JTB

JTB The daily touchpoint you need to feel your physical, emotional, and spiritual best. Our therapies provide nourishment for you as a whole. You are perfect.
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JTB Studios– located in Uxbridge, Massachusetts – specializes in yoga, fitness, massage therapy, hair, skincare, lashes and microblading. Our mission is to bring health and wellbeing to you as a radiant manifestation of balance in body, mind and spirit. We are here to remind you how to find that in yourself. Come learn with us how to relax, calm your emotions, clear your energy and your mind as well as raise your consciousness. Join one of our many classes or schedule a customized service in our Uxbridge, MA locations. We are the guides, you are the shining star.

May you move through this time with kindness toward yourself 🤍
12/23/2025

May you move through this time with kindness toward yourself 🤍

When everything feels busy, the best gift is calm.Massage.
Movement.
Time to breathe.JTB gift cards are available and ca...
12/22/2025

When everything feels busy, the best gift is calm.
Massage.
Movement.
Time to breathe.
JTB gift cards are available and can be used for classes, massage, and services — a gift that actually supports how someone feels.
Or… give it to yourself. 🤍
wellness movement

Today is the Winter Solstice — the longest night of the year.​​​​​​​​A reminder that darkness is not something to fear, ...
12/21/2025

Today is the Winter Solstice — the longest night of the year.​​​​​​​​
A reminder that darkness is not something to fear, but something to listen to.​​​​​​​​
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In yoga, we learn that stillness is not absence — it’s preparation.​​​​​​​​
The pause before the inhale.​​​​​​​​
The quiet before the return of light.​​​​​​​​
​​​​​​​​
May you rest deeply today.​​​​​​​​
May you move gently.​​​​​​​​
May you trust that the light always returns. 🤍​​​​​​​​
​​​​​​​​

As JTBYA approaches, I keep hearing the same thing:�“I don’t know if I’m ready.”Here’s the truth: readiness doesn’t come...
12/18/2025

As JTBYA approaches, I keep hearing the same thing:�“I don’t know if I’m ready.”
Here’s the truth: readiness doesn’t come before the leap.�It comes from walking the path.
If something in you keeps circling back to this training…�If you’re craving depth, connection, and transformation…�That’s the invitation.
We begin January 3rd.�Apply when your body says yes.

12/17/2025

As we approach the Winter Solstice, the longest night of the year, here are a few simple practices to honor the shift from darkness back toward light ✨
🌙 Release: Write down what you’re ready to let go of from 2025
🕯 Create warmth: Light a candle. Sit quietly. Breathe deeply�🧘‍♀️ Move gently: Choose grounding, slow movement over intensity
✍🏼 Set intention: Ask yourself: what wants to grow in me next?�🤍 Rest: This season asks us to conserve, not push
You don’t need to do it all.�Just listen.

New merch drop ✨more presence, less noise.⠀⠀⠀⠀⠀⠀⠀⠀⠀Matching hoodies + sweatpants🎄 Pickup before Christmas💬 Text me your ...
12/16/2025

New merch drop ✨
more presence, less noise.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Matching hoodies + sweatpants
🎄 Pickup before Christmas
💬 Text me your name + size to reserve 508-779-6643

Sweatpants $45 | Oversized Hoodie $55
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Available in S, M, L, XL- unisex sizes for both sweatpants and hoodie)

This season can feel beautiful… and heavy.If you’re tired, overwhelmed, missing someone, or just trying to stay afloat —...
12/16/2025

This season can feel beautiful… and heavy.
If you’re tired, overwhelmed, missing someone, or just trying to stay afloat — you are not alone. 💛

The doors at JTB are a soft place to land.
Come as you are.
Move, breathe, and reconnect with yourself.

You deserve that.

Let’s talk about two early-morning gems on our schedule ✨🔥 Honey & Heat — Tuesdays at 7-7:45 am
This is our newest forma...
12/15/2025

Let’s talk about two early-morning gems on our schedule ✨

🔥 Honey & Heat — Tuesdays at 7-7:45 am
This is our newest format and it’s not your typical mat class.
Think: slow, intentional strength + heat-building flows + deep presence.
Sweet. Spicy. Strong.
Perfect if you want to feel awake, embodied, and powerful before your day begins.

🧘‍♀️ Mat Pilates — Fridays at 7-7:45 am
Low impact, core-focused, deceptively challenging.
This class builds strength, stability, and body awareness — without rushing or burning out your nervous system.
If mornings are your quiet time… this is for you.
Come try something new. Your body will tell you the truth.

The Winter Solstice is coming… the longest night of the year.A moment nature gives us to pause, breathe, and reset.✨ We...
12/15/2025

The Winter Solstice is coming… the longest night of the year.
A moment nature gives us to pause, breathe, and reset.

✨ We have just under a week to gain clarity and insight before solstice. What are you ready to release before the year ends? Comment below, I’d love to hold the intention with you. ❄️

Your shoulders have been up by your ears for 3 weeks.Your jaw is clenching on its own.Your nervous system is like “girl…...
12/14/2025

Your shoulders have been up by your ears for 3 weeks.
Your jaw is clenching on its own.
Your nervous system is like “girl… please.”
Book the massage.
You need it.
We have two openings this week. ✨

✨ 20 days until JTBYA begins.If you feel a pull… a curiosity… a little flutter of “maybe I could…” — listen to it.Here’s...
12/13/2025

✨ 20 days until JTBYA begins.
If you feel a pull… a curiosity… a little flutter of “maybe I could…” — listen to it.

Here’s what one of our grads shared:
“JTBYA changed how I see myself. I became clearer, stronger, calmer, and more confident — not just in yoga, but in life.”

We start January 3rd.
This is your sign. 💛
Apply through the link in our bio.

Address

27 Mendon Street
Uxbridge, MA
01569

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 8am - 12pm

Telephone

+15083414913

Website

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Our Story

We specialize in massage therapy, yoga, and fitness to help you find your best self. Our mission is to bring health and wellbeing to you as a radiant manifestation of balance in body, mind and spirit. Our therapies provide nourishment for you as a whole. You are perfect. We are here to remind you how to find that in yourself. Let us help you remember how to relax, let go, clear your energy and your mind, and raise your vibration.

Our philosophy on the body is that it is our most important tool in life, one that is often overlooked or neglected. Self care has become quite a commodity these days- but that doesn’t negate the importance of caring for your body, mind and spirit. It’s time for you to find your thing. What is it that will help you find your joy in this human experience?

We want JTB Wellness to feel like the place for you. There is no certain way you should look, dress, or feel when you are here. Our goal is to provide high quality, effective, safe, non-judgmental, detail-oriented services to every soul who enters this sacred healing space. We place a high emphasis on respecting each other and our clients as we raise the vibration, keeping open minds and open hearts. If you want to feel more connected to your community, more integrated in your body, and more accepted for exactly who you are, please come in.