OpenHeart Wellness

02/23/2026

A unique workshop appropriate for anyone interested in a grounded, Integrative approach to health - whether you are focused on prevention or simply optimizing your well-being.

Begin 2026 with practical, evidence informed integrative health strategies that addresses nutrition, lifestyle, emotional well-being, and long-term resilience. A yummy organic brunch is included.

Join Dr. Renee Hirte and me on Saturday in Cottage Grove. Tickets on Eventbrite link

https://www.eventbrite.com/e/integrative-health-for-the-new-year-tickets-1982808957969

01/20/2026

We're pleased to invite you to Integrative Health for the New Year, a four-part brunch workshop series presented by NeNe's Farmacy and led by Dr. Renee Hirte, PhD. in Cottage Grove, MN this weekend.
This series is designed to help participants begin the new year with practical, evidence-informed integrative health strategies that address nutrition, lifestyle, emotional well-being, and long-term resilience. Each session builds on the last, offering a structured yet accessible approach to whole-person health.

https://www.eventbrite.com/e/integrative-health-for-the-new-year-tickets-1980142106344?aff=oddtdtcreator

12/03/2025

Looking for some gift ideas? Wellness tools are always appreciated 💕

10/22/2025

A fabulous trip to Maryland to help old and new friends make a wellness conference a success.
Join us Friday evening. Fir a dive into holistic health and healing Link and info at the bottom of this post.

06/22/2025

https://www.tiktok.com/t/ZP8rmNpV6/
Beautifully said

3705 likes, 331 comments. “reverence…”

03/27/2025

We have our own unique journeys. There is peace in knowing that.

03/27/2025

Grounding! Always a happy idea!

02/14/2025

"Unconditional love is the sun ☀️of the soul: it shines regardless of the weather." - Denise Williams

HAPPY HEART DAY!

Today is a reminder to be openhearted and love unconditionally- today and every day of the year. It is most important to love ourselves unconditionally first. If we don't get that right, it is pretty much a given we won't figure out unconditional love for others.

A favorite Rumi quote: "Close your eyes, fall in love, stay there."

12/25/2024

Merry Christmas, everyone, and gentle blessings in 2025. Sing some carols with your people, and notice how it lifts your energy

Winter is the coldest time of the year with the shortest days. Singing can help lift your energy, create flow and bring more joy into your life. The liver ...

12/03/2024

Hope you all had a wonderful thanksgiving weekend. Keep the gratitude going for the rest of the year. 🧡🧡

Shift perspective on prayer from asking to seeing it already done. Feel the outcome with all of your senses. Be in gratitude. Be thankful. ...

11/22/2024

Reconnect with the power of nature to positively influence your bio-electrical flow. Use your feeling senses of touch, sight, hearing, taste and smell to mindfully engage with nature. Notice nature's positive affect on body, mind, spirit.

Reconnect with the power of nature to positively influence your bio-electrical flow. Use your feeling senses of touch, sight, hearing, taste and smell to mi...

11/19/2024

Meditation, to help open your heart and create joy, abundance and flow.