12/27/2025
CBT 8
Anticedents are triggers that can affect mental health. Small trauma and larger traumatic events may result in Post Traumatic Stress Disorder. Most people can relate to larger traumatic events such as wartime stress but small traumatic experience are episodes of stress over a longer period of time that add up and may have as much an impact on mental health. Family dynamics from early childhood that are stressful may be an example of small trauma.
Small trauma can be just as devastating while treatment for both is important.