The Athlete Lab

04/01/2026

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Rocket Racing hosts Women's Trifecta, a women's only triathlon race in Shoreview, MN in the Twin Cities. Available in Virgin and Sprint distances.

03/29/2026

Thank you !!

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03/23/2026

03/15/2026

Imagine heading into race season with:

✔ structured workouts
✔ experienced coaches guiding you
✔ built-in training partners
✔ race day support
✔ and a community cheering you on

That’s what our TriFitness Tri Club is all about.

Instead of training alone, you get:

🏃 Coached run workouts
🚴 Coached bike sessions
🏊 Open water swim instruction

Plus race support at Chisago & Maple Grove Triathlon.

The club runs May 5 – August 29, and athletes of all levels are welcome.

If you’ve ever thought about doing a triathlon…

This is the best way to start.

👉 Registration link below.

03/12/2026

Lace’Em & Race’Em Weather Update 🚨

We were so excited to kick off the Lace ’Em & Race ’Em 5K/7K this Sunday, but with 15 inches of snow in the forecast, we’ve made the difficult decision to postpone the race.

Your safety (and having a fun race experience!) is our top priority.

The race is now scheduled for:

📅 Sunday, March 29, 2026
📍 Vadnais Heights Community Park
⏰ 9am

Registrations will automatically transfer to the new date.

We know this is disappointing — we were really looking forward to seeing everyone — but we truly appreciate your understanding and support.

Thank you for being part of this amazing running community. We can’t wait to kick off the series together in a couple weeks!