Alliance Chiropractic Health Center

Alliance Chiropractic Health Center At Alliance Chiropractic we focus not only on misalignments, but on the injured/spasmed muscles attached! Focused deep tissue massage is key for recovery!

11/17/2025

SIMPLE ways to ⬇️ risk of Dimentia/Alzheimers/Mental decline (studies show)!

11/14/2025

Sciatica or butt pain that runs down the back of your leg? Try this 30 second routine for RELIEF!

PERSONAL TRAININGFor the 1st time Dr. Andrea Bonebrake, D.C.Ms. Minnesota 2005, is offering a limited number of PERSONAL...
09/23/2025

PERSONAL TRAINING
For the 1st time Dr. Andrea Bonebrake, D.C.
Ms. Minnesota 2005, is offering a limited number of
PERSONAL TRAINING sessions!

Upon request I am clearing a few hours of my time to help
GET YOU IN SHAPE
&
LEARN PROPER LIFTING TECHNIQUE
to help you reach your fitness goals!

My open times are as follows:
M/T/Th/F – 8:30am, 1pm
W – 12pm, 5pm

These can be done in 30 min or 60 min sessions
1st come 1st serve!

*CALL IF YOU ARE INTERESTED IN ANOTHER TIME OR DAY

Personal Training will be done at Alliance Chiropractic private gym

Personal Training Prices:
30 minute session – $90
60 minute session – $150
(10% discount with the purchase of 10 sessions)

Call to schedule your appt!
(651)402-9355

Best of Health,
Dr. Andrea Bonebrake, DC

09/08/2025

Old injuries? Try this for ankle sprain/strain or stiff joints!

07/17/2025

I am SO EXCITED!! Are you looking for HELP working out, stretching, exercising?? I would love to make sure you are doing things properly so you can CONFIDENTLY work out at home or at your gym!!
*Do you stretch or exercise BUT want to make sure you are doing what is BEST with your limited time?
*Are you a high school athlete and aren't sure what to do in the weight room?
*Are you a trainer looking to help that client that always comes in with low back pain?
*Are you a parent with a home gym or membership & just not sure what to do?
Schedule a session or 2 & I would love to watch your form, give suggestions on weights, stretches, exercises so you can live that healthy life you deserve!

07/08/2025

Simple FAT LOSS!! Have you ever heard that?? Me either! New ALL NATURAL God-made supplement that you just drink & watch/feel your body change for the better!
Text me at 651-402-9355 for more info!

06/30/2025

Quick, easy SEATED tip for low back, hip or SI (sacroiliac pain)!!

If one leg has less range of motion, hold that side a little longer!

Workout/PT room is coming along!! I am so excited to be able to take my treatments to the next level! I want to thank Pa...
06/18/2025

Workout/PT room is coming along!! I am so excited to be able to take my treatments to the next level! I want to thank Pam Biljan for partnering with me on this adventure!! More to come!

Our new nutrition/exercise consult room! I LOVE helping people find happiness in HEALTH!!
05/17/2025

Our new nutrition/exercise consult room! I LOVE helping people find happiness in HEALTH!!

05/05/2025

Shoulder pain & can't find a comfortable position to sleep? Try this!

Putting a small gym/therapy area in the back of my clinic!! A lot of injuries require more than adjustments & soft tissu...
04/22/2025

Putting a small gym/therapy area in the back of my clinic!! A lot of injuries require more than adjustments & soft tissue work to improve! The older we get, the more important it is to have a plan that is specific for your body!

04/14/2025

Back pain? Try this exercise!

Address

3495 Willow Lake Boulevard
Vadnais Heights, MN
55110

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+16514029355

Website

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