New Image Hypnosis

01/01/2026

A meta-analysis found that walking 7,000 steps a day compared to 2,000 steps resulted in:

20% lower risk of all-cause mortality
38% lower risk of dementia
25% lower risk of cardiovascular disease
22% lower risk of depression symptoms

The lion’s share of benefits kicks in at 3,000 steps and starts to taper off after 7,000 steps​

At a brisk pace of 120 steps per minute (well associated with longevity, along with grip strength and VO2 max), it takes only 58 minutes​

The commonly cited 10,000 steps per day originated from a 1965 Japanese marketing campaign for a pedometer called the Manpo-kei. It was promoted for decades without actual evidence​.

A study on sitting time and accelerated aging in women found that aging markers were:

42% worse when sitting 4-6 hours per day
67% worse when sitting 6-8 hours per day
107% worse when sitting 8+ hours per day

If you exercise at the beginning of the day, then spend 8 hours not moving, you see very little meaningful improvement in fitness

06/25/2025

✨ Unlock a New You with New Image Hypnosis ✨

What if the key to real change isn’t willpower… but how you see yourself?

At New Image Hypnosis, we tap into the transformative power of self-image psychology—the science of reshaping how your subconscious sees you.

Whether you're breaking habits, boosting confidence, or unlocking new levels of success, lasting change starts from the inside out.

Through gentle, guided hypnosis, we help you:
- Rewire limiting beliefs
- Strengthen your self-worth
- Align your inner image with the future you want to create

Because when your mind believes it, your life starts to follow.
Ready to meet the version of yourself you've always imagined?
Let’s make that image your reality.

03/24/2025

It’s not the situation, but whether we react (negative) or respond (positive) to the situation that’s important.

03/23/2025

03/19/2025

Great job Elon and the team at SpaceX

03/18/2025

02/17/2025

01/19/2025

There’s an old folktale about a woman who carried water home every day from a river using two buckets at either end of a long pole—one bucket new and solid, the other much older and cracked.

When the woman got home, the new bucket was still full, but the old bucket almost empty. The old bucket felt bad and apologized.

The woman turned and pointed back down the road and asked the old bucket, “Do you see all those flowers, growing on your side of the road? Every day you water them, and my walk to and from the river is always filled with beauty.”

12/23/2024

Wishing You All a…Verry
Merry Christmas, Happy Hannukah, and a Healthy New Year!

12/07/2024