DSM Spine+Sport

DSM Spine+Sport https://www.dsmspinesport.com/schedule
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You might be surprised what we treat at DSM Spine+Sport From runner’s knee to movement-related pain, we focus on fixing ...
02/05/2026

You might be surprised what we treat at DSM Spine+Sport

From runner’s knee to movement-related pain, we focus on fixing the root cause — not just chasing symptoms.

Swipe through to learn more about common conditions we help patients overcome every day
Ready to move pain-free again? We’ve got you covered.

02/04/2026

Knee pain can make everyday movement frustrating—but it doesn’t have to! At DSM Spine + Sport, we focus on knee stability to strengthen the muscles around your knee, improve control, and reduce strain so you can move more confidently.
Whether it’s sports, workouts, or just daily life, our team helps you build strong, pain-free knees safely and effectively.
Take the first step toward stronger knees today!

02/03/2026

But every heavier weight means you’re one step closer to moving pain-free.
Schedule today and let’s get you stronger

02/02/2026

Back pain doesn’t have to hold you back! At DSM Spine + Sport, we help you understand what’s happening in your spine and work with you to reduce pain, improve movement, and protect your back for the long term.
Whether it’s muscle strain, stiffness, or postural issues, our team of experts can guide you safely toward a stronger, healthier back.
Ready to take the first step? Your back will thank you!

Hard workout. Good music. Even better people. 💪🏼🚣🏻Nothing beats getting the crew together outside the clinic and throwin...
01/30/2026

Hard workout. Good music. Even better people. 💪🏼🚣🏻

Nothing beats getting the crew together outside the clinic and throwing down. Thanks to in Waukee for having us!

Legs cooked, lungs on fire, vibes immaculate. This is how we recharge, build culture, and remind ourselves why we love what we do! By moving well, working hard, and doing it with people you love being around.

01/29/2026

Prank time in the office today! 😂

They thought they were getting some trivia but instead they got a random fact about my day!

I think I got them all pretty good.

Going to the chiropractor isn’t just about “cracking your back.” It’s about improving how your joints move, restoring pr...
01/29/2026

Going to the chiropractor isn’t just about “cracking your back.”
It’s about improving how your joints move, restoring proper alignment, reducing pain, and helping your body function the way it’s meant to.

From mobility work and rehab exercises to hands-on treatment, every visit is focused on long-term relief — not just a quick pop and go.

If you’re tired of temporary fixes and want real results, we’ve got you.

📍DSM Spine+Sport | Schedule today

01/28/2026

One of the most common reasons shoulders feel tight or painful isn’t lack of mobility — it’s lack of scapular control.

When key muscles like the lower traps, serratus anterior, and rotator cuff aren’t working together, other muscles take over and stress builds up in the joint.

The result? Pinching, irritation, and recurring shoulder pain.

Training stability and proper movement patterns can make a huge difference.

Struggling with shoulder pain? DSM Spine+Sport has you covered.

01/27/2026

Game day in the office 🏆
How many try’s would this take you?

01/23/2026

Hamstring mobility is about more than just touching your toes.
Your hamstrings play a major role in how your hips hinge and how your pelvis moves during everyday tasks like walking, lifting, and running.

When hamstring mobility is limited, your body often compensates through the low back or knees—leading to stiffness, discomfort, and even injury over time.

Improving hamstring mobility helps you move more efficiently, reduce unnecessary strain, and perform better both in daily life and in sport.

If tight hamstrings sound familiar, we can help you find the why and build mobility that actually lasts

Your body isn’t broken.It’s adaptable.Pain is rarely just one tight muscle or one moment in time. It’s often the result ...
01/22/2026

Your body isn’t broken.
It’s adaptable.

Pain is rarely just one tight muscle or one moment in time. It’s often the result of stress, load, repetition, and missing movement options adding up over time.

Real progress doesn’t come from chasing the “one fix.”
It comes from learning how to move in ways that feel safe, strong, and confident right now.

When we stop blaming our bodies and start supporting them, healing actually sticks.

Save this for later 🤍
If this sounds familiar, we’re here to help.

01/21/2026

They said physical therapy.
They didn’t mention the emotional support included 😂
Healing bodies and listening to your weekly updates.

Address

4456 128th Street
Urbandale, IA
50323

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm

Telephone

+15152764344

Website

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