Health Touch Massage

Health Touch Massage Therapeutic Massage for Pain Relief and Stress Reduction

Targeted towards your specific needs, Health Touch Massage incorporates a variety of techniques including Swedish, Trigger Point, Myofascial Release, Stretching and Deep Tissue Massage to relieve tender points, ease movement, and release taut bands of tissue. Therapeutic massage can complement a pain management program and aid in rehabilitation efforts as well as relieve stress and tension from everyday living which can lead to disease and illness.

05/16/2023

This is STUNNING 😍
via Glow Lockets by Monique Lula

05/16/2023
Nettles has many health benefits.
02/26/2021

Nettles has many health benefits.

If you have ever tangled with the stinging nettle plant while on a hike, then you know the encounter can bring a bout of severe pain. The leaves and stems are very hairy with both neutral and stinging hairs. When touched the tip transforms into a needle that injects several chemicals. The pain and i...

🌲🍁🦃 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! ...
11/14/2020

🌲🍁🦃 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! 🥳🥰

💡 When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!)

👉🏾 This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! For even greater benefit, try to breathe through your nose vs. your mouth.

Do you ALREADY do this!? Let me know below 👇

REFERENCE: www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-
vagus-nerve

Healthtouch24@gmail.com

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

09/29/2020
08/13/2020

Get in your fruit, veggies, and H20.

Unwind with a massage. Call or text me to schedule an appointment.
07/06/2020

Unwind with a massage. Call or text me to schedule an appointment.

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Urbandale, IA
50322

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