Refuge Massage & Wellness MN

Home
United States
Vadnais Heights, MN
Refuge Massage & Wellness MN

Restorative massage with non-toxic products tailored to your body's needs. Hi, I'm Emilie! I’m passionate about helping people find healing and relief.

White Bear Lake, MN

* Relaxation Massage
* Therapeutic Massage
* Prenatal & Postpartum Massage
* CST (adult and infant) My own health journey taught me how powerful holistic care can be. Through many years of health struggles, I found deep healing through alternative and holistic care. I graduated summa cm laude as valedictorian of the Therapeutic Massage program at Northwestern Health Sciences University (NWHSU). But more than titles, I bring compassion to every session. Outside of the massage room, I enjoy walking, spending time with family and friends, swing dancing, and deepening my faith in Jesus. Whether it’s reading Scripture, being part of my church community, or worshipping through music, my faith is what grounds me and fuels the way I serve others. I would be honored to walk alongside you in your healing journey.

03/05/2026

I believe the body deserves more consistency and less crisis.

More listening and less forcing.

So often we wait until pain is loud, stress is overwhelming, or burnout is undeniable before we respond.

But the body whispers long before it screams.

Consistency creates resilience.
Listening creates sustainability.

What would shift if care became rhythm instead of reaction?

03/02/2026

Kind words from the people who make refuge what it is 🤍

I’m so grateful for every person who has trusted me with their care.

02/25/2026

✨ Win a $100 Refuge Gift Credit ✨

I’ll be at the Small Business Community Fair at In Motion Fitness on March 4 from 6–8 PM — and you’ll have a chance to win a $100 Refuge Massage & Wellness gift credit 🤍

It’s a relaxed evening of connecting with local businesses, supporting our community, and enjoying a fun night out.

I’d truly love to see you there and say hello. Come enter the giveaway and hang out for a bit ✨

02/23/2026

Stress rarely arrives all at once.

It builds quietly in the body — offering subtle cues long before it becomes overwhelming.

When those early signals are supported, care feels different.

More steady.
More sustainable.

I’m working on something to help create that kind of rhythm 🤍

02/19/2026

A little bit about me, my approach, and what led me here! 🤍

I’m so grateful you’re here. I’d love to know what you’re prioritizing in this season. Comment below or send me a DM! ✨

02/11/2026

✨ 100 hours. 5 levels. So much growth. ✨

I’ve officially completed my Dynamic Body Balancing (DBB) training — a blend of craniosacral therapy and myofascial unwinding that has shaped me both personally and professionally.

More than anything, this work reinforced that healing doesn’t have to be forceful. Slowing down, listening deeply, and honoring the body’s timing is now an even bigger part of how I care for my clients.

So grateful for the people, the process, and the path forward 🤍

Curious about DBB? I’d love to share more or help you decide if it might be a good fit for your body.

02/09/2026

You don’t need to earn your self-care.

You don’t need to wait until your neck locks up or your back is screaming for help.

Massage isn’t just something you get after things go wrong... It’s what helps keep you feeling right.

Let’s make massage part of your rhythm, not a rare exception.

Book your next appointment and get ready to start feeling your best! ✨

02/05/2026

✨ Join me next week for a Galentine’s Fertility, Hormones & Wellness Night ✨

I will be there giving chair massages, plus I know there’s some great door prizes as well! 🤍

An evening of education, connection, and community featuring local wellness providers and vendors.

📍 Shoreview Community Center
📅 Thursday, February 12
⏰ 6:30–8:30 PM

This event is FREE and open to the community 💕

02/04/2026

My back tried to sabotage my week — and I had a full schedule of clients ahead.

Instead of panicking or pushing through, I slowed down and supported my body with gentle, preventative care:
• red light
• ice
• foam rolling
• magnesium
• topical support

By the end of the day, my body felt more regulated, supported, and out of crisis mode.

This is your reminder that listening early often prevents bigger issues later.

02/02/2026

Massage isn’t luxury — it’s healthcare.

If you’ve ever had a massage that helped you sleep better, breathe easier, or move without pain, you know it’s so much more than “just a massage.”

Massage is:
✔️ Healthcare
✔️ Pain relief
✔️ Nervous system support
✔️ Immune + circulatory boosting
✔️ A gentle reset for your body and mind

Your body deserves that kind of care — not only in moments of stress or pain, but as ongoing support.

Consistent massage creates space for your body to heal, regulate, and stay resilient.

📅 Ready to start regular care? DM me the word “BOOK” to get scheduled for your session. From there we’ll build a plan that feels supportive and sustainable for you.

01/07/2026

✨ Now Offering Additional Appointment Days ✨

I’m excited to share that I’ve opened up some additional hours, so if Thursdays haven’t worked for you, there are now more flexibility.

Current availability:
• Tuesdays
• Thursdays
• Fridays
• Saturdays

View current openings through the booking link in my bio, or send a DM or email if you’d like support choosing a session. I can’t wait to care for you this year 🤍

01/06/2026

If massage feels supportive in this season, the door is always open 🤍

Address

4455 White Bear Parkway
Vadnais Heights, MN
55110

Website

http://www.refugemassagewellness.com/

Alerts

Be the first to know and let us send you an email when Refuge Massage & Wellness MN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refuge Massage & Wellness MN:

Shortcuts

Want your practice to be the top-listed Clinic in Vadnais Heights?