Manifest Health Solutions

01/14/2026

✨ Reflections, Learnings & Gentle Invitations ✨

As I look back on the moments we shared in 2025, I’m feeling deeply grateful for the conversations, curiosity, and openness you brought into this space.

Here are some of the learnings that stood out for me:

• Self-care isn’t selfish, it’s an act of self-love
• Boundaries rooted in self-respect can be both inclusive and exclusive
• Mindfulness matters, especially in emotionally heightened moments, because words carry weight
• True wellness asks us to engage the physical, emotional, and subtle energy bodies; tending to all three helps us move through daily life with greater balance, resilience, and awareness
• And so much more ✨

Sharing these teachings and explorations with you has been an honor, and there has been a beautiful reciprocity in the exchange: wisdom shared, insights received, and growth experienced together.

As the page turns and 2026 gets underway, I’d love your input as I begin shaping the upcoming class schedule:

🌿 What does health and wellness mean to you right now?
🌙 What are you curious to learn or experience next?
💫 What feels ready for deeper support?

👉 Simple ask: Comment with one word, one topic, or share privately via DM.

Your reflections help guide what’s created next, ensuring the 2026 offerings truly support your wants, needs, and wellness journey.

Thank you for being part of this community, I can’t wait to continue walking this path together 🤍

www.manifesthealthsolutions.com

01/12/2026

✨ IET® Certification Courses Are Here! ✨

I’m excited to announce upcoming Integrated Energy Therapy® (IET®) Certification Courses for 2026! These powerful, heart-centered trainings are designed to support deep healing, energetic awareness, and personal growth—whether for your own journey or to support others.

📅 Upcoming Course Dates:
🌿 Basic IET® Certification – March 7, 2026
🌿 Intermediate IET® Certification – April 18, 2026
🌿 Advanced IET® Certification – May 16, 2026

📍 Location: It’s My Health, Cumberland, RI

Each level builds upon the last, guiding you deeper into energetic alignment, self-empowerment, and compassionate healing work.

👉 Learn more and reserve your spot:
Visit the Classes & Events section here: https://manifesthealthsolutions.com/online-booking

Spaces are limited, and early registration is encouraged.

I can’t wait to support you on this beautiful healing path ✨

01/11/2026

March 7, 2026

This certification level equips you with all the essentials to start your journey with Integrated Energy Therapy (IET®) and enable you to conduct a session on yourself or others (either in person or from a distance). During the class you’ll receive an attunement that will permanently open your en...

11/08/2025

I’ve been a little quiet lately because I’ve been busy getting my personal life in order and along the way, I found something too good not to share. 💚

This isn’t just a box - it’s become my guide to living cleaner and smarter.

Like the compass behind it, this little box helps me stay on the right path - making simple swaps for everyday essentials that are better for my home, my family, and my wallet. 🧭✨

I’ll be honest, I was skeptical at first. But after 5 months of using these products, I’m genuinely impressed by their quality and effectiveness - and now this shop is my go to!

Everything arrives right at my door - so easy! In addition, the company has been trusted for over 40 years with zero recalls and I’m saving $50+ every time I shop! 🙌

If you’re curious how this could help you live clean and simplify your routine, drop a 💚 in the comments - I’d love to share more!

10/05/2025

🔥 Just learned how to make fire cider today and wow, this stuff is powerful! 💥 A spicy, tangy tonic made with ingredients like garlic, ginger, horseradish, onion, and apple cider vinegar. Traditionally used to support immunity, but I’m diving into it to support my gut health and immune system!

Here are 3 gut-loving benefits of fire cider:

🌿 Supports Digestion – The pungent herbs and ACV help stimulate stomach acid production and digestive enzymes.

🌶️ Reduces Bloating – Anti-inflammatory and antimicrobial ingredients may help ease discomfort after meals.

🧄 Boosts Good Bacteria – Raw apple cider vinegar is a natural prebiotic that helps feed your gut’s good microbes.

Who knew something this fiery could be so healing? 🔥✨

Have you ever tried fire cider?

www.manifesthealthsolutions.com

09/11/2025

🍂 Fall is a season of change and your mindset sets the tone for how you’ll experience it.

Here are 3 simple mindset shifts to carry into September:

✨ “I have to” → “I choose to.”
✨ “I’ll start later” → “Small steps now matter.”
✨ “I need to do it all myself” → “Support is strength.”

