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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Compass Clinical Associates, PLLC

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United States
Urbandale, IA
Compass Clinical Associates, PLLC

Compass Clinical Associates is a dynamic multidisciplinary team working together to serve the mental health needs of our Central Iowa.

For 30 years, we have been serving Central Iowans with the finest mental health treatment. Our services include individual and family psychotherapy, psychological testing, medication management and Transcranial Magnetic Stimulation (TMS) treatment program for depression. We have added a number of new clinicians over the past year to our team as well. Compass’ beautiful state-of-the-art facility is located at 2500 82nd Place in Urbandale. Call our office at 515-412-5112 and talk with our friendly staff about setting up an appointment.

10/30/2025

Taking the first step to start therapy can feel daunting, but we're here to make it as smooth as possible. Our friendly staff at Compass Clinical Associates is ready to answer your questions and guide you through the process. Don't wait to start feeling better. Contact us today to schedule your first appointment: 515-412-5112

10/27/2025

Meet Lana Herteen, MA, LMHC.

Lana is passionate about supporting families, believing that "parenting is the toughest job on the planet, yet kids don’t come with a training manual." With over 20 years of experience, she specializes in helping children, adolescents, and young adults navigate challenges like anxiety, ADHD, and trauma.

Her goal is to empower families and help every child develop their potential to live a full and healthy life. To learn more or to schedule an appointment, visit our website.

https://www.compassclinicalassociates.com/directory/lana-herteen-ma-lmhc/

10/23/2025

Depression can make you feel like you're navigating a heavy fog alone, but you don't have to find your way out by yourself. Counseling is a powerful and effective treatment that provides a safe space to understand your experiences, learn practical coping strategies, and find a clearer path forward.

Taking the first step is a sign of strength. If you're ready to start your journey toward healing, our team of compassionate therapists at Compass Clinical Associates is here to help.

Call us to schedule a confidential consultation: (515) 412-5112

10/20/2025

Feeling overwhelmed? Self-care doesn't have to be complicated. Here are 5 simple ways to reset your day in minutes:

1. The Mindful Minute: Pause everything and focus only on your breath for 60 seconds to calm racing thoughts.

2. The Tech Neck Timeout: Gently roll your neck and shrug your shoulders to release tension from screen time.

3. The Sensory Sip: Mindfully drink a glass of water, paying attention to the sensation to ground yourself in the present.

4. The One-Sentence Journal: Before bed, write down just one single sentence about your day to reflect and process.

5. Look Up & Away: Step away from all screens for 3 minutes. Look out a window and let your mind and eyes rest.

What's your favorite simple self-care practice?

10/17/2025

Meet our lovely Kristy Harrison, MSW, LISW!

With over 20 years of clinical experience, Kristy is passionate about helping teens and adults (ages 16+) build on their unique strengths to navigate life's challenges. She specializes in managing life stressors, enhancing relationships, and addressing past trauma.

To learn more or to schedule an appointment with Kristy, visit our website today.

https://www.compassclinicalassociates.com/our-providers/kristy-harrison/

10/01/2025

October is National Depression and Mental Health Screening Month! We get annual physicals to check on our bodies, and our mental health deserves the same proactive care. A confidential screening is a quick and easy way to determine if you or someone you care about may be experiencing symptoms of a mental health condition.

Taking that first step can be empowering. At Compass Clinical Associates, we provide comprehensive psychological assessments to offer clarity and guide you toward the right treatment path. Learn more about our services and how we can help:

https://www.compassclinicalassociates.com/who-we-are/getting-started/

09/30/2025

One month into the school year. 📚 The new schedules are set, the first wave of assignments has hit, and the initial adrenaline might be fading. How are you really doing?

If you're feeling more overwhelmed than energized right now, you are not alone. The end of September is often when the true weight of the semester begins to settle in. This is the perfect moment for a mental health check-in.

Remember to:
Schedule real breaks. Downtime isn't lazy; it's necessary for your brain to recharge.
Protect your sleep. It's the foundation of your ability to learn and cope with stress.
Connect with someone. Talk to a friend, call home, or reach out to a trusted mentor.
Be kind to yourself. You don't have to have it all figured out. Learning to manage new challenges is part of the process.

09/25/2025

Meet Kirk, LISW!

With deep roots in Des Moines and nearly four decades of experience, Kirk brings incredible wisdom and a down-to-earth approach to our team. A graduate of Drake University and the University of Iowa, he has been a licensed therapist in our state since 1987.

Kirk's philosophy is refreshingly simple: his best ‘trick’ is to have no tricks at all. He is a passionate believer in Positive Psychology, focusing not just on the absence of illness, but on helping you build a full, productive, and meaningful life.

He considers himself a generalist with a special enjoyment for couples counseling. When he's not in the office, you might find him tending his backyard orchard or rediscovering the joys of motorcycle riding.

If you’re seeking a therapist with a wealth of experience and a genuine, straightforward style, Kirk is here to help. Schedule your appointment through the link in our bio!

09/22/2025

In a world that rushes, let's practice a moment of slowness.Mindful eating is a simple way to ground yourself in the present moment. It’s not about rules or diets; it's about connecting with your food, your body, and your senses.

Try this the next time you eat something:

Pause: Before you begin, take one deep breath.

Look: Notice the colors, shapes, and textures on your plate.

Smell: Inhale the aromas. What do you notice?

Savor: Take a small bite. Chew slowly and try to identify each flavor. Put your fork down between bites.

Listen: Pay attention to your body’s signals of fullness and satisfaction.

Need more than a mindfulness technique? Call (515) 412-5112.

Address

2500 82nd Place
Urbandale, IA
50322

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+15154125112

Website

https://www.compassclinicalassociates.com/

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