Active Edge Orthopedic and Sports Massage Therapy

02/06/2026

💙 Help Your Heart Beat a Little Healthier This Month at Active Edge 💙

This month, we’re offering a special recovery package designed to boost circulation and support overall wellness.

✨ What’s included:
• 60-minute massage
• 10-minute NormaTec leg compression session to improve blood flow and help with restless legs
• Revive vitamins by Three International to support recovery after exercise
*While supplies last*

NormaTec is trusted by athletes for post-run and post-workout recovery — and it’s just as beneficial for everyday circulation and leg comfort.

📅 Book your package today:
🌐 www.activeedgemassage.com

📞 515-412-0073

Your body will thank you 💪

02/02/2026

Good morning, friends! ☀️
We have a couple massage openings available this week:

✨ Ann
• Wednesday at 11:30 AM (up to 90 minutes)
• Friday at 1:30 PM (up to 90 minutes)

✨ Jean
• Tuesday at 3:00 PM (up to 90 minutes)

You can book online at www.activeedgemassage.com
or call/text 515-412-0073 to reserve your spot.

Active Edge is an orthopedic and sports massage therapy practice serving the Greater Des Moines and Central Iowa area.

01/27/2026

TESTIMONIAL TUESDAY!!

Thank you so much for your review. We are happy to help you and your loved ones.

Olivia 5 Star Review on Google:

I started monthly massage sessions with Ann after having neck pain and I am now able to move, exercise and sleep as normal. My pain level has decreased significantly and she answers all of my questions, which I find helpful!

01/26/2026

Good morning, friends! ☀️

We have a few massage openings this week at Active Edge ✨

Ann’s availability:
• Tuesday at 10:45 AM – 90-minute session
• Wednesday at 1:00 PM – 90-minute session
• Thursday at 11:00 AM – 90-minute session

Jean’s availability:
• Tuesday at 3:00 PM – 90-minute session
• Wednesday at 3:00 PM – 90-minute session

Appointments fill quickly!
Book online at www.activeedgemassage.com
or call 515-412-0073.

Hope to see you soon! 💆‍♀️💆‍♂️

Active Edge is an orthopedic and sports massage therapy practice serving the Greater Des Moines and Central Iowa area.

01/25/2026

Massage isn’t just for recovery—it’s for maintenance.
If your body works hard for you every day, it deserves care too.

Book online at www.ActkveEdgeMassage.com or Call 515-412-0073

01/20/2026

Self-care isn’t selfish. 💛

For many of us—especially those who care deeply for others—self-care is the first thing to get pushed aside. But as Ann shares in her latest blog, true self-care is about stewardship of our bodies, minds, and spirits so we can continue showing up fully for the people we love.

Massage isn’t a luxury. It’s one piece of a much bigger picture of healing, rest, and renewal.

If you’ve ever struggled to prioritize yourself or wondered what self-care really looks like, this blog is for you.
👉 Read more here:

Selfcare is not selfish. Parker Palmer once said, “ Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not only for ourselves, but for the...

01/20/2026

TESTIMONIAL TUESDAY!!!

Thank you so much for the review, Christy! We love hearing that our massage techniques help you relax and keep your body moving comfortably and freely.

Christy's 5 Star Review on Google:
I appreciate how Ann and Active Edge Massage takes a holistic approach to massage. She not only helps with relaxation but also addresses chronic areas of tension with care. I always leave with a noticeable improvement in how my body feels.

01/19/2026

✨ Massage Openings Available This Week! ✨

Looking to relax and reset? We have a few openings you can grab:

💆 With Ann
• Friday at 11:15 AM – 60 minutes
• Friday at 12:30 PM – 60 minutes

💆 With Jean
• Tuesday at 3:00 PM – up to 90 minutes
• Wednesday at 3:00 PM – up to 90 minutes

📅 Book your session:
👉 Online: www.activeedgemassage.com

📞 Or call/text: 515-412-0073

Spots fill quickly—treat yourself! 💙

Active Edge is an orthopedic and sports massage therapy practice serving the Greater Des Moines and Central Iowa area.

01/13/2026

TESTIMONIAL TUESDAY:

Thank you Erin! Fasciablasting can make a real difference in reducing scar tissue and improving comfort.

Erin's 5 Star Review on Google:
Anne is truly outstanding. She takes the time to understand what is going on with your body and tailors each session to what you actually need. Her space is clean, quiet, and welcoming. If you want thoughtful, skilled bodywork from someone who genuinely cares, Anne is the person to see.

01/09/2026

🌟 Supporting Our Community, One Donation at a Time!
Active Edge Massage & Wellness is excited to partner with Waypoint Resources Food Pantry as a local drop-off site. Their mission is to help meet the short-term nutritional needs of families in Dallas County and the Waukee School District — and we’re honored to help.
If you’re able to contribute, the pantry is currently most in need of:
- Sugar
- Boxed Meals
- Condiments
- Applesauce
- Vegetable Oil
- Pasta
- Pasta Sauce
- Boxed Meals
Drop items off at our clinic (2655 86th St, Urbandale, a box is right inside the door), and we’ll deliver them weekly.
Thank you for helping us spread kindness throughout our community! 💙🥫

01/07/2026

You don’t need an injury or a marathon medal to benefit from massage.
If you sit, stand, lift kids, sleep weird, feel stressed, or want to move better—massage belongs in your self-care routine.

Book Online at www.ActiveEdgeMassage.com or
call 515-412-0073

01/01/2026

Happy New Year from all of us at Active Edge Massage & Wellness! 🎉

As we welcome a new year, we want to thank our incredible clients and community for trusting us with your health and wellness. Here’s to a year focused on feeling better, moving better, and taking care of yourself. We can’t wait to support your goals in the year ahead!