Dr. Nick Meier

Dr. Nick Meier ⚕️Owner | Meier Family Chiropractic | 515-999-5987
🤝 Ambassador for Jane.App EHR
🤕 hEDS Advocate | Ehlers-Danlos Awareness

12/23/2025

Back pain after sitting too long? Your spine is designed for movement, not long periods of stillness. When we sit for too long, pressure builds in the lower back, core muscles disengage, and circulation slows—leading to stiffness and discomfort.

Try the “sit-to-stand reset” every 30 minutes: stand up, stretch tall, roll your shoulders, and take a few deep breaths. These quick resets keep your spine mobile, activate your core, and help reduce tension before it turns into pain. 🪑🔁

Today my office hit 100 five-star reviews. ☺️I’ve never once had anything less than five stars, and that honestly blows ...
12/20/2025

Today my office hit 100 five-star reviews. ☺️
I’ve never once had anything less than five stars, and that honestly blows me away.

I don’t go out of my way to ask for reviews. My focus has always been on doing right by the person in front of me - listening, being honest, and helping people move and live better. The fact that so many of you took the time to share your experience means more than I can put into words.

Thank you to everyone who has trusted me with their care over the past 7 years. I’m incredibly grateful for the support, referrals, and encouragement along the way!

Being told “nothing’s wrong” when you’re clearly struggling can be incredibly discouraging. Many people with hypermobile...
12/18/2025

Being told “nothing’s wrong” when you’re clearly struggling can be incredibly discouraging. Many people with hypermobile Ehlers-Danlos syndrome experience ongoing pain, instability, and fatigue that are often overlooked or misunderstood.

You are not imagining it. Your experience is real. 💛

Gentle, precise chiropractic care can help support joint stability, improve body awareness, and reduce tension that comes from chronic overuse or compensation.

You deserve to feel seen, heard, and supported on your journey to better function and comfort. 🧡

Your spine is only part of the story. Chiropractic care can also improve how your arms, legs, and even jaw move and func...
12/11/2025

Your spine is only part of the story. Chiropractic care can also improve how your arms, legs, and even jaw move and function. Extremity adjustments help restore alignment, reduce tension, and support full-body balance.

Because when every joint works together, your whole body feels the difference. 🦶💪

Think of your spinal discs like brake pads. They cushion impact and keep things running smoothly. When your spine moves ...
12/04/2025

Think of your spinal discs like brake pads. They cushion impact and keep things running smoothly. When your spine moves unevenly or stays in poor posture too long, those discs start to wear down unevenly.

That is how disc herniation begins. It does not happen all at once but little by little. The good news is that small changes in how you move, sit, and stand can protect your spine for years to come.

12/03/2025

Let the kid drink water!!

Dr. Gavin has helped me to mend and move after several falls that were improperly treated. It has taken awhile. I didn’t...
11/27/2025

Dr. Gavin has helped me to mend and move after several falls that were improperly treated. It has taken awhile. I didn’t expect to be moving this well ever again!

11/27/2025

Struggling with hypermobile joints? Try adding gentle resistance band exercises that focus on holding steady positions without moving through a full range of motion. These “isometric holds” help your muscles learn to stabilize the joint without stretching it too far. Over time, this builds control, strength, and confidence in your movement. 💪🟠

Hypermobility isn’t just being ‘extra flexible’, it’s often linked to pain, fatigue, and joint instability. If this soun...
11/20/2025

Hypermobility isn’t just being ‘extra flexible’, it’s often linked to pain, fatigue, and joint instability. If this sounds familiar, you’re not alone. 🤝💬

Dr. Nick has done a great job helping me get my pain and headaches under control. He’s thorough and knowledgeable about ...
11/13/2025

Dr. Nick has done a great job helping me get my pain and headaches under control. He’s thorough and knowledgeable about my specific condition, which gives me a lot of comfort.

Not all chiropractic adjustments are the same. At Meier Family Chiropractic, we use the Gonstead Method to ensure precis...
11/13/2025

Not all chiropractic adjustments are the same. At Meier Family Chiropractic, we use the Gonstead Method to ensure precision and safety. 🧠💥

Ever heard of “creep”? 👀It’s not a person, it’s a process your body goes through when your ligaments are under constant,...
11/06/2025

Ever heard of “creep”? 👀

It’s not a person, it’s a process your body goes through when your ligaments are under constant, low-level stress, like from slouching or sitting with poor posture all day.

Over time, those ligaments slowly stretch and lose their natural tension, leading to instability in your joints and pain that seems to “come out of nowhere.”

The good news? 🙌

A little postural awareness, plus regular movement and chiropractic care can help restore balance and prevent long-term strain.

Your body’s structure supports everything you do. Take care of it. 💪

Address

2793 100th Street
Urbandale, IA
50322

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+15159995987

Website

Alerts

Be the first to know and let us send you an email when Dr. Nick Meier posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Nick Meier:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category