours at a desk and feeling the toll it takes on your body?

Let's talk about those physical stressors and how you can find relief!
Sitting for prolonged periods can wreak havoc on your posture, causing discomfort in your neck, back, and shoulders.

Our six tips to improve posture during work or school are:
1. Ergonomic Setup: Adjust your desk, chair, and computer screen to promote proper posture. Your screen should be at eye level, and your feet should be flat on the ground with knees at a 90-degree angle. Even better, a stand up desk!

2. Regular breaks: Take short breaks every 50 minutes to stand up, stretch, and move around. Gently stretch your neck, shoulders, back, and hips to release tension and improve circulation.

3. Posture Awareness: Be mindful of your posture throughout the day. Imagine a string pulling you up from the top of your head, aligning your spine and keeping your shoulders relaxed.

4. Strengthen Core Muscles: A strong core provides support for your spine and helps maintain good posture. Incorporate exercises like planks, bridges, and yoga poses that engage your core muscles.

5. Mindful Breathing: Take moments throughout the day to practice deep, mindful breathing. As you inhale, envision your breath expanding your belly, sides and lower back. This simple practice can help relax tense muscles, improve oxygen flow, and encourage a more upright posture.

6. Chiropractic Care: Regular chiropractic adjustments can correct imbalances and relieve discomfort. Not only does it improve physical stress response but emotional as well!

Ready to break free from the desk slump? Give us as a call at 515-278-9678 to see how we can help you combat the impact of being a desk jockey!

01/27/2026

Less migraines. Less pain. More confidence in daily life. 💙
This is what happens when care is intentional and patients feel truly listened to. Thank you, Kim, for sharing your experience!

01/21/2026

Rest is essential, but sometimes rest alone isn’t enough.

Every type of rest we talk about - physical, mental, emotional, even sleep - works through the nervous system. When that system is stuck in stress or survival mode, your body can struggle to truly relax, recover, and adapt.

That’s where chiropractic care comes in.

By supporting nervous system function, we help create the foundation that allows rest, nourishment, and recovery to actually do their job.

You don’t need to do everything.
You don’t need to be perfect.

You just need support - and we’re here when you’re ready. 💜

01/20/2026

When chiropractic care becomes part of your lifestyle, the benefits add up. Thank you, Denise, for recommending Dr. Megan and sharing your experience!

01/16/2026

One of my favorite simple ways to support my health right now?

Fruits & Greens. 🥭🥬

I’m not aiming for perfection, just consistency. This is an easy daily add-in that helps support fruit & veggie intake without extremes.

Mango is my favorite flavor lately.

If you’ve been curious, all Fruits & Greens flavors are 10% off this month and available in the office.

Happy to answer questions or help you find a flavor you’ll actually enjoy.

01/13/2026

When chiropractic care becomes part of your health maintenance, the results speak for themselves ✨ Thank you, Cheryl, for your thoughtful review and recommendation!

01/12/2026

Have you tried corrective chiropractic care?

Think of us like the structural engineer for your body and went to school for a LONG time to become experts in all things human physiology, healing, and movement.

We also take the extra time to develop a personalized treatment plan based on your goals.

The focus is about normalizing your nervous system (NS), which is housed and protected by the musculoskeletal system (MS). An obstruction is a term we use to describe misalignments of the MS that negatively affect the NS.

If you’re lost. It’s an area of your nervous system that’s not working properly b/c your spine is misaligned. So we work to correct it!

We work to correct the obstructions and restore proper alignment and nerve function through specific adjustments, promoting pain relief and improved mobility.

Corrective chiropractic adjustments are extremely comfortable and don’t have to require twisting, cracking, or popping of the neck.

If you’re anxious about the ‘crack,’ have had neck surgery such as a fusion or laminectomy, or have a disc herniation - we’re able to choose the technique that works best for you!

Tap the link in our bio to request a spot on our calendar. ✨

📌 Follow us in Urbandale, IA for wellness tips and chiro education.

Address

3993 100th Street
Urbandale, IA
50322

Opening Hours

Monday	7am - 12pm
	2pm - 5:30pm
Tuesday	12pm - 5:30pm
Wednesday	7am - 12pm
	2pm - 5:30pm
Thursday	12pm - 5:30pm
Friday	7am - 12pm
Saturday	8:30am - 11am

Telephone

+15152789678

Website

https://yostfamilychiropractic.com/

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Our Story

At Yost Family Chiropractic we serve all ages! It is our pleasure to welcome the entire family into our office, from babies only a few hours old to pregnant mothers, kids, and adults 90+ years young. The Team @ YFC is here to serve the community by both helping you alleviate your pain or problems and then creating wellness within your body, so you can live your BEST life. Our team of Doctors continue advanced training, specializing in pediatrics & pregnancy, in order to provide our service of excellence to you and your family.