Vacaville Ideal Protein at White Oak Chiropractic

08/02/2024

Ready to spice up your dinner routine? Our latest recipe combines the smoky heat of chipotle chile with the tender perfection of salmon, paired with a crisp, refreshing chopped salad. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this dish is sure to impress. Dive into this mouthwatering recipe that’s as easy to make as it is delicious!

07/26/2024

Turn up the flavor this summer with this irresistible Beef Skewers and Greek Salad recipe! These tender, savory beef skewers are grilled and paired with a crunchy Greek salad. Perfect for any occasion, this recipe brings a burst of the Mediterranean to your plate, keeping you on track with your goals while indulging in fresh, flavorful goodness!

07/19/2024

Summer Mocktail Guide
😎 Stay cool, hydrated, and on track with the Ideal Protein Summer Mocktail Guide featuring the Raspberry Limeade Slush! Embrace these hot summer days with build-your-own Phase1-friendly mocktail ideas that are perfect for beating the heat and cocktail cravings. Whether lounging by the pool or hosting a backyard barbecue, these recipes offer a refreshing twist. Cheers!
Protein

07/12/2024

Who says you can't have pizza on Phase 1? This protein-packed Ground Chicken Pizza Crust recipe puts a twist on a classic favorite! Bon appétit, pizza lovers—Phase 1 just got more delicious!

07/04/2024

Happy 4th of July to all.

Spice up your summer BBQs with our Fresh Pickle De Gallo! Bursting with tangy flavor, it's the perfect phase-1 condiment for a Burger bowl or as a dip with IP Chips. Best of all it's a zesty twist on a classic that everyone will love.

06/28/2024

Say hello to your new favorite summer salad - our
Roasted Rhubarb Salad!
Rhubarb, often overshadowed by its pie-worthy fame, takes center stage in this refreshing dish. Roasted to perfection, its fruit-like flavor pairs beautifully with fresh greens and mint. Celebrate the flavors of summer with this fun take on rhubarb - Fresh, Flavorful, and Fabulously different!

06/14/2024

Looking for a quick and tasty summer dinner option? This Turkey Taco Salad, featuring the crunchy IP Nacho Cheese Dorados, is just what you need! Easy to make and bursting with flavor, it’s the protein-pack perfect meal to enjoy on warm evenings!

06/07/2024

Enjoy this lightly marinated shrimp recipe, perfect to bring to any social event!
IPWeightLossScience

05/31/2024

Fire up the grill this summer with our Chipotle Chile Salmon and Summer Chopped Salad! Savor the smoky, spicy flavors of perfectly grilled salmon, paired with a vibrant, refreshing salad bursting with seasonal veggies. It's the perfect protein packed meal to keep you energized and satisfied all summer long!

05/03/2024

Get ready to spice up your Cinco de Mayo celebration with our mouthwatering Mexican Shrimp Cocktail with Lime Dressing recipe! Enjoy perfectly balanced flavors with a hint of chili, topped with fresh cilantro, cucumber, radish, tomatoes, and red onion. It's quick, easy, and packed with protein, making it the ideal dish to satisfy your cravings while keeping you energized and on track during the festivities.

04/26/2024

Craving something different? Look no further than our Crab Cakes served with a refreshing spiralized cucumber and jicama salad. With the Broccoli Cheese Soup mix cleverly substituted for bread crumbs, every bite is not only delicious but also Phase 1 compliant. A twist on a classic favorite, just in time for crab season!

04/19/2024

Get ready to wrap your taste buds around this delicious and healthy recipe with our Pork Skewer with Fresh Herb Lettuce Wraps! Lean Pork tenderloin, marinated with spring herbs, nestled in crisp lettuce leaves for a burst of flavor in every bite. Embrace the freshness of spring with this easy-to-make and oh-so-delicious recipe!

04/07/2024

Yikes!

Explore both the common and severe side effects of Ozempic, a drug for managing Type 2 diabetes. Learn what to expect and when to seek medical attention.

04/05/2024

03/27/2024

For these cold days a good comfort food to enjoy and cozy up with as we wait for Spring to arrive

03/25/2024

This week’s got nothing on you.

You are strong, you are dedicated, and you can take on whatever work, home, or health-related stress this week has in store.

03/21/2024

Nothing satisfies the taste buds quite like chicken parm.

With crusted chicken smothered in tomato basil sauce, on a bed of zucchini noodles to soak it all in, this Phase 2 recipe is a must for that Italian food craving.

03/20/2024

Are you proud of your results with Ideal Protein?

Share the love by referring a neighbor — the best gift you can give them might just be a nudge toward a healthier, happier life.