12/25/2025
Everyone is talking about protein, but nobody is talking about absorption. 😱 Dr. Tam explains why your "healthy" high-protein diet might be sabotaging your energy levels.
If your gut isn't healthy enough to break that protein down, it’s just fueling the fire of inflammation.
➡️ The Checklist: 1️⃣ Is your gut lining healthy? 2️⃣ Are your digestive enzymes actually working? 3️⃣ Are you eating too fast for your mouth to start the process?
Simple Strategies for Better Absorption:
Slow Down: Digestion starts with your saliva and chewing.
Support the Acid: Your stomach needs the right environment to break down dense proteins.
Stop following the trends and start listening to your system.
Ready to get to the root of your fatigue? Call us at 707-452-3500 or click below! https://absoluteintegrativehealth.com/special?utm_source=facebook&utm_medium=social_media&utm_campaign=organic-post-dec2025