Upstate Empire Fitness

Upstate Empire Fitness 24 hour access commercial gym. Offering group training, day care, personal training, ONLINE or in person training & nutrition coaching, tanning and MORE
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Upstate Empire Fitness is a 24 hour gym which includes an array of free weights, cardio and functional equipment. The facility also includes daycare, group fitness, locker rooms with saunas, elite and beginner personal training services and much more.

Black Friday Memberships now live.Basic $249 • Premium $299Move fast — limited time ✨
11/10/2025

Black Friday Memberships now live.
Basic $249 • Premium $299
Move fast — limited time
✨

MERCH DROP🔥The gym is serious. The drip is serious. The poses? Absolutely not. Championship mindset with department stor...
10/27/2025

MERCH DROP🔥
The gym is serious. The drip is serious. The poses? Absolutely not. Championship mindset with department store lighting.
Snag yours before they sell out!
✨

10/20/2025

Someone takes your machine—are you chill about it or dramatic for fun? 😅
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10/08/2025

Some chase PRs. Others chase 300mg of caffeine. What’s your go-to can of chaos? 👇⚡️
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09/19/2025

She’s got jokes, she’s got questions… and she’s not even paying membership dues.
Where else can you lift heavy, laugh harder, and have daycare all in one place? ❤️

08/26/2025

New party trick just dropped 🌀

08/22/2025

Collaboration > competition. Always. 💯 .love315 will be back at UEF on Thursday September 18th! Stay tuned for details.

08/13/2025

Weighted opinions only.

08/11/2025

Smash or pass? 🤪

08/01/2025

It’s not motivation you’re missing—it’s a village.We’ve got you, Moms & Dads!❤️

Our tiny gym mascots stay on payroll😆 From vacuuming the gym floor to cracking jokes, interviewing members to out-reppin...
07/31/2025

Our tiny gym mascots stay on payroll😆 From vacuuming the gym floor to cracking jokes, interviewing members to out-repping some adults in pull ups—these two do it all 💪❤️ Repping our kids’ tees and reminding everyone that our daycare isn’t just babysitting… it’s the start of gym greatness!
❤️

Back day hits different😮‍💨Which is heavier?
07/25/2025

Back day hits different😮‍💨
Which is heavier?

Address

1307 Champlin Avenue
Utica, NY
13502

Website

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