In my latest blog, I share how to embrace these shifts and use the season’s energy to create balance and clarity. Plus, discover upcoming fall classes designed to support your journey.

🌿 Read more here ➡️ https://manifesthealthsolutions.com/the-conscious-path-blog/f/mindset-shifts-for-the-season-ahead

08/28/2025

As August fades, the energy shifts. 🌾🍂

This is the perfect time to clear away what no longer serves - stress, old patterns, or overcommitments - and create space for what’s ahead.

✨ In my latest blog, I share how Integrated Energy Therapy + Coaching can help you release summer’s energy and step into September grounded and intentional.

Plus, explore our fall class lineup: Creative Journaling, Numerology, Manifesting with the Hunter’s Moon, and the Empowered Boundaries Series - all designed to support your self-care this season.

🌿 Read the full post here ➡️ https://manifesthealthsolutions.com/the-conscious-path-blog/f/clearing-summer%E2%80%99s-energy-to-prepare-for-fall

www.manifesthealthsolutions.com

08/18/2025

✨ The Art of Being Human ✨

It’s not about getting it perfect.
It’s about giving yourself grace when you stumble…
Space to breathe when it feels too heavy…
And the freedom to keep growing, learning, and thriving at your own pace. 🌱

In my life & health coaching sessions, we create that space together, clarifying your vision, shifting habits, and building strategies that feel authentic to you.
Through Integrated Energy Therapy, we release the energetic blocks that keep you replaying old stories, opening you to new possibilities.

Because you don’t have to be “fixed.” You just need space to become. 💛

📅 DM me or visit my website to book your session in-person or distance sessions available.

https://manifesthealthsolutions.com/online-booking

Blog post: https://manifesthealthsolutions.com/the-conscious-path-blog/f/the-art-of-being-human-giving-yourself-grace-space-to-grow

08/13/2025

✨ The Benefits of Integrated Energy Therapy® (IET®) for Your Wellness Journey ✨

IET® works with your body’s energy system to gently release stress, emotional blocks, and limiting patterns helping you restore balance and open the flow to joy, clarity, and vitality. 🌿

Whether you’re seeking support for emotional healing, physical well-being, or spiritual growth, IET® can be a powerful addition to your personal wellness protocol.

💆‍♀️ Benefits may include:

Releasing stored emotions from past experiences

Reducing stress and promoting deep relaxation

Supporting physical healing and restoring energy balance

Enhancing clarity, focus, and emotional resilience

Encouraging a deeper connection with your authentic self

📍 In-person sessions available at my Uxbridge office
🌐 Distance sessions available from the comfort of your home

✨ Schedule your session today with Cathy Lynn by clicking here ➡️ https://manifesthealthsolutions.com/online-booking

www.manifesthealthsolutions.com

08/12/2025

🌿 Transform Your Life. Nourish Your Health. 🌿

Life & Health Coaching offers the support, structure, and encouragement you need to create lasting changes in your habits, mindset, and overall well-being.

Whether you’re seeking to boost your energy, improve self-care, set healthy boundaries, or feel more connected to yourself, coaching can help you:

✨ Clarify your goals and create an actionable plan
✨ Shift limiting beliefs into empowering truths
✨ Build habits that support your mind, body & spirit
✨ Stay motivated and accountable every step of the way

💬 You don’t have to do it alone. Together, we’ll design a personalized wellness path that works for you.

🌐 Distance sessions available anywhere

✨ Schedule your free 30-minute coaching consult session today with Cathy Lynn ➡️ https://manifesthealthsolutions.com/online-booking

www.manifesthealthsolutions.com

08/09/2025

Elevate your wellness journey by exploring our website for inspiration and resources that empower you to thrive. Discover transformative insights that can guide you towards a healthier, more fulfilling life at manifesthealthsolutions.com.

08/07/2025

The First Step Isn’t Action — It’s Awareness

We all want change - better habits, healthier boundaries, more ease in our lives.

But here’s the truth:
✨ Change doesn’t start with doing.
✨ It starts with noticing.

In this week’s blog, I’m sharing why awareness is the real catalyst for transformation and how working with a Life and Health Coach can help turn that awareness into aligned, lasting change.

🌿 Ready to explore what’s possible?

Click here: https://manifesthealthsolutions.com/the-conscious-path-blog to read:
“Awareness Is the Catalyst for Change”