DSM Spine+Sport

DSM Spine+Sport https://www.dsmspinesport.com/schedule
(227)

12/29/2025

Game time in the office
Dr Jon Wins🥇
The girls need some practice

12/27/2025

In the winter months, it’s common to move less — which can lead to joint stiffness, muscle tightness, and increased aches and pains.

Walking is one of the easiest ways to stay active and support your body year-round. Regular walking helps maintain joint mobility, improve circulation, and reduce stiffness in the back, hips, and knees.

If cold weather keeps you indoors, the treadmill is a great alternative. You don’t need an intense workout — even 5–10 minutes of walking can help your body warm up and move more comfortably.

Small, consistent movement adds up. Stay moving all winter long 👟❄️

Sending you all the Christmas cheer from the DSM Spine+Sport team 🎄Hope today brings smiles, joy, and time well spent wi...
12/25/2025

Sending you all the Christmas cheer from the DSM Spine+Sport team 🎄
Hope today brings smiles, joy, and time well spent with the people you love.

12/25/2025

Foot and ankle stability is about control, not just strength.

Every sprint, cut, jump, and landing sends force through your feet first. When the foot and ankle can’t control that force, the stress travels up the chain to the knees, hips, and low back. Over time, this leads to breakdowns in movement, decreased performance, and increased injury risk.

Training stability helps athletes move with better alignment, handle high-impact forces more efficiently, and maintain control as speed and fatigue increase. It’s the foundation that allows power, speed, and strength to show up when it matters most.

Train the base. Protect the body. Perform longer.

12/23/2025

Ugly sweaters on, brains… still loading. Watch the DSM Spine+Sport team attempt Christmas trivia and maybe laugh a little along the way! 🎄

12/22/2025

The 12 Days of Christmas… but make it a workout 🎄

No gym? No problem. This holiday workout is all about staying active, keeping your joints moving, and having a little fun during the busiest time of year. It’s designed to help you maintain strength, mobility, and stability when schedules are packed and routines are off.

Each round builds on the last, giving you a full-body challenge that keeps your muscles engaged, your heart rate up, and your body feeling good — not beat up. Whether you go all 12 days or just pick a few movements, every bit of movement counts.

Save this for a quick holiday sweat, modify as needed, and keep your body moving all season long 💪🎅

Grateful doesn’t even cover it. 🎄💪🏼Tonight we’re celebrating an incredible year, an amazing team, awesome patients, big ...
12/20/2025

Grateful doesn’t even cover it. 🎄💪🏼

Tonight we’re celebrating an incredible year, an amazing team, awesome patients, big wins, hard work, and a whole lot of growth. Couldn’t do what we do without this crew showing up every day and doing things the right way.

Cheers to closing out the year strong and setting the bar even higher for what’s next. 🍾🔥

Great reminder that you can’t just coach movement — you have to live it.Huge thanks to Urbandale for having our crew in...
12/19/2025

Great reminder that you can’t just coach movement — you have to live it.

Huge thanks to Urbandale for having our crew in today. Being pushed outside our comfort zone, sweating together, and getting humbled a bit is exactly why we love training. Better clinicians are built by doing the work, not just talking about it.

Strong neighbors. Strong community. Always learning. 💪🏼

12/16/2025

Question of the Day 🎄
We asked the team their favorite Christmas movie, and there were some classics.

12/15/2025

Most runners don’t think about their ankles…
Until their shins light up
Or their knees start barking
Or their mileage suddenly drops.
Here’s the truth-
Your ankle isn’t just along for the ride.
It’s responsible for stability, strength, and power every time your foot hits the ground.
When the ankle can’t do its job:
→ the shin overworks
→ the knee absorbs forces it was never designed for
→ pain becomes “normal”
→ and running becomes something you push through instead of enjoy
And most runners ignore it because:
• “It’s not that bad yet”
• “It’ll warm up”
• “I’ll deal with it after this race”
That mindset is exactly why small ankle issues turn into long-term problems.
At DSM Spine+Sport, we don’t wait until you’re forced to stop running.
We build ankles that can actually handle the miles you’re training for — now and years from now.
If you’re a runner dealing with ankle, shin, or knee pain and you’re tired of guessing…
DM us the word RUN
and we’ll show you what your ankles actually need to keep you running strong.

Address

4456 128th Street
Urbandale, IA
50323

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm

Telephone

+15152764344

Website

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