Alex's NMT

01/28/2014

High heels are bad news for the low back, knees, hips, feet, and ankles!

The perfect, pointy pair of 4-inch heels can make any outfit, but with this style comes much suffering. High heels have the stigma of being bad for health and comfort, but this barely stops women from wearing them occasionally and often daily.

08/04/2013

Tip of the week.. Don't keep your wallet or dip can in your back pocket and sit on it. It causes an uneven pelvis and throws off everything from your low back all the way up to your neck. This can potentially be the origin to any pain in the body. Just remember this next time you go to sit on your wallet :)

08/04/2013

Quadratus Lumborum(QL).. The QL and the iliopsoas are the top two muscles I work on. The QL is the leading cause in SI joint pain as shown in picture B and is also the leading cause of the pain in picture A which wraps around the hip to the front. This muscle when tight can cause a scoliosis curve in the low back and a "short leg"

07/16/2013

This bad boy is the main cause of headaches in the temple and behind the eye! 75% have this knot in their trapezius, making it the most common triggerpoint in the body. When tight the trapezius causes a stiff neck also! It's an easy fix though with one of my amazing techniques!!! :)

06/13/2013

If your abs are not balanced with your low back it is sure to cause problems. So for every crunch you do make sure to do a superman to keep them evenly balanced.

06/11/2013

Re**us Abdominis.. The only trigger point that causes back pain on both left and right sides of your back at the same time. Sometimes when I tell people their abs are too tight they crack up because they think it's a joke but even if you cannot see your abs they can still be tight and causing a serious problem.

05/31/2013

05/31/2013

Just created this page to give out tips on pain relief every once in a while! Tell all your friends, thanks! :)

05/31/2013