Kate Brown Healing Essentials

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Kate Brown Healing Essentials

Discover simple, powerful tools to live with clarity, impact, and joy.

Kate Brown, The Healing Essentials Alchemist, helps women 50+ and their animals transform doubt into purpose using essential oils, energy healing, and frequency-based wellness.

01/30/2026

What have you been learning lately?

Have you noticed a lesson you have moved on from?

How does it feel to be headed in the direction of new growth?

Wherever you are in the loop, may you find peace.

01/29/2026

Essential oils are a wonderful, plant-based, way to support the nervous system during times of stress. Therapeutic grade essential oils influence the brain's emotional control center, the limbic system. When the oils are inhaled, aromatic molecules travel through the nasal passages to the olfactory bulb, which is directly connected to areas governing memory and emotion.

Lavender essential oil has been widely studied for its ability to lower cortisol (the stress hormone) and promote a shift from the sympathetic "fight or flight" response to the parasympathetic "rest and digest" state.

Ways to use Lavender Oil:
🪷 Directly inhale from the bottle or place a few drops in the palms of your hand and gently rub them together in a clockwise motion to activate the oils.
🪷 Use a few drops in a water-based diffuser by itself or along with other essential oils like Bergamot or Frankincense.
🪷 Use in a bath with Epsom salts. Add the oil to the Epsom salts, then add to the water in your bathtub or foot soak.

Be sure to follow safety guidelines when using essential oils. I'm here to help if you have questions or want to talk.

Be at peace, Kate

01/28/2026

Have you been feeling that everything is just a bit much lately?

Whatever it is, your nervous system takes all of in.
Remember to take a break and give your nervous system a chance to reset, even if it is just for a few moments.

Sit in the sunshine, even if it's inside looking out a window. ☀️
Take a deep breath, let your body soften and relax.

Take a nap, or just lie down for a few moments and think about something peaceful, a place you love to visit or a time with family and friends.

🪾Use Cedarwood as a supportive oil, it helps promote emotional stability and calm.
🪾It can ground scattered energy in the body.
🪾Simply pick up a bottle and inhale as you take your slow, deep breaths.
🪾Or apply to the soles of your feet.

Take a moment and enjoy it.

Let me know if I can help you in any way.

01/28/2026

✝️Have you downloaded our free guide on "Seven Sacred Oils to Support Your Spiritual Growth?" If not, WHAT ARE YOU WAITING FOR??

https://www.ishahealing.com/

01/27/2026

Would you like to be part of a community that wants to grow and flourish this year?

Join us this year for Rooted in Wholeness, our 12-month journey where you learn how to interpret your body’s messages through emotional, spiritual, and energetic understanding so that you can live in greater clarity, purpose and well-being.

Tonight is our January Integration Circle, it's not too late to join us!

See the link in the comments below. We are just beginning and would love for you to be part of our Circle!

01/24/2026

This week I suggested Frankincense, Bergamot and Cedarwood essential oils with thoughts on how they help us listen and align with our bodies.

✨Did you try one of them this week?
✨Or another favorite essential oil?
✨What did you notice?

In January most of us want to release anything we need to let go of from last year and realign for a new year. Essential oils help us shift from a place of "holding" to a place of "softening" and becoming more attune to what's going on within. Often we might become aware that old emotional patterns rise up before we can let them go.

If you want a safe place to learn more and share with others, consider the Rooted In Wholeness Program I am offering this year. We held our Intro and Overview session two weeks ago and this Tuesday gather for our Integration Circle, the perfect place to listen and share with others. It's not too late to join us!

To learn more about the program and experience more of what you did this week with the three essential oils I suggested, click the link in the Comments to find out more about Rooted in Wholeness. I'd love to have you join us!

01/23/2026

Smoky Quartz is grounding, but not numbing.

It doesn’t shut sensation down.
It makes space for sensation to be felt safely.

When we feel safe, we can:
Stay in our body longer
Notice without fixing
Return without collapse

This is what wholeness feels like — not perfection, just presence.

If you want more of that this year, let’s talk.
I would be happy to share more about the kind of topics we discuss in the Energetic Mastery program. Our next gathering for January, our Integration Circle, meets on Tuesday. Join us, it's not too late to begin! The link is in the comments.

01/22/2026

Clear Quartz doesn’t create clarity — it amplifies it.

This month we’re practicing:
• noticing
• listening
• sensing

Pairing that with Quartz can help you catch subtle shifts you would have missed otherwise. Adding essential oils, amplifies it even more!
This month we are using Frankincense, Bergamot and Cedarwood.

You can’t change what you can’t perceive.
Awareness is the first doorway.

Curious about this doorway? DM me.

01/21/2026

Cedarwood is an oil of return.

It brings you back into the body
when the world pulls you out.

It doesn’t hype you up.
It settles you down.

This matters because you can’t hear the body’s language when you’re in survival mode.

If you’ve been overwhelmed, try Cedarwood and ask:
What would help me come home to myself right now?

If you want to deepen this work in 2026, please reach out. I am here to help.

01/20/2026

Bergamot is my go-to oil for discernment.

It helps you sort:
• what’s yours
• what isn’t
• what matters
• what doesn’t

Discernment is sacred.

It’s also how we reclaim:
• energy
• boundaries
• self-trust
• worth

If you’ve been absorbing too much this month, try Bergamot and ask:
Is this mine?

If this resonates, I’d love to chat.

01/19/2026

Frankincense is often called the King of Oils.

Not because it’s powerful — but because it helps you listen.

It softens the mind.
It expands the breath.
It anchors the body.

If you’re trying to hear what your body is saying, try pairing sensation with Frankincense.
Notice where the breath stops.
Notice how the body tightens.
Notice what shifts with one deeper inhale.

Listening is the first step toward wholeness.

Curious how this works over time? Message me.

01/18/2026

You can talk yourself into almost anything.

But your body won’t lie for you.

It tells the truth about:
• grief
• stress
• longing
• joy
• boundaries
• purpose
• safety

And it whispers until it has to shout.

Learning the language of the body is one of the most powerful forms of self-leadership.

If 2026 is the year you want to feel aligned and on purpose, message me for details.

Address

665 E US-6
Utica, IL
61301

Telephone

(815) 252-5155

Website

https://www.katebrownhealingessentials.com/

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