The Athlete Lab

12/23/2025

Rocket is wishing you all a Merry Christmas and happy holiday season!

12/23/2025

https://www.facebook.com/share/p/1ANYrCH1ng/?mibextid=wwXIfr

12/23/2025

Blurry picture because these Spinners were so 🔥🔥🔥🔥!! Way to absolutely crush the ride, tonight ya’ll! You guys are amazing!

12/22/2025

Remember, all 3 morning RIP classes on Christmas Eve, closed 12/25, and 8am RIP on Fri 12/26! Sign up now!!

12/18/2025

BASE CAMP 💪 | Strength Training Starts Here!!

Curious about strength training but not sure where to start?

Or coming back after time away and want a safe, supportive reset?

Base Camp is our intro (or re-intro) to strength training — designed to build confidence, proper movement, and strength at a comfortable pace.

What to expect:
✔ Guided instruction
✔ Simple, effective movements
✔ Focus on form, not speed
✔ Modifications for all levels
✔ A supportive, no-pressure environment

Who it’s for:
• Beginners to strength training
• Anyone returning after time away
• Those who want to feel confident before jumping into RIP
• Anyone who wants to move better, not just sweat more

Base Camp is the perfect foundation — whether you’re brand new or ready to rebuild.

👉 Check the schedule (link in comments) and join us!

12/17/2025

Strength has no age limit, and it’s never too late to transform your life! 💙💪

This is what happens when you commit to yourself. Consistency. Support. Confidence.

Our challenge isn’t about extremes or perfection. It’s about showing up, building strength, tweaking diets, and creating a life that is just better…at any age!

We are so proud of Kathy for her commitment to becoming her best self. In 12-weeks, she achieved fat loss, muscle gain, inches shred, and confidence gained!

12/17/2025

💪💪You guys are NOT going to want to miss this!!

🥳Start off with some cycle & strength circuits…followed by yoga with Leah!

💥💥Limited spots available, and $30 gets you in to this 2-hour bonanza!

Click the link in 👇👇comments to reserve your spot!

12/17/2025

All we are going to say is, 1-12-26… save the evening and be here! More info to follow…

12/16/2025

Strength doesn’t always roar.
Sometimes it breathes, balances, and holds steady. ✨
This is how we build resilience, inside and out.
Train smart. Train strong. Join Tri Fitness

👉 See the link in the comment section to join us.

12/16/2025

Where are our brownie lovers?! We have a delicious, guilt-free option for you to bring to your next holiday gathering!

🙏Please like this post and enjoy the recipe that’s 👇👇

12/15/2025

12/15/2025

January reset is coming.

Coaching. Accountability. Results. Comment RESET If you’re ready!