10/13/2025
Maybe you came to yoga for flexibility or strength.
And then, somewhere along the way, it started to feel like something more.
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You began to notice your patterns—on the mat and in your life. Where you resist. Where you push. Where you soften. You started to sense how your breath shapes your body, and how your thoughts shape your breath.
Through practice, your awareness sharpened. Not just of your muscles or joints, but of your internal dialogue. The narratives you live by. The way your body speaks when you finally get quiet enough to listen.
You start to discern what’s noise and what’s true.
And in that space of clarity, yoga becomes less about what you do and more about how you are.
Yoga is a way home to the simplest truth: your own presence.
What have you learned about yourself through practice?
