Body Theory Rx

11/12/2025

Some commercials just make me laugh. 😆

10/02/2025

🙃😁

09/30/2025

08/01/2025

The saying “motion is lotion” is almost as important as “hydration is mobility”. Want to stay mobile as you age? Wondering why you hurt and ache all the time or are always injured? Start with what fluids you are putting in your body. How much of it is hydrating fluid? The fascia is pivotal in every aspect related to your body and health… TAKE CARE of your body by starting your day with some water.
(I do not own the rights to this photo)

06/26/2025

I have been terrible at being active on my business account. Today I was working with a client and we were reminiscing about our work together and although I do not have an original photo of when I first started working on this scar on her leg, it is amazing to reflect on the oldest picture I have of it (L) and today (R). This scar has been a constant reminder to her of the battle that almost took her life years ago. While some people wear scars as a battle wound, others try to hide the painful reminders that they can’t stand to look at. She had no idea that this scar from skin grafting didn’t have to be “ugly” or so noticeable. She had no idea the pain that limited her mobility and stability from this fascially adhered scar tissue could be mobilized, regain feeling, and return to normal colors. Sometimes allowing people to see your most painful memories can lead to help in healing and overcoming them. So this is your reminder that you have the power to take control of the narrative over your life and you get to control your healing journey. I am thankful to be a tool some people choose to utilize along the way.
In Health,
Heather Hughes, MMP

04/28/2025

Massage opening @ 11 am tomorrow 4/29.

03/20/2025

When was your last massage? It’s never too late to do something to take care of yourself; you are WORTH it!
Self-care is Health-Care!
Book your next massage at
www.vagaro.com/bodytheoryrx

03/09/2025

Monday opening! Go online to book!

02/12/2025

Unfortunately due to projected weather and closures (including daycare closures), my office will be closed tomorrow. Normal work hours will resume Thursday.
••Heather••

02/10/2025

All that cheering and frustration from the superbowl have you tense? I had a cancellation Monday!! Jump online to book!

01/27/2025

This winter there has been a lot of illnesses going around. Check out my books for some last minute openings. Massage not only pushes things through your body but increases circulation and improves delivery of oxygen to the rest of the body.

12/01/2024

Monday opening this week!