DSM Spine+Sport

DSM Spine+Sport https://www.dsmspinesport.com/schedule
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Nothing like a 100° workout to keep the team humble. 😅🔥Big thanks to Oxygen Yoga & Fitness, they brought the heat—litera...
11/14/2025

Nothing like a 100° workout to keep the team humble. 😅🔥
Big thanks to Oxygen Yoga & Fitness, they brought the heat—literally. Proud of this crew for crushing it!












Happy Birthday, Jayna! 🎉 Thanks for bringing the energy, ideas, and smiles every week. We appreciate you!
11/13/2025

Happy Birthday, Jayna! 🎉 Thanks for bringing the energy, ideas, and smiles every week. We appreciate you!

11/12/2025

Your core and pelvis are the foundation for every movement you make — from running to lifting to just standing tall.
When you have good control here, everything else moves better.
👉 Better balance
👉 Less compensation
👉 Fewer injuries
👉 More power and efficiency

Start with stability, and the rest follows.

11/06/2025

Low back pain shouldn’t be your “new normal.” Whether it’s been a few days or a few years, pain is a signal — not a sentence.
Our Low Back Pain Assessment gets to the root cause — not just the symptoms — so you can move, train, and live without constantly guarding your back.

👉🏼 Take our Free Low Back Assessment today. Spots are limited this month. Link in bio.

11/05/2025

Most neck pain isn’t really a neck issue — it’s a strength issue.
When your traps and shoulders can’t do their job, your neck picks up the slack… and pays the price.
We don’t chase symptoms — we find what’s been missed.
👉 DM NECK and let’s fix the real problem!

11/04/2025

Getting to know the DSM Spine+Sport crew… one (possible) lie at a time
Think you can spot the lie?

Huge congrats to Jayna and the Johnston girls cross country team for taking 3rd place at State this weekend! 🏃‍♀️🥉🔥 💪🏼 W...
11/04/2025

Huge congrats to Jayna and the Johnston girls cross country team for taking 3rd place at State this weekend! 🏃‍♀️🥉🔥 💪🏼 What a season!

11/03/2025

“Dad Back.” We’ve all been there.
You stand up after sitting too long and suddenly you’re questioning your life choices, your posture, and whether you should’ve stretched in 2009.

Here’s the thing — that tightness is usually your body whispering, “Hey man, something’s off.”
Ignore it long enough and it stops whispering… and starts yelling.

🎯 Don’t wait for the breakdown. Come get checked before your ‘check engine’ light turns into a full rebuild.

No one can promise perfection… but we can promise effort, clarity, and care.At DSM Spine+Sport, that means helping you g...
11/01/2025

No one can promise perfection… but we can promise effort, clarity, and care.
At DSM Spine+Sport, that means helping you get back to the things you love faster, stronger, healing the way your body was meant to.

👋🏼 If you’re ready to start your comeback story, we’re ready to help.

Address

4456 128th Street
Urbandale, IA
50323

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm

Telephone

+15152764344

Website

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