New Hope Healing

11/12/2025

For Wellness Wednesday, we’ve explored Mindfulness and Self-Compassion. This week, we will focus on Gratitude. ✨

Gratitude is the simple, powerful practice of noticing and appreciating the good things already present in your life. This practice is more than just a nice thought. Acknowledging your blessings has been scientifically shown to lower stress hormones, improve sleep quality, and boost your overall happiness.

🔑 Your Challenge: Build the Gratitude Habit

Tonight, and every night for the rest of this week, take a few minutes to write down three specific things you are genuinely grateful for from that day.

✨ Be specific: Instead of writing "My family," try "I'm grateful for the laugh I shared with my family at dinner tonight."

✨ Feel the appreciation: Spend a moment allowing yourself to truly feel thankful for each item you list.

By intentionally seeking the positive, you rewire your brain to see the good more often! 🧠➡️🌟

11/07/2025

Did you know November is Diabetes Awareness month? I didn't, but our very own Robbyn Duchow, is not only an amazing clinician, but she also has type 1 diabetes. She is kind, empathetic, and will meet you right where you are.

She also specializes in eating disorders and body image concerns from a wholistic perspective that endorses intuitive eating and a healthy at every size approach.

Please share with anyone who may need some extra support navigating a new diagnosis, who needs someone who understands personally.

11/05/2025

Last week for Wellness Wednesday we focused on self-compassion. This week, let's explore another vital tool for your mental health toolbox: Mindfulness!

Simply put, Mindfulness is the practice of gently bringing your attention to the present moment, noticing your thoughts, feelings, and body sensations without judgment. It's not about clearing your mind. Instead, it's about observing what's already there.

Regular mindfulness practice offers some amazing benefits:
🌬️ Stress Relief: It helps calm your nervous system and lower anxiety levels.
🧭 Emotional Balance: You become better at navigating intense feelings.
🎯 Clearer Focus: It trains your brain to stay anchored in what you're doing.

✨ Today’s Tip:
Start small! Pick just one everyday activity (like drinking your coffee, walking to your car, or brushing your teeth) and try to be 100% present for it. Notice the smells, the sounds, the textures. That's mindfulness in action! ☕

10/30/2025

New weekly STEPPS DBT Group is starting Monday January 12th! If you or someone you know is struggling with intense emotions that lead to impulsive behaviors, remorse and guilt, STEPPS is a wonderful opportunity to know you are not alone, you are not crazy, and there is help. We'd love to have you join us! See the flyer for details.

10/29/2025

💚 Wellness Wednesday 💚

Wednesdays can be used as a “Wellness Wednesday” in order to pause, reflect, and realign with your emotional well-being. Wellness Wednesday is a gentle reset before the week’s end. 🌿

Today’s Tip: Practice Self-Compassion
Many of us speak to ourselves more harshly than we ever would to a friend. Research shows that self-compassion, treating yourself with kindness during moments of struggle, can reduce anxiety, build resilience, and improve overall emotional health.

So today, notice your inner voice. If it’s critical, try softening it:
➡️ “I’m doing my best.”
➡️ “It’s okay to rest.”
➡️ “Progress, not perfection.”

Small shifts in self-talk can make a big difference. ✨

10/12/2025

Have you ever wondered what children actually do in therapy, or how play actually helps? This article, written by our own child-centered play therapist Alyssa Schott, LMSW, has been busy using her additional love of writing to help us understand.

Learn how what might just look like "play" is actually important healing work for your child

09/28/2025

Kara Richard, our very own talented therapist, has written a blog on grief.

Why your soul needs to grieve

09/25/2025

In Collaboration with Magnolia Connection, we are excited about a new opportunity for children between the ages of 3-5 and their caregiver/s to join us for play, learning and social/emotional development. This 6-week play group is for any parent looking to connect more deeply with their child while giving their child an opportunity to learn social and emotional skills! ALL children welcome!!

"WePlay is a fun group of caregivers and little ones between 3 and 5 years old with the goal of connecting families through play and learning. Sessions include games to boost social, cognitive and emotional skills along with helpful caregiving tips. Enjoy snacks and take-home activities while your child grows through learning and play."

Mental health wellness center across the lifespan

09/13/2025

As therapists, one of the things that is most important to us, is that you know you are worthy.

08/17/2025

Meet Kristen!

Tell us about your work as a therapist:
"I work primarily with children ages 4-17 and some adults. I strongly believe we can harness children's curiosity to engage the therapeutic process. I have training in child-centered play therapy and utilize sandtray often. Children get to be the one with power and control and to see how this unfolds in the playroom, gives incredible insight into what each child may be needing in the family unit outside of the playroom.

What influenced you to become a therapist?
"I consider the most prominent motivator to become a therapist were my own memories as a kid. I think kids have this magical sense and light to them and if we as adults are not attuned to our children, we may miss how truly capable they are to solve their own problems, work out peer conflicts, inner conflicts, find alternative and outstanding ways to see the world.

What is something few people know about you?
"I go grounding/earthing when I can. It helps to slow down my mind and heart, reset on what is important, and be less impacted by things I thought were so important. And you get to be outside and I love to be outside:)"

08/09/2025

𝓜𝓮𝓮𝓽 𝓒𝓪𝓻𝓼𝓸𝓷!

Carson recently joined our WDM team is currently accepting new clients! Learn more about Carson below!

