The Athlete Lab

The Athlete Lab The Athlete Lab in White Bear Lake helps busy adults get stronger, healthier & more connected. Group classes, personal training, recovery, & real community.

No contracts—just results. Take a tour - https://youtu.be/ioVGk4TK0U0?si=KtL6zM0IB0zJ2JVC

We have tried MANY wellness supplements and nutritional products, and Isagenix is the company we stand behind & promote!...
02/02/2026

We have tried MANY wellness supplements and nutritional products, and Isagenix is the company we stand behind & promote!

Among our favorite products?? The PROTEIN offerings!! Order in house or click the link in the comments!

5:30am. -6° outside. Zero excuses inside.Cold mornings hit different when you’ve got the right crew.Rise & Ride, powered...
01/29/2026

5:30am. -6° outside. Zero excuses inside.

Cold mornings hit different when you’ve got the right crew.

Rise & Ride, powered by consistency and community. 🚴‍♀️❄️💪

At The Athlete Lab, we believe movement, community, and human connection are powerful — especially during times of uncer...
01/22/2026

At The Athlete Lab, we believe movement, community, and human connection are powerful — especially during times of uncertainty.

You may have seen or heard about the “Day of Truth and Freedom” taking place across Minnesota. We want to share where we stand, clearly and thoughtfully.

We are a space rooted in care, inclusion, and humanity. We believe every person deserves dignity, safety, and respect — regardless of background, beliefs, or where they come from.

For that reason, we will remain open.

Not because we’re ignoring what’s happening — but because we believe that now, more than ever, people need a place to breathe, move, feel supported, and take care of themselves. For many, that hour in the gym is grounding. It’s stabilizing. It’s healing.

We also believe that meaningful change comes from thoughtful action, not fear. Behind the scenes, we are taking steps to communicate with leaders and decision-makers to advocate for compassion, fairness, and an end to practices that create fear or division.

Our doors remain open to everyone.

Our space remains one of support, respect, and community.
And our mission remains unchanged: helping people feel stronger — physically, mentally, and emotionally.

Thank you for being part of a community that leads with heart.

— The Athlete Lab Team 💙

Our next Stronger Together free workshop will be Monday, 2/9 … and it is truly for EVERYONE! If you’re an employee, empl...
01/21/2026

Our next Stronger Together free workshop will be Monday, 2/9 … and it is truly for EVERYONE! If you’re an employee, employer, mom, dad, sibling, friend… you should plan to attend!

Chia Seeds FTW!! If you haven’t already added them to your diet, it’s time!
01/20/2026

Chia Seeds FTW!! If you haven’t already added them to your diet, it’s time!

Real People. Real Workouts. Real Results.You don’t need to be fit to start. You start to get fit by showing up.  Come tr...
01/15/2026

Real People. Real Workouts. Real Results.

You don’t need to be fit to start.
You start to get fit by showing up.

Come try a class this week! Your first 2 classes are free!

Sign up now! Link below!

If you want to experience the calming & meditative benefits of a Sound Bath, sign up TODAY to join Heather on Monday, 1/...
01/15/2026

If you want to experience the calming & meditative benefits of a Sound Bath, sign up TODAY to join Heather on Monday, 1/19 at 6:30pm. Link is in the comments, below.

01/14/2026

Are you ready to ditch the excuses and be a part of an amazing community that delivers unmatched results? The Athlete Lab

Last night, we kicked off our 2026 educational series with, “Reset & Rebuild - Metabolic Health & Weightloss.” It was a ...
01/13/2026

Last night, we kicked off our 2026 educational series with, “Reset & Rebuild - Metabolic Health & Weightloss.” It was a great workshop filled with thoughtful conversation, learning, and connection.

We are grateful for people who showed up curious and engaged. And we are super grateful for Christine Stowe Ostendorf for presenting and sharing her wealth of knowledge on the subject matter!

We have 3 fantastic events this month, with the first one happening TONIGHT!!There is still time to sign up! Learn more ...
01/12/2026

We have 3 fantastic events this month, with the first one happening TONIGHT!!

There is still time to sign up! Learn more & register here on our website - https://www.theathletelab.com/upcoming

Address

1632 County Road E East
Vadnais Heights, MN
55110

Telephone

+17154164956

Website

http://www.vagaro.com/athletelab, https://youtu.be/ioVGk4TK0U0?si=KtL6zM0IB0zJ2JVC

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