Holistic Health Innovations

Holistic Health Innovations A Place to be Heard

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04/18/2026

A quick and simple way of satisfying your sweet tooth while still making choices that align with your health goals!

04/09/2026

Invalidating our feelings is a form of self-shame that contributes to keeping us sick!

I often hear clients say, “well it’s not really fair for me to be upset that they weren’t there for me because they were dealing with….”

Recognize that there can be two truths. You could have/had a great mom, dad, partner, or friend but it can also be true that they were not there for you when you needed them. And your feelings about that are VALID, even if you can understand why they were not there for you.

Your feelings and experiences matter. You can’t shame or suppress yourself into “getting over it.” Tell your body it is okay to feel your feelings.

03/15/2026

Think the tap water is clean? Think again!

Tap water is notorious for containing contaminants such as fluoride, chlorine, lead, forever chemicals, arsenic, dioxins, mercury, and more!! These contaminants put stress on the liver, thyroid, and other organs, and contribute to ill-health.

Filtering your water is a simple but vital way to reduce the toxic burden on the body!

Address

8515 Douglas Avenue Suite 21
Urbandale, IA
50322

Opening Hours

Monday 9:30am - 12pm
1pm - 5pm
Tuesday 9:30am - 12pm
1pm - 5pm
Thursday 9:30am - 12pm
1pm - 5pm
Friday 9:30am - 12pm
1pm - 5pm

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