𝕎𝕙𝕒𝕥 𝕚𝕟𝕤𝕡𝕚𝕣𝕖𝕕 𝕪𝕠𝕦 𝕥𝕠 𝕘𝕖𝕥 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣 𝕗𝕚𝕖𝕝𝕕?
I studied Psychology and Criminal Justice in undergrad, which gave me a strong foundation in understanding human behavior and the systems that impact people’s lives—ultimately leading me to pursue Social Work in graduate school. What truly inspired me to enter this field was my passion for building meaningful relationships and supporting others through difficult times. I’ve always been drawn to creating space for people—especially young people—to feel heard, understood, and empowered to grow.

𝕀𝕗 𝕪𝕠𝕦 𝕔𝕠𝕦𝕝𝕕 𝕤𝕨𝕒𝕡 𝕛𝕠𝕓𝕤 𝕨𝕚𝕥𝕙 𝕒𝕟𝕪𝕠𝕟𝕖 𝕗𝕠𝕣 𝕒 𝕕𝕒𝕪, 𝕨𝕙𝕠 𝕨𝕠𝕦𝕝𝕕 𝕚𝕥 𝕓𝕖 𝕒𝕟𝕕 𝕨𝕙𝕪? I would swap jobs with either an animal sanctuary owner or a coffee shop owner—or maybe a combination of the two and work at an adoption café! I absolutely adore animals and would love nothing more than to support animals who deserve safe, loving environments.. I also love coffee and the cozy atmosphere of cafés, so I think it’d be so fun to spend the day crafting drinks and connecting with people in a different way.

𝕎𝕙𝕒𝕥’𝕤 𝕪𝕠𝕦𝕣 𝕘𝕠-𝕥𝕠 𝕤𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝕣𝕠𝕦𝕥𝕚𝕟𝕖 𝕒𝕗𝕥𝕖𝕣 𝕒 𝕓𝕦𝕤𝕪 𝕕𝕒𝕪? After a busy day, my evening usually goes one of two ways—either grabbing dinner and spending time with friends, or curling up on the couch with a good book or one of my comfort shows. No matter how I spend my evening, though, I always make time to unwind with my pet bunny, Olive!

𝕎𝕙𝕒𝕥’𝕤 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕢𝕦𝕠𝕥𝕖 𝕠𝕣 𝕞𝕒𝕟𝕥𝕣𝕒 𝕥𝕙𝕒𝕥 𝕜𝕖𝕖𝕡𝕤 𝕪𝕠𝕦 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕖𝕕? “Be here now.”- a reminder to stay in the present moment rather than worrying about the past or
what’s to come.

Interested in working with Carson? Call or email us today to schedule with her!

08/06/2025

𝑀𝑒𝑒𝓉 𝒢𝒶𝓇𝓎!

Gary was one of New Hope Healing's original therapist. He brings with him a plethora of experience.

𝕎𝕙𝕒𝕥 𝕚𝕟𝕤𝕡𝕚𝕣𝕖𝕕 𝕪𝕠𝕦 𝕥𝕠 𝕘𝕖𝕥 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣 𝕗𝕚𝕖𝕝𝕕? I was a military chaplain, counseling many different people. I wanted to have,more knowledge while counseling, so I got a Master’s in Marriage and Family Therapy. After I retired from the military, I transitioned into working as a therapist.

𝕎𝕙𝕒𝕥’𝕤 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕡𝕒𝕣𝕥 𝕒𝕓𝕠𝕦𝕥 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕔𝕝𝕚𝕖𝕟𝕥𝕤?
Helping people find the moments when they can look back and say that their life is
better than it was when they began therapy.

𝕀𝕗 𝕪𝕠𝕦 𝕔𝕠𝕦𝕝𝕕 𝕤𝕨𝕒𝕡 𝕛𝕠𝕓𝕤 𝕨𝕚𝕥𝕙 𝕒𝕟𝕪𝕠𝕟𝕖 𝕗𝕠𝕣 𝕒 𝕕𝕒𝕪, 𝕨𝕙𝕠 𝕨𝕠𝕦𝕝𝕕 𝕚𝕥 𝕓𝕖 𝕒𝕟𝕕 𝕨𝕙𝕪?
I would be a jet pilot. I love the rush of planes taking off.

𝕎𝕙𝕒𝕥’𝕤 𝕒 𝕗𝕦𝕟 𝕗𝕒𝕔𝕥 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦?
I walk 10,000 steps every day and I do needlepoint to relax.

𝕀𝕗 𝕪𝕠𝕦 𝕔𝕠𝕦𝕝𝕕 𝕙𝕒𝕧𝕖 𝕒𝕟𝕪 𝕤𝕦𝕡𝕖𝕣𝕡𝕠𝕨𝕖𝕣 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕨𝕠𝕣𝕜, 𝕨𝕙𝕒𝕥 𝕨𝕠𝕦𝕝𝕕 𝕚𝕥 𝕓𝕖? Wisdom – Not sure it would be considered a superpower, but that is my answer.

𝕎𝕙𝕒𝕥’𝕤 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕢𝕦𝕠𝕥𝕖 𝕠𝕣 𝕞𝕒𝕟𝕥𝕣𝕒 𝕥𝕙𝕒𝕥 𝕜𝕖𝕖𝕡𝕤 𝕪𝕠𝕦 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕖𝕕? Be Still and Know that I am God. Psalm 46:10

Interested in scheduling with Gary? Give us a call or shoot us an email!