The Good Latch Cat

The Good Latch Cat IBCLC Catherine McMullen (aka Cat!) owner of The Good Latch Cat is based in Utica NY and serves the Central NY area.

She provides Professional In-Home Lactation Support with Breastfeeding Challenges as well as Prenatal Lactation Education.

January is one of the busiest months of the year for lactation emergencies. Being 5 years in private practice, it's been...
01/14/2026

January is one of the busiest months of the year for lactation emergencies. Being 5 years in private practice, it's been pretty consistent...

Every year, I see the same pattern: exhausted new Mamas reaching out in those early weeks of the new year-worried about milk supply, struggling with pain, feeling overwhelmed, and wishing they had known where to turn sooner.

This is why IBCLCs belong on the prenatal care team.

Meeting with an IBCLC during pregnancy allows us to:
• create a feeding plan
• discuss common early challenges
• address medical or birth-related risk factors
• prepare for pumping and return-to-work needs
• build confidence before those tender first days arrive

Prenatal lactation education doesn’t just reduce crisis — it creates calm, clarity, and connection.

To the OBs, midwives, doulas, maternal chiropractors and everyone working with pregnant Mamas: please continue directing families to their local lactation resources.

Ask your patients:
“Have you taken a breastfeeding class yet?”
“Have you connected with an IBCLC?”

Those simple questions can change the entire postpartum experience.

If you’re expecting, the best time to build your feeding support system is now, not in the middle of a 2 a.m. Google spiral.

You deserve steady support from the very beginning.

And I would be honored to be part of your care 💜

This is me when I was housing Luke at 4 months pregnant 🥰 the following month I would connect with an amazing doula who taught a 12 week long birthing course. Every Monday we would travel to Cazenovia and meet with other Mamas and their partners. I would then connect with IBCLCs at St Joseph’s hospital and take their breastfeeding class. All of this helped me greatly with birth and breastfeeding!

My 3 year old and I deep in the forest with the sun's golden light shining through...Our breastfeeding journey had ended...
01/13/2026

My 3 year old and I deep in the forest with the sun's golden light shining through...

Our breastfeeding journey had ended just a few months prior and I was just barely stepping into a new chapter of helping Mothers...This moment was the space in between. This past me had no idea what was about to come. All the good, so much good. 3 months later we would begin to build our life together with a beautiful soul that is my husband. I would go on to serve the Mamas in our community and become a board certified professional. I would meet so many wonderful families and community workers....continue to grow and thrive as I step into one of my life's soul purposes here on Earth 💜

And even through this tough season of secondary infertility, life is still beautiful.

Beauty continues to rise from ashes time and time again and I continue to trust everything is for a greater purpose 🙏

-Cat Xx

Tree stays up for baby! She’s the boss now 😘💜🫶🏼🎄 (We take ours down after Little Christmas! A tradition passed down from...
01/07/2026

Tree stays up for baby! She’s the boss now 😘💜🫶🏼🎄

(We take ours down after Little Christmas! A tradition passed down from my Mama. How about you?)

Helping Mamas Express Themselves 💜 Yes Ma’am! Literally and in the deeper sacred spaces of her heart…Recently, a Mama ca...
01/01/2026

Helping Mamas Express Themselves 💜 Yes Ma’am! Literally and in the deeper sacred spaces of her heart…

Recently, a Mama came to me feeling defeated after struggling with nursing. The kind of struggle that weighs on your heart, shakes your confidence, and makes you wonder if your body is letting you down. Together, we slowed things down. We adjusted. We breathed. And something beautiful happened.

Since our time together, she’s been nursing successfully — but even more than that, she’s trusting herself again.

As I supported her, I looked up and saw tears in the Dad’s eyes. Not from sadness, but from relief. From gratitude. From watching his partner finally find peace in something that had felt so heavy. Both Mom and Dad have continued to express their thanks, and those messages… they stay with me.

This is why I do this work.

Because feeding a baby is never just about feeding a baby. It’s about confidence. Connection. Healing. And reminding families that they are not failing — they are learning.

As we welcome this new year, I’m carrying these moments with me. Honored to sit beside families in their most vulnerable seasons and help turn struggle into softness, doubt into trust, and tears into relief.

Thank you for allowing me into your stories 💜

Continuing strong in year 5 of private practice as a traveling IBCLC! 💪🏼 Let’s gooooo!!! 🎉 🎉 🎉

12/10/2025

Hi Mamas! ❄️💜

With the winter weather advisory in effect today, both Erica and I will be staying off the roads and will not be attending the breastfeeding café in person. Your safety (and all the littles!) comes first — please stay warm, cozy, and safe inside.

However, our wonderful Doula/CLC Kayleigh who lives right around the corner will still be there to support anyone who chooses to attend.

But if you need my help today, I’m happy to hop on Google Meet for virtual support with Erica! Just send me a PM, and I’ll get you set up!

Stay safe, Mamas 💜

P.S. Susie's Holiday Giveaway in collaboration with Stuff the Bus is now live for their online gift sign up! Link will be in the comments below! We'll be distributing toys next week! If you signed up with me in person I'll be reaching out to you directly to discuss meet up times.

Love,
Cat xoxo

Happy Monday Mamas! Just a reminder you have many opportunities this week to receive free professional lactation support...
12/08/2025

Happy Monday Mamas!

