Vail Health

12/26/2025

Winter in the mountains is beautiful, but the cold can pose threats if you’re not prepared. ❄️

Frostbite and hypothermia are preventable with the proper knowledge and gear. Follow these 7 steps to ensure you and your loved ones stay safe while outdoors: https://ow.ly/QXgM50XGxbG

12/25/2025

Merry Christmas from all of us here at Vail Health! We're wishing you health, joy, and connection this holiday season.

12/23/2025

Since 2019, Vail Health's Tactical Optimization Program (TOP) has been delivering life-changing care to Special Operations Forces operators. By combining comprehensive medical treatment with a safe and supportive environment, the program enables operators to focus on their healing in ways they often cannot during active duty.

TOP was launched through a generous gift from Ellie Rubenstein and continues to be supported through other philanthropic contributions. Learn more here ➡️ https://ow.ly/giZt50XGs1X

Below: The October 2025 TOP cohort with physical therapist Devyn Kammert, who was recently recognized by the U.S. Air Force Thunderbirds for her work with TOP.

12/22/2025

“We like to give our money at the local level, where we can see the impact on somebody’s life,” shares Steven Wellins.

When Lori and Steven Wellins learned about Vail Health’s Tactical Optimization Program, they rallied 30 friends and family to help fund the October 2025 session—turning their support into a community-wide effort. The program provides life-changing care to active Special Operations Forces operators, addressing chronic injuries and mental health challenges through a two-week intensive program. Read their story here ➡️ https://ow.ly/HnP850XG0Kj

12/20/2025

Holiday gatherings got you feeling tense? Check out these thoughtful strategies to navigate family dinners, events, and other holiday conversations with confidence: https://ow.ly/RUSM50XMQ5b. In this article, behavioral health experts Dr. Casey