Ebb & Flow Yoga Studio

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Vacaville, CA
Ebb & Flow Yoga Studio

Tap into your true power through mindful movement. Discovering your strength, finding peace and cult

03/09/2026

April 11
1-2pm
$20/kiddo

Kids Yoga Class (Ages 3–10)
This playful yoga class invites kids to move, stretch, and imagine! Through fun yoga poses, simple breathing exercises, and creative games, children will build strength, balance, confidence, and mindfulness in a supportive and joyful environment.

Perfect for kids ages 3–10.

03/03/2026

There is a single moment each spring when the light and dark stand perfectly equal — neither pulling ahead, neither falling behind. The spring equinox is that threshold. It’s the breath between seasons: winter finally releasing its grip, and something new beginning to stir.
This workshop is an invitation to meet that moment intentionally.
Over two unhurried hours, we’ll move through guided meditation, embodied movement, and a hands-on creative activity — each one designed to help you arrive more fully in your body, release what the colder months have been holding, and plant a clear intention for the season ahead.
What to expect:
We open in a grounding circle, where you’ll be invited to name what you’re ready to let go of and what you’re hoping to grow. From there, a guided visualization will take you inward — into the quiet, waiting place where seeds rest before they rise. The movement sequence that follows mirrors that same journey: we begin close to the earth and slowly wake the body upward, closing with open, joyful free movement.
We close with a simple, meaningful creative activity that gives your intentions a physical home — something beautiful to take with you and return to throughout the season.
This workshop is for you if:
∙ You’re feeling the pull of a new season but aren’t sure what you’re stepping into
∙ You want to mark the equinox in a meaningful, embodied way
∙ You’re craving community, stillness, and a little creativity
∙ You’ve never done anything like this before (truly — all are welcome)
No yoga experience, meditation background, or artistic ability required. Just show up as you are.
Details:
📍 Ebb & Flow Yoga Studio · 417 William St, Vacaville, CA
🗓 Saturday, March 21 · 2:00–4:00 pm
💛 $50 per person · Space is limited

All materials provided. Wear comfortable clothing you can move in.

02/17/2026

We offer thoughtfully designed yoga, barre, and Pilates classes for every level — whether you’re stepping onto the mat for the first time or deepening a long-time practice. Our classes blend strength, mobility, mindfulness, and community so you can build resilience inside and out.

✨ Flow through dynamic vinyasa
✨ Sculpt and tone with barre
✨ Strengthen and lengthen with Pilates
✨ Restore and reset with grounding movement

No pressure. No perfection. Just space to breathe, move, and grow at your own pace.

Take advantage of our New Student Special and join us.

02/12/2026

Mat Pilates✨

Join us at Ebb & Flow Yoga Studio for a grounded, strength-building practice designed to support your core, posture, and presence. This class blends intentional movement with mindful breath — steady, strong, and deeply supportive.

Tuesdays + Thursdays at 8:30 a.m.
Sundays at 8:30 a.m.

Start your morning with us!

01/30/2026

All classes canceled for Friday, January 30th!

01/13/2026

Whats the point of all these yoga poses? Doing an asana/pose and feeling an asana/pose are two very different experiences. Have you ever asked yourself am I doing this correctly?

In this workshop we will be breaking down postures and asanas to feel and engage the body in the most mindful way. This workshop is intended for students who already have a foundational yoga practice and are ready to add depth to the asana practice. As always all students are welcome.

Need modifications? We got you! Have questions? We want to hear them!

Experience is $49
Early birds save $10 until 1/27

Saturday 2/7 1pm-3pm

12/31/2025

As the new year begins, we want to offer something a little different — an invitation rather than a resolution.
This January is not about pushing harder or becoming someone new, but about easing back into practice, rebuilding rhythm, and letting mindfulness become a habit through care and community.
Attached, you’ll find our January flyer with all the details, but here’s the heart of it:
✨ Every January class you attend earns you a giveaway ticket
After each class, stop by the front desk to receive a ticket and add your name for our weekly drawings.
✨ rack your practice in the studio
Each time you come to class, sign your name on our in-studio board. It’s not about comparison — it’s a gentle, visual reminder that consistency grows through return.
✨ Weekly giveaways throughout the month
Free classes, merch, workshops, and more — our way of celebrating your commitment to showing up.
January at Ebb & Flow isn’t about streaks or perfection. It’s about coming once, coming back, missing a day, and returning anyway. Community makes consistency possible, and your mat is always waiting here.
We can’t wait to practice alongside you in the new year.

12/19/2025

Give the gift of breath, movement, and presence.
Ebb & Flow Yoga gift certificates are available all holiday season, perfect for nurturing bodies, calming minds, and supporting intentional rest.

Because the best gifts are felt, not wrapped.

12/12/2025

Come back to your mat. Or meet it for the first time. 🤍

At Ebb & Flow, there’s space for every body, every season, every nervous system. Whether you’re craving heat and strength or softness and slowing down, we’ve got you covered.

✨ Power & Flow for energy and momentum
✨ Slow Flow & Gentle Flow for grounding and ease
✨ Yin Yoga (deep, nourishing, restorative vibes)
✨ Barre & Pilates for strength, stability, and support

New here? You belong.
Coming back after a break? Your mat has been waiting.

Move, breathe, reconnect—just as you are.
📍Vacaville | Community-centered | Trauma-informed

11/11/2025

Ebb & Flow Yoga — Donation-Based Community Classes

Join us every Wednesday and Friday at 4:45 PM for free, all-levels classes dedicated to combating food insecurity in Solano and Yolo Counties. Classes are free to attend—your presence matters. If you’re able, please bring a non-perishable food item or make a monetary donation via the onsite QR code.

These classes run now through December 31, 2025.

Details
• When: Wednesdays & Fridays, 4:45 PM
• Cost: Free / Donation-based
• How to Give: Bring a shelf-stable item or scan the QR code to donate
• Who: All levels welcome (new to seasoned practitioners)

What to Bring
• Yoga mat (loaners available)
• Water
• A generous heart—and, if you can, a non-perishable item

Move, breathe, and give—every class helps set a fuller table for our neighbors.

11/04/2025

Our community is in for something truly special. This weekend, we’re opening our doors and our hearts to the incredible Anne Marie Kramer, international yoga teacher, and mentor.

Anne Marie brings a powerful blend of uplifting energy, rooted wisdom, and soul-level connection. Her classes are known for igniting transformation from the inside out, weaving strength, breath, and spirit into a practice that meets you exactly where you are.
Join us this weekend as she guides our community through classes designed to inspire, empower, and deepen your practice. Whether you’re new to the mat or a seasoned practitioner, you’ll feel her magic.

10/30/2025

Are you a yes?!?

Address

417 William Street
Vacaville, CA
95688

Telephone

+17073650344

Website

http://ebbandflowyogastudio.com/

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