Just a reminder you have many opportunities this week to receive free professional lactation support at the breastfeeding cafes (of course fellowship with local Mamas too!) tomorrow you can go to the Dunham library from 9:30-11:30 am and Wednesday I’ll be hosting at the Ilion library from 10 am- 12 pm! Hope to see you there and hope everyone is having a very happy holiday season so far!

💜☕️

Love,
Cat Xx

💜 Ilion Library Breastfeeding Café tomorrow 10 am - 12 pm! ✨Join me tomorrow at our Breastfeeding Café for connection, s...
11/18/2025

💜 Ilion Library Breastfeeding Café tomorrow 10 am - 12 pm! ✨

Join me tomorrow at our Breastfeeding Café for connection, support, and a cozy space to be together ☕️

This month, we’re also giving back to our community. I’ll be collecting non-perishable food items and winter gear (hats, gloves, scarves, children’s coats, etc.) for the local Ilion food pantry, located just down the road from the library.

If you’re able, feel free to bring a small donation — every little bit helps a family in our neighborhood stay warm and fed this season. Mamas are also welcome to take what they need 🫶🏼

Can’t wait to see you tomorrow Mamas 💜

-Cat Xx

🇺🇸 We salute you Mama soldiers! Today and every day! 💪🏼❤️🤍💙
11/11/2025

🇺🇸 We salute you Mama soldiers! Today and every day! 💪🏼
❤️🤍💙

Hey Mamas! My next Breastfeeding Café on Wednesday, November 19th from 10 AM – 12 PM at the Ilion Library, I'll be colle...
11/07/2025

Hey Mamas! My next Breastfeeding Café on Wednesday, November 19th from 10 AM – 12 PM at the Ilion Library, I'll be collecting non-perishable food items and winter gear to donate to the local food pantry in Ilion 💜

If you’re able, please bring along a small item to give — every bit helps a local family in need this season 🥫🧤🧣

Mamas are also welcome to take what you need! Food, clothing, or a little extra support. Let’s come together to share warmth, kindness, and community🥰

Hope to see you there Mamas!

~Cat Xx

Some seasons feel heavier than others. As we move into the Thanksgiving season, I know how complicated this time can be ...
11/06/2025

Some seasons feel heavier than others. As we move into the Thanksgiving season, I know how complicated this time can be for anyone walking through pregnancy loss. Family gatherings, well-meaning questions, and the quiet ache of a belly others expected to see full. It can all land harder than most people realize….

Our next Coffee and Grief Pregnancy Loss Support Group will meet on Monday, November 24th. This space exists so none of us have to carry these feelings alone. Whether you’re grieving fresh loss, navigating the “in-between,” or simply trying to make sense of another holiday season that looks different than you hoped, you are welcome 💜

I also want to acknowledge something true for many of us who hold multiple identities at once:

I’m still an IBCLC.

Still supporting families on their lactation journeys.

Still showing up for my community even on the days my heart is tired.

If you’re doing that too — caring for others while tending to your own wounds — I see you 💜

If this group is a place you need right now, you’re invited. No explanations. No expectations. Just a warm, held space during a week that can be tender for so many.

Also, I want to show my gratitude for my Mama clients who very much feel like soulmate clients. The Universe knows what we need. Always. Thank you for the out of the blue private messages from all of you who are just letting me know you’re thinking of me and praying for me…

Thank you. Thank you. It means more to me than you will ever know ❤️‍🩹

🤰Pregnant Mamas! The 4th round of Flow & Grow is now open! 💜This is a cozy, welcoming space for expecting Mamas to learn...
10/29/2025

🤰Pregnant Mamas! The 4th round of Flow & Grow is now open! 💜

This is a cozy, welcoming space for expecting Mamas to learn, connect, and prepare for the beautiful journey ahead. Over five weeks, Bridget (doula and birth educator) of CNY Born will lead on what to expect during birth, how to support your body and mind through each stage, and ways to make the transition into Mama-hood a little smoother and a lot less overwhelming! Man yoga instructor of Yoga Shala Clinton will guide you in prenatal yoga. We'll move our bodies together in ways that will help strengthen you for birth, and learn grounding techniques that will help bring your tiny human Earthside.

Each session blends education with community — because this isn’t just a class, it’s a chance to build friendships with other Mamas who are walking the same path. (I really cannot emphasize this very important element enough!)

And for my session we will cover what to expect once your little has arrived Earthside! You’ll get special guidance from me on breastfeeding and pumping and everything you need to know about your lactation journey! My session will go over your milk supply, latch+position, pumping, how to properly fl**ge size, bottle feeding (yes, this is my specialty too!) what those first feeds look like, breast anatomy, common obstacles+solutions, and finding what works best for you and your baby!

By the end of the series, you’ll leave feeling prepared, supported, and surrounded by new Mama friends 🥰🥰🥰

Join Bridget, Man and myself for this always fun, community centered class! First class begins November 10th at Yoga Shala from 6-8 pm! Hope to see you there Mamas! 💜Cat Xx

Please register here: https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyODkifQ%3D%3D=_

This week especially, after gathering with my pregnancy loss support group, I’m reminded how deeply we need one another ...
10/22/2025

This week especially, after gathering with my pregnancy loss support group, I’m reminded how deeply we need one another through all parts of Mamahood — the joy, the grief, the in-between.

Whether you’re feeding a baby in your arms or carrying one in your heart, you belong in this circle of care and community. We’re never meant to walk this road alone. Never ever 💜

“Cause I wanna live in a world where no one is alone...”

🫶🏼🙏🙌

Address

13502
Utica, NY
13502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13153162977

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