DSM Spine+Sport

DSM Spine+Sport https://www.dsmspinesport.com/schedule
(224)

02/18/2026

Most knee pain isn’t just a “knee problem.”

It’s often a load control problem.

Your glutes stabilize the hip.
Your quads control the knee.

If they’re weak, delayed, or not coordinating well, stress shifts from muscle to joint.

That’s why we focus on controlled, weight-bearing strength work — not just stretching or isolated table exercises.

Slow tempo.
Intentional reps.
Real-life positions.

Train your body to absorb force the right way, and your joints stop taking the hit.

If you’ve been stuck in a cycle of flare-ups, it might be time to retrain how you move.

02/16/2026

Glute strength isn’t just about building muscle — it’s about how your hips move and control rotation.

Your glutes are powerful external rotators of the hip. When they’re stiff, overactive, or not functioning well, they can limit hip internal rotation — especially in a hinge position. That lack of rotation can contribute to low back stress, hip discomfort, or inefficient movement patterns when you run, lift, or change direction.

This single leg RDL variation challenges strength and mobility at the same time. You’re loading the glute while training controlled internal rotation under tension — which is where real, usable mobility happens.

Mobility without strength doesn’t stick. Strength without control doesn’t transfer.

At DSM Spine+Sport, we look at how you move — not just where it hurts — so we can build strength and mobility that actually carry over to your sport and daily life.

If your hips feel tight, stiff, or limited with hinging or running, it might be time to assess your rotation.

14 years and we’re still growing. New faces, new energy, same mission, to help our community move better and feel better...
02/14/2026

14 years and we’re still growing. New faces, new energy, same mission, to help our community move better and feel better. 💪🏼

What means the most isn’t the growth… it’s the trust. The families, athletes, and weekend warriors who choose us over and over again. That’s not something we ever take for granted.

We’re lucky to do this work. And we’re grateful for every person who walks through our doors. 💙

Here’s to serving at a high level and continuing to raise the bar this year.

Today our team spent the lunch hour at Priority CrossFit and put ourselves through a tough workout together. It’s always...
02/13/2026

Today our team spent the lunch hour at Priority CrossFit and put ourselves through a tough workout together. It’s always good for us to step outside the clinic and challenge ourselves the same way we encourage our patients to do!

Thanks to Kyle for hosting us and taking great care of our group. We had a great time! 💪🏼

02/12/2026

Shin splints aren’t just a running problem — they’re a load management problem. When your body isn’t absorbing impact efficiently, your shins take the hit. Physical therapy helps identify what’s breaking down and fixes it with targeted strength, mobility, and movement retraining so you can stay active without pain. Don’t just push through it — fix it.

02/11/2026

Hip pain often develops when the hip joint is asked to do more than it’s prepared for. Limited mobility, weakness in the surrounding muscles, or poor load distribution can all increase stress on the hip over time. Physical therapy focuses on restoring mobility, improving strength, and correcting movement patterns to reduce pain and improve long-term function — not just temporary relief.

02/10/2026

Being heard shouldn’t feel rare. At our clinic, we actually listen to your story, your goals, and what your body is telling you—because real care starts with understanding you.

02/09/2026

Knee rehab is more than just knee extensions. True progress comes from advanced PT that challenges strength, stability, and control through real-life movements. If you want your knee to feel better long term, rehab has to match what your body actually does every day.

Address

4456 128th Street
Urbandale, IA
50323

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm

Telephone

+15152764344

Website

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