Your Best Self

11/05/2025

How’s your environment?

10/30/2025

Get up. Start moving. See where you take the day.

10/27/2025

Use your kitchen appliances to “fix it and forget it”. Need ideas for what to fix? Shoot me a dm or reply to this message. I have loads of easy ways to hit your macros without spending all day in the kitchen.

09/09/2025

Want real, proven, results?

The real results happen outside of your coaching sessions, the gym, and even your kitchen.

The real work happens in how you think about yourself and your ability to reach your goals.

A positive mindset, or at least a hopeful one, is what will help you at your "don't want to" moments - we all have them.

Move your thoughts toward success just as much as your actions. When the two work together, you will be unstoppable!

09/07/2025

Hey Guys!

Do you feel like you've lost yourself?

Have you forgotten who you are as an individual - outside of being an employee, a mom, a wife?

Do you feel like you're surviving on caffeine and dry shampoo alone?

I have good news!

I can help you re-find yourself.

Join my free email newsletter.

You'll get tips about how to love yourself more at any age.

We'll talk about coping strategies for getting more movement into your day despite your crazy schedule, get a fresh take on navigating trials (we all have them), find ways to make healthy eating easier and more doable, and learn to THRIVE in your beautiful, messy life!

I specialize in helping women navigate motherhood, cancer, chronic illness, and life in general in a healthier, more positive way.

Why? Because I've had to learn to do it myself.

Being a mom changes us.

Chronic issues, like diabetes, cancer, thyroid disorders, alopecia, eczema, and so many others change us.

In fact, simply living changes us.

Please, let me help you find a way to manage life's changes in a way that helps you love yourself and enjoy your life despite the ravages that life's challenges have left you holding, whether you want to or not.

And it's FREE. So, what are you waiting for? Sign up and let's find Your Best Self together!

Click on the link below to sign up!

https://yourbestself.kit.com/19044b3662

07/29/2025

Welcome to the world baby Tatiana! We are SO in love with you already!

07/14/2025

07/10/2025

What brings you peace?

For me, it’s solitude.
Time to think, time to plan, time to remember who I want to be so I can truly show up as myself.

07/07/2025

Today is the day to stop doing what you don’t like about yourself and start doing what you wish the real you would do.

07/02/2025

I just re-certified my PN1 Nutrition Credentials. I just thought it might be useful to know.

I work hard to keep my credentials current so I can coach you with the most current strategies available in fitness and nutrition coaching.

06/13/2025

Hey! What’s going RIGHT today?