02/20/2026
Health is wealth! When it comes to food…
Variety matters. Your body thrives on rotation, not repetition. Eating the same food daily can quietly drive imbalances over time, especially when that food spikes blood sugar.😳
Oatmeal is not the health food it was marketed to be. It can raise blood sugar quickly, especially when eaten alone.
I put it in SMOOTHIES❣️
Eat ORGANIC! 🤩Oats are also one of the most heavily sprayed crops and frequently test high for glyphosate residues.
Oats contain some protein, they are not a meaningful protein source for hormone balance, muscle maintenance, or metabolic health.
Oat milk deserves its own warning
Oat milk is essentially blended starch water. It is highly processed.
Choose oats occasionally & wisely
• Choose organic only
• Soak overnight with lemon juice, apple cider vinegar, or yogurt to reduce phytic acid
• Cook thoroughly after soaking
• Never eat oats alone
• Always pair with protein and healthy fats to slow glucose response
Knowledge is power!
