01/01/2026
Want to know the number one issue we see in our chiropractic clinic?
SLEEP ISSUES!
People might think the most common complaint we hear impatience is back pain or something similar, but the reality is, the NUMBER ONE “issue” we help adults and kiddos with in our office is SLEEP.
Quality sleep is essential part of overall health (but you know that).
And the national Institute of health agrees … in fact, they report in etiquette sleep can increase your risk for long-term health and cognitive problems.
Not getting enough sleep can impact your metabolism and your heart rate, respiratory, and immune system systems.
If you struggle to get enough, sleep consistently, try this:
✅ Stick to a consistent sleep routine and schedule.
✅Create your hibernation station with white noise, total darkness, and a temp around 68.
✅Wear blue light blockers, turn screens to dark mode, and put screens away by 8 PM. Try reading before bed! (Comment your favorite book to read before bed!)
✅ Get adjusted regularly.
Other patients have reported significant improvement in their sleep, quality after receiving consistent care.
And, according to the article published in the journal spine, 40% of approximately 34,500 chiropractic patients surveyed reported better sleep after treatment.
Describe your sleep situation and emojis, this should be fun to decipher 🤭
Are you on the schedule? 🚨Call 📲(651)340-3013🚨 and we will get you sleeping better in no time
