12/01/2025
Meet Sculpt & Core: your new winter staple ❄️🔥�This 45-minute class blends strength training, cardio intervals, and dynamic movement with serious core work.
Think: deep muscle engagement, rhythm-driven sequences, and intentional bursts of intensity that leave your whole body stronger, more stable, and fully awake.
We hit the core from every direction- front, back, obliques- while also building total-body strength and endurance.
If you want a class that keeps you moving, sweating, and so present from start to finish… this is it.
Come ready to move from the inside out, JTB fam 🤍�See you in Sculpt & Core!
Monday 8 am
Thursday 5 pm
Alternating Saturdays 9:15 am