Mohawk Valley Perinatal Network

Mohawk Valley Perinatal Network Our mission is to improve birth outcomes, and maternal, child and family health.

Eating healthy just got a whole lot easier! πŸ₯—Meet EAT EASY, the new website designed to help you reach your personal wel...
04/13/2026

Eating healthy just got a whole lot easier! πŸ₯—

Meet EAT EASY, the new website designed to help you reach your personal wellness goals. It is packed with fresh ideas, tasty recipes, and simple tips for living better.

You can even try the Smart Swaps meal challenge. It helps you find delicious, better-for-you alternatives to your favorite meals without sacrificing flavor.

Visit www.eat-easy.org today to get started!

Now enrolling! πŸ‘Άβœ¨ Healthy Families Madison County is here to support you on your parenting journey.Plus, get access to p...
04/10/2026

Now enrolling! πŸ‘Άβœ¨ Healthy Families Madison County is here to support you on your parenting journey.

Plus, get access to practical resources like:
Breastfeeding support
Cribs for Kids program
Car seats (eligibility dependent)
Diapers

πŸ“² Call or text (315) 415-2639 to learn more or apply!

Healthy Families Oneida County – Supporting Families Every Step of the Way! FREE and voluntary program offers in-home su...
04/08/2026

Healthy Families Oneida County – Supporting Families Every Step of the Way! FREE and voluntary program offers in-home support, parenting tips, and resources to help your child thrive. 🌟

πŸ’‘ Did you know? Families in our program report stronger bonds and better parenting skills!

πŸ“ž Contact: 315-792-9039
🌐 Learn more: www.ican.family

πŸš— Is your child riding safely? Car seats are available! Oneida County families in need can receive a FREE car seat by ap...
04/06/2026

πŸš— Is your child riding safely? Car seats are available! Oneida County families in need can receive a FREE car seat by appointment. πŸ“ž 315-798-5461 or Email CarSeatSafety@oneidacountyny.gov

Madison County families can also access FREE car seats through Madison County Public Health β€” call 315-366-2361 to find out if you're eligible!

Healthy Families Herkimer County – Helping Parents Build Strong Foundations!Here to guide you through the joys and chall...
04/03/2026

Healthy Families Herkimer County – Helping Parents Build Strong Foundations!

Here to guide you through the joys and challenges of parenting with free in-home support services. 🏑

πŸ“ž Call today: 315-867-1176
🌐 Visit: herkimercounty.org

πŸ“š Herkimer families β€” this one's for you!Join the Herkimer Library Learning Series for Families at Frank J. Basloe Libra...
04/01/2026

πŸ“š Herkimer families β€” this one's for you!

Join the Herkimer Library Learning Series for Families at Frank J. Basloe Library for valuable resources, children's activities, door prizes, and snacks!

πŸ“… April 9th | 2–4 PM
πŸ“… June 24th | 4–5 PM
πŸ“ 245 North Main St., Herkimer NY

πŸ“ž Questions? Call Shae at 315-868-8959

πŸ§˜β€β™€οΈ Pre/Postnatal Yoga Classes πŸ§˜β€β™€οΈ Calling all moms-to-be and new moms! Join us for Pre/Postnatal Yoga at Yoga Shala C...
03/30/2026

πŸ§˜β€β™€οΈ Pre/Postnatal Yoga Classes πŸ§˜β€β™€οΈ Calling all moms-to-be and new moms! Join us for Pre/Postnatal Yoga at Yoga Shala Clinton. Stretch, strengthen, and find your community during this transformative time.

πŸ’΅ $25 Drop-in or Unlimited Pass
πŸ“… Check the schedule for dates and times.
🌐 Visit www.yogashalaclinton.com for more info.

Find support, courage, and connection through yoga. This class is for YOU!

Did you know you can have a personal birth coach to support you before, during, and after your baby's birth? That's what...
03/27/2026

Did you know you can have a personal birth coach to support you before, during, and after your baby's birth? That's what a doula does! 🀰✨

The Doula Partnership provides FREE doula services to low-income pregnant residents in Herkimer County. A doula is a certified, non-medical coach who offers comfort, assistance, and advocacy.

To enroll yourself or refer someone, contact Herkimer County Public Health. πŸ“ž Call: 315-867-1176 πŸ’» Visit: www.herkimercounty.org

Safe Sleep for Babies: The ABCs of Safer Sleep πŸ’€Nothing is more precious than your little one's safety. When it comes to...
03/26/2026

Safe Sleep for Babies: The ABCs of Safer Sleep πŸ’€

Nothing is more precious than your little one's safety. When it comes to sleep, following a few simple steps can make all the difference in keeping your baby safe and sound.

Let’s work together to protect our littlest community members. Please share this message with other parents, grandparents, and caregivers!

Need a helping hand? The HEARS Family Line is here to listen. πŸ’œ Parenting is rewarding, but it can also be incredibly ch...
03/25/2026

Need a helping hand? The HEARS Family Line is here to listen. πŸ’œ Parenting is rewarding, but it can also be incredibly challenging. If you are feeling overwhelmed or just need to know where to turn for support, you don't have to figure it out alone.

The HEARS Family Line connects parents and families with caring representatives who can guide you to essential resources in your community.

πŸ“ž Call 1-888-55-HEARS (1-888-554-3277)
⏰ Monday - Friday: 8:30 a.m. - 4:30 p.m.

Postpartum Doula Support 🌟 Welcoming a new baby is exciting, but it can also be overwhelming.Postpartum Doula Support pr...
03/24/2026

Postpartum Doula Support 🌟 Welcoming a new baby is exciting, but it can also be overwhelming.

Postpartum Doula Support program is here to help! From newborn care to emotional support, our doulas provide guidance and reassurance during this special time.

πŸ“ Available at no cost for families in Chenango, Madison, Oneida, and Onondaga Counties.

πŸ’¬ Questions? Contact Stephanie Henry at henry.s@mcruralhealthcouncil.org or (315) 313-4399.

🀝 Sponsored by Excellus, United Way Mid Rural NY, and Central NY Community Foundation.

Address

3 Parkside Court
Utica, NY
13501

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+13157324657

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