DSM Spine+Sport

DSM Spine+Sport https://www.dsmspinesport.com/schedule
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04/21/2026

Kids cracking their own neck isn’t usually the big, scary problem people think it is…
but it’s not harmless either.

Most of the time, they’re not “fixing” anything.
They’re just moving an already hypermobile joint that feels stiff.

That quick relief?
It doesn’t last because the real issue (imbalance + poor control) isn’t being addressed.

And over time, that pattern can actually make things worse:
➡️ loose joints get looser
➡️ stiff areas stay stiff
➡️ the cycle keeps repeating

A better move👇🏼
Skip the cracking.
Do something that actually improves control and position:

• Light cervical stretch
• Chin tucks / cervical retractions
• Basic posture resets

Same goal (relief)… with better long-term outcome.

If your kid is constantly cracking their neck, it’s usually a sign something isn’t working right, not something to ignore.

04/21/2026

Final reminder

Our Running Clinic is happening NEXT WEEK!

If you’ve got a 5th–8th grade athlete who wants to get faster, stay healthy, and feel more confident going into their season… this is for them.

We’re keeping it fun, hands-on, and super practical—so they actually learn things they can use right away

Spots are still open—don’t wait to grab one!
Sign up now and get them set up for success!

04/20/2026

Your hips called… they’re tired of being ignored

If most of your day = sitting, scrolling, and maybe a quick workout… your hips are probably craving some attention.

Try these 3 exercises this week to show them some love
- Loosen things up
- Build some real strength
- Move a little better (and feel it too)

And remember—there’s no “perfect” exercise list. Your body might need something totally different than the person next to you, and that’s okay.

Give these a try and let us know which one humbles you the most

Big shoutout to Jayna on officially signing with Minnesota State Mankato!She’s been an absolute pro to have around this ...
04/18/2026

Big shoutout to Jayna on officially signing with Minnesota State Mankato!

She’s been an absolute pro to have around this year; showing up, bringing the creativity, getting work done, and making us laugh every day 😊

We love having her as part of the crew, and there’s no doubt she’s just getting started! Excited to see what she does next year! 💪🏼 🏃🏼‍♀️ 💨

Got out of the clinic and into a class at SISU Strength Academy for a team workout. 🏋🏼‍♀️ Thanks to the crew for hostin...
04/17/2026

Got out of the clinic and into a class at SISU Strength Academy for a team workout. 🏋🏼‍♀️

Thanks to the crew for hosting us! Terrific facility, better people 💪🏼

We’re growing, and adding another great provider to the team! 💪🏼 DSM Spine+Sport is hiring a Physical Therapist (DPT) or...
04/16/2026

We’re growing, and adding another great provider to the team! 💪🏼

DSM Spine+Sport is hiring a Physical Therapist (DPT) or Rehab Chiropractor (DC) to join our collaborative, patient-first practice.

You’ll be working alongside a strong, motivated team —focused on 1:1 care, better outcomes, and creating an environment where providers can do their best work. 🙌🏼

If you’re looking for a place to grow, be supported, and make a real impact with your patients, this is it.

📩 Apply or send your resume to drbrooks@dsmspinesport.com

04/15/2026

Weekly office challenge

Today’s mission: guess the Dum Dum flavor…and let’s just say confidence was HIGH, accuracy…questionable

We love mixing in a little fun with our week
Drop your favorite Dum Dum flavor below👇

04/14/2026

Here’s the reality most people don’t hear until they’ve wasted time bouncing around offices 👇🏼

You don’t just need a “good” provider.
You need the right one.

Someone who actually understands how you train, how you move, and what you’re trying to get back to.

Because rehab isn’t separate from training…
It is training.

If your provider doesn’t lift, run, compete, or push their body in any way…
how are they supposed to guide you back to doing it?

That disconnect is where progress stalls.
That’s where people get stuck doing banded clamshells forever.

The best outcomes happen when you and your provider are on the same page.
Same mindset. Same goals. Same standard.

That’s when rehab actually translates to real life.

So if you feel like your care isn’t getting you where you want to go…
it might not be you.

It might just be the fit.

04/14/2026

Calling all 5th-8th grade athletes Ready to get faster, stronger, and more confident?

Our Running Clinic is designed to help young athletes improve their form, build strength, and learn how to train the right way. Whether you’re new to running or looking to level up, this is for you.

Spots are limited—grab yours!

04/13/2026

Tight, cranky hamstrings? It’s not just about stretching them out

Your hamstrings need strength and control—especially at the tendon—to actually feel and function better.

These exercises help:
- Build tendon strength
- Improve resilience under load
- Reduce that nagging tightness that keeps coming back

Because avoiding movement doesn’t fix the problem… loading it the right way does

If your hamstrings are always “tight,” it might be time to train them differently, not just stretch more.

04/11/2026

Strong community. Strong purpose. 💪🏼

Today we showed up to support the Frank Grote Cancer Screening Awareness Row-a-Thon at Raccoon River CrossFit — raising awareness for the importance of early detection.

Thanks to Kaylee and Cody for putting on a fantastic event.

Spots are officially OPEN for our Performance Running Clinic 🏃‍♂️📅 May 2📍 DSM Spine+SportIf your athlete wants to run fa...
04/10/2026

Spots are officially OPEN for our Performance Running Clinic 🏃‍♂️

📅 May 2
📍 DSM Spine+Sport

If your athlete wants to run faster, move better, and stay healthy this season—this is exactly where they need to be. We’re breaking down running mechanics, strength, and injury prevention in a way that actually translates to performance.

Spots are limited and will fill quickly.

👉🏽 Registration is FREE and now open on our website — link in bio

Address

4456 128th Street
Urbandale, IA
50323

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm

Telephone

+15152764344

Website

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