Health Coach Mercy

Health Coach Mercy I help Christian women embrace soul-care & self-care to destress, find peace, & become healthier than ever 🩵

When you are striving to be in control of your life and things don't go as you'd expect, that's when you experience ange...
06/28/2024

When you are striving to be in control of your life and things don't go as you'd expect, that's when you experience anger, sadness, disappointment, and/or shame.

It's important to learn how to accept what is and focus your energy into something you can do to move forward.

This serenity prayer is useful when you need to find peace in the difficult times. Let God guide you through it.

You are your biggest barrier. Give yourself permission to explore and experience what’s possible instead of letting the ...
04/10/2023

You are your biggest barrier. Give yourself permission to explore and experience what’s possible instead of letting the lies you tell yourself hinder your growth.

Effective communication can help you avoid stressful situations. It is important to be clear and ask for what you want a...
10/28/2021

Effective communication can help you avoid stressful situations. It is important to be clear and ask for what you want and/or need. This will not only help relieve stress, but it will foster strong relationships.

It’s crazy to think about how many problems could have been resolved with the proper communication. I’m sure you’ve either witnessed it and/or experienced it yourself.

I know it may be difficult to communicate with some people in your life, but you must try. Nothing will get better if you do not make an effort.

Every so often there will be a difficult conversation that I must have with my family or my husband. I try to be aware & sensitive to feelings that may come up; however, I still must communicate what I want or need in the end.

If you feel unheard or unseen in any way, maybe it’s time you start communicating what you want and/or need.

Hey there 𝐵𝐴𝐵𝐸! 🙋‍♀️You are 𝐴𝑀𝐴𝑍𝐼𝑁𝐺! 😘I know that you may not always feel that way (if at all). Life may be hitting you ...
10/23/2021

Hey there 𝐵𝐴𝐵𝐸! 🙋‍♀️You are 𝐴𝑀𝐴𝑍𝐼𝑁𝐺! 😘

I know that you may not always feel that way (if at all). Life may be hitting you hard. But, you can fight back!

I’ve had my share of hits over the years. I thought I had to roll with the punches and that everything would be okay. All that did was leave me feeling tired, stressed, and unfulfilled.

I’m done with that ish…and you should be too. It’s time to fight back for what you want. Stop feeling like you need to take care of and/or please everyone else. Stand up for yourself. If you don’t, then who will?

Like I said, you’re amazing and you deserve the best. Make your self care a priority.

If you know you can do better, please 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 what 𝐴𝐶𝑇𝐼𝑂𝑁 you will take as a step closer to reclaim your peace & happiness. ✌🏼💕

Our mind can be our best friend or our worst enemy. The best thing you can do for your personal growth is to be aware of...
10/18/2021

Our mind can be our best friend or our worst enemy. The best thing you can do for your personal growth is to be aware of your thoughts. You will start to recognize where your thoughts aren’t serving you. Then, you can start to exchange those thoughts for better ones.

Matilda is one of my fave movies to watch with my boys because it is the story of how powerful the mind really is. Matilda did not let her family break her down and she stayed true to herself. She gained control of her mind and she knew what she wanted. She wasn’t afraid to go after it.

You can do the same through mastering your own mind & self-discipline. You must believe in yourself & know your worth. ❤️

Coaching is powerful and I absolutely love what I do. ❤️
10/14/2021

Coaching is powerful and I absolutely love what I do. ❤️

There has always been a sense of calmness in me. ☺️ I don’t know where it came from because most of my family isn’t this...
10/12/2021

There has always been a sense of calmness in me. ☺️ I don’t know where it came from because most of my family isn’t this way. I have grown to see it as one of my unique gifts. 🎁

I hold my peace & happiness to be very dear to me. ✌🏼😄 I do what I can and make choices that serve me.

I’ve been following Jay Shetty & listening to his podcasts (which are amazing btw). Now, I’m reading this book right here by Jay Shetty called “Think Like A Monk” and it feels like the book was written for someone like me. I’d love to master the skill of training my mind for peace & purpose everyday. 💕

Mindfulness is so important. Taking time for quiet meditation and/or prayer is so very rewarding. It is even life changing. So pick up this book at a library (like I did) or purchase on Amazon. It is well worth the read. 💁‍♀️📖💙

Breathe deep.🧘‍♀️Sing a song.🎵Take a walk.🚶‍♀️Journal.📔Practice Gratitude.☺️ Slow down.🐢Smell the roses. 🌹Take care of y...
10/10/2021

Breathe deep.🧘‍♀️Sing a song.🎵Take a walk.🚶‍♀️Journal.📔Practice Gratitude.☺️ Slow down.🐢Smell the roses. 🌹

Take care of yourself like it matters because 𝑌𝑂𝑈 𝑅𝐸𝐴𝐿𝐿𝑌 𝐷𝑂!! 💕

✨“If you never try, you’ll never know” ✨-UnknownThis picture was taken more than 6 years ago on a hot air balloon. It wa...
10/10/2021

✨“If you never try, you’ll never know” ✨-Unknown

This picture was taken more than 6 years ago on a hot air balloon. It was one of the most amazing experiences.

This day would not have been possible if my husband didn’t take a chance at getting out of his comfort zone. I’ll be forever grateful for this special day.

You may not think that staying in your comfort zone is a big deal until you start living life outside your comfort zone. That’s when the real magic happens. That’s when the blessings begin pouring like rain. That’s called personal growth & it’s beautiful!! ❤️

Do you have a growth mindset or a fixed mindset? 🧠A fixed mindset is limiting. A person with a fixed mindset does the fo...
10/08/2021

Do you have a growth mindset or a fixed mindset? 🧠

A fixed mindset is limiting. A person with a fixed mindset does the following:

• Avoid challenges
• Ignores feedback
• Threatened by others success
• Desires to look smart
• Gives up easily
• Fixed abilities

Growth mindset is freedom. A person with a growth mindset does the following:

• Perseveres in the face of failures
• Effort is required to build new skills
• Finds inspiration in others success
• Accepts criticism
• Desires to learn
• Builds abilities

It’s okay if you are more of a fixed mindset versus growth mindset. You must first decide that you want to change your mindset, then 👏🏼 do 👏🏼 the 👏🏼 work!

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Vail, AZ

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