Kate Brown Healing Essentials

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Kate Brown Healing Essentials

Discover simple, powerful tools to live with clarity, impact, and joy.

Kate Brown, The Healing Essentials Alchemist, helps women 50+ and their animals transform doubt into purpose using essential oils, energy healing, and frequency-based wellness.

12/23/2025

So many of us try to “power through” the end of the year.

But the body doesn’t operate on deadlines — it operates on truth.

Fatigue, aches, anxiety, and emotional sensitivity often show up when something has been held too long without being processed.

Listening doesn’t mean fixing.
It means responding with compassion.

What do you notice in your body when you slow down?

12/22/2025

As the year winds down, many people feel tired in ways that rest doesn’t seem to touch.

Not just physically — but emotionally.
Mentally.
Energetically.

If your body feels heavier than usual right now, it may not be because you’re doing something wrong.

It may simply be asking for acknowledgement.

What is your body asking for as this year comes to a close?

12/21/2025

On this first day of winter, it’s easy to get lost in "to-do" lists. Let this longest night be a permission slip to slow down and reconnect with yourself.

Make space for what brings you joy:
✨Get lost in a good story
✨Find stillness in music
✨Step outside to witness the season
✨Let your creativity flow
✨Share a moment of play with the little ones
✨Don't forget to use your essential oils: Orange/Tangerine, Juniper, Melissa, Frankincense, Black/Blue Spruce
✨Don't forget to breathe!

You are important too!

12/20/2025

Today let's talk about checking in with yourself - take a deep breath, how are you feeling?

In this final weekend before Christmas, remember to be mindful of how you are feeling and how you are responding to all the things going on!
✨ Recognize and manage triggers - can you step away from a stressful situation? Or simply take a deep breath before responding.
✨ Keep in mind other simple relaxation techniques you can practice, besides deep breathing, when you begin to feel stressed. Maybe a cup of tea or putting your favorite essential oils in the diffuser and pausing a moment.
✨ Stay in touch with your body's signals, like racing heartbeat or shallow breathing, and pay attention to what they are telling you. Honor the wisdom of your body!
✨ Give yourself some grace if you aren't up to a task. The holidays will be just fine without the extra cookies, spotless rooms or perfectly wrapped packages. Focus on sharing love and friendship.

We'll be back again tomorrow with more ideas on self-care and enjoying your holidays. For today, be sure to breathe!

12/19/2025

It's the final Friday before Christmas. How are you feeling?
For the next few days we'll talk about ways to avoid holiday stress and enjoy your holidays.

Try some of these tips to flourish not falter this week!

As you deal with your to do list, with a limited number of days left:
📌 Set realistic goals and expectations for each day. There are only 24 hours each day and you need to sleep some of them.
📌 Keep a list for each day of the things that you want to accomplish, putting the most important at the top or highlighted. Take your lists with you to the store or refer to it as you are completing tasks at home. It's easy to get distracted when we have so many things on our minds.
📌 Delegate tasks that don't have to be done by you. It might not be perfect, but it will be done!
📌 Have open communications about the things you expect from others or if you need feedback from others on the things you are focused on. The only way you will all know what's going on is by sharing and talking about it.
📌 Don't forget to stop and take a breath when you need a few minutes of calm.

The holidays are here, let's enjoy them and savor these special days!

12/17/2025

So many people believe they have to “figure it out” mentally when their body feels off.

What we explored yesterday in When the Body Speaks is something different:

✨ Why symptoms repeat

✨ What the body is protecting

✨ How emotional and spiritual patterns show up physically

If that resonates, you can still access the full replay and watch it when it works for you.

This is about understanding — not fixing — your body.

👉 Instant replay access is available here, link in comments!

12/17/2025

If you missed today’s When the Body Speaks session, I want you to know this:

Your body doesn’t stop communicating just because the calendar moves on.

Fatigue, tension, anxiety, and emotional heaviness are often messages — not problems to push through.

I shared how to begin understanding those messages in today’s workshop, and the replay is available now if you’d like to watch it in your own time.

This is a gentle place to start listening again — with compassion, not pressure.

👉 Get instant access to the replay here: https://www.katebrownhealingessentials.com/body-speaks

Listen and let me know your thoughts!

12/16/2025

TODAY is my free live class

and it’s going to be powerful!

Here’s what you’ll walk away with:
✨ the REAL energetic causes behind fatigue, pain & anxiety
✨ how emotional patterns show up in different body systems
✨ why symptoms repeat — even when you try everything
✨ how to release emotional overload gently
✨ how to reconnect with your body instead of fighting it

If your body has been speaking louder lately…
This is for you.

So, I hope you will join me, today, December 16th
🗓 12 CT / 1 p.m. ET / 10 a.m. PT

Link in comments or scan the QR code.
I'd love to see you there!

12/16/2025

Have you been feeling stressed? Out of sorts? Minor aches and pains?

Join me tomorrow and learn more about what your body is trying to communicate to you!

It's FREE!

Scan the QR code or see the link in comments.

Tuesday, December 16th at 12 CT / 1 p.m. ET / 10 a.m. PT

I hope you will join me!

12/15/2025

Your body whispers before it ever shouts.

Here are some early whispers most people ignore:
• Short fuse
• Frequent sighing
• Random aches
• Afternoon crashes
• Knot in your stomach
• Tight jaw
• Racing mind at night
• Feeling “off” without knowing why

These aren’t random.
They’re invitations to pause and reconnect.

If you want to understand what your body is saying — and how to respond — join me tomorrow, Tuesday, December 16, at 12 CT / 1 p.m. ET for:

✨ “When the Body Speaks: 3 Hidden Culprits Behind Fatigue, Pain & Anxiety”

It's FREE. I hope you will join me!

12/13/2025

If your body’s been louder this month…
You’re not alone.

The holidays activate emotional patterns around:
💛 boundaries
💛 expectations
💛 family dynamics
💛 grief
💛 old stories
💛 overstimulation

Your body isn’t betraying you — it’s communicating.

Here’s your reminder:
✨ You’re allowed to rest.
✨ You’re allowed to say no.
✨ You’re allowed to take five minutes alone.

If you want tools to support your body during stressful seasons, I’d love to see you at my free webinar:

🗓 Dec 16 @ 12 pm CT / 1 p.m. ET

See the link in Comments or scan the QR code!

✨ Dec 16 — “When the Body Speaks: 3 Hidden Culprits Behind Fatigue, Pain & Anxiety”

12/12/2025

This might sound strange, but stay with me:

Your symptoms aren’t failures.
They’re protection mechanisms.

✔️ Fatigue protects you from burnout
✔️ Pain protects you from ignoring your needs
✔️ Anxiety protects you from unsafe environments
✔️ Tension protects you from collapsing under stress

When you see symptoms as protection — not punishment — your entire relationship with your body softens.

This is one of the core teachings inside my 2026 program, and I’ll be giving a preview of it in my FREE webinar on Dec 16.

See the link in Comments or scan the QR code!

✨ Dec 16 — “When the Body Speaks: 3 Hidden Culprits Behind Fatigue, Pain & Anxiety”

Address

665 E US-6
Utica, IL
61301

Telephone

(815) 252-5155

Website

https://www.katebrownhealingessentials.com/

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