From The Soul Counseling and Coaching Services

07/11/2023

07/15/2019

Researchers conclude many psychiatric diagnoses are scientifically worthless as tools for identifying discrete mental health disorders.

07/15/2019

So, you should just be able to give them a chill pill and be done with it, right?

06/07/2019

Whatever you're feeling, let yourself observe what the mind is telling you. Let yourself observe how those stories are causing you to feel.

04/14/2019

There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety. However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. P...

02/06/2019

Depressed? Anxious? Dopamine is the brain’s master chemical. It can boost your happiness quotient, improve cognitive functions, keep you focused.

01/11/2019

Want to live in the moment and appreciate life? Be amazed. Be amazed by the beauty around you and maybe even be amazed by your own strength and resilience.

12/13/2018

Grief isn't something you live through, it's something you live with. Meditation and mindfulness have helped me do just that.