Refuge Massage & Wellness MN

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Vadnais Heights, MN
Refuge Massage & Wellness MN

Restorative massage with non-toxic products tailored to your body's needs. Hi, I'm Emilie! I’m passionate about helping people find healing and relief.

White Bear Lake, MN

* Relaxation Massage
* Therapeutic Massage
* Prenatal & Postpartum Massage
* CST (adult and infant) My own health journey taught me how powerful holistic care can be. Through many years of health struggles, I found deep healing through alternative and holistic care. I graduated summa cm laude as valedictorian of the Therapeutic Massage program at Northwestern Health Sciences University (NWHSU). But more than titles, I bring compassion to every session. Outside of the massage room, I enjoy walking, spending time with family and friends, swing dancing, and deepening my faith in Jesus. Whether it’s reading Scripture, being part of my church community, or worshipping through music, my faith is what grounds me and fuels the way I serve others. I would be honored to walk alongside you in your healing journey.

12/01/2025

⏰ Last chance to enter! Giveaway closes midnight Dec 1 — your gift certificate purchase = entries to win the red light wrap I use every day

Link in bio.

11/19/2025

Gift of Light Giveaway!

When you purchase a Refuge Massage & Wellness gift certificate, you’ll be entered to win a Fringe Heals Red Light Wrap ($269 value) — one of my favorite healing tools. You can gift it to a loved one — or yourself. 💛

🌿 Entries:
60-min GC = 1 entry
90-min GC = 3 entries
120-min GC = 5 entries

🗓 Entries open Nov 22–Dec 1 🎉 Winner announced Dec 2

Red light supports: ✨ Pain & inflammation relief 🌙 Deeper sleep and balanced mood 🧠 Brain and skin health It’s been a huge part of my personal healing journey — and I can’t wait to gift one to you. 🌿

[Link in bio to purchase gift certificates]

11/13/2025

As the season gets busier, I know it can be hard to make time for yourself — so I opened up a handful of extra hours to support you. 💛

Here’s what’s newly available:
• Fri 11/21 — Afternoon
• Sat 12/6 — Late morning–early afternoon
• Fri 12/12 — Afternoon
• Tue 12/16 — Afternoon
• Fri 12/19 — Afternoon

If your body has been asking for rest, regulation, or pain relief, I’d love to hold space for you. 🌿

You can book online anytime, or send me a message and I can help you find a time that fits.

Rest. Renew. Restore.

11/03/2025

Something so gentle shouldn’t be this powerful… but it is. ✨

When I first experienced CST with my chiropractor, I didn’t know something so gentle could create such profound change. I noticed that it often lifted my brain fog and gave me more mental clarity. It felt like all the tension and stress in my head was unwinding and releasing — like my body was finally exhaling.

As I continued to experience CST in school, I began to understand that the practitioner isn’t “fixing” you — they’re simply creating space for your body to do what it already knows how to do: heal.

Now, as a therapist, I see the same with my clients. Many describe a heaviness that moves through their body and then lifts by the end of a session, leaving them feeling lighter, calmer, and more at peace.

🌿 CranioSacral Therapy gently supports your body’s natural ability to release stress, tension, and old patterns — creating more space for ease and restoration.

✨ If your body feels stuck in stress or tension, this might be exactly what it’s asking for.

10/05/2025

😴 Struggling to sleep? Regular massage can calm your body, ease tension, and support better rest.

📅 Book your session today!

10/03/2025

✨Day 1 is officially in the books ✨

Refuge Massage is open, and my heart is so full. Thank you to my first clients for trusting me, showing up, and helping me launch this new chapter with so much gratitude and joy.

This space was created to be a refuge—for rest, renewal, and restoration—and today was the very beginning of that dream in action. 💛

🌿 If you’ve been thinking about booking, now’s the perfect time. I’d love to welcome you in.

📅 Schedule your session today and find a little bit of Refuge in the busyness of life.

Operating out of in White Bear Lake.

09/26/2025

Chronic health conditions are on the rise — here’s a simple lifestyle shift that can make a difference. 🌸

Chronic illness isn’t JUST PHYSICAL — stress, anxiety, and depression can take a toll on your body, mind, and emotions, intensifying symptoms. 💛

Massage therapy can help by:
🌸 lowering stress hormones
🌸 improving sleep
🌸 lifting mood
🌸 supporting the immune system
🌸 helping your body and mind work together again.

Caring for yourself isn’t a luxury — it’s a vital part of managing stress, supporting your body, and nurturing your mind. 🌿

At Refuge, the non-toxic environment is designed specifically for those with chronic illness — so you can truly relax without adding extra stress to your system. 💛

09/17/2025

🌿✨ October Celebration at Refuge! ✨🌿

To celebrate the opening of Refuge Massage & Wellness, I’m gifting an individual jar of premium magnesium flakes to all clients throughout October! 🛁💛

Magnesium flake baths are a wonderful way to rest, renew, and restore after a massage—helping your muscles recover, easing tension, and giving you a little extra self-care at home.

It’s my small way of saying thank you for being part of this new chapter. I’m so excited to share this journey with you and celebrate YOU this month!

09/15/2025

Welcome to Refuge Massage & Wellness 🌿

At Refuge, my heart is to create a space to rest, renew, and restore.

I’m Emilie, a massage therapist passionate about restorative care. My own health journey showed me the power of holistic care, and it inspires me to walk alongside others—whether you’re seeking deep healing, pain relief, stress relief, or simply a moment of rest.

I’m grateful to be here, and thankful you’re here too. I can’t wait to share more with you on this journey! 🌿✨

Address

4455 White Bear Parkway
Vadnais Heights, MN
55110

Website

http://www.refugemassagewellness.com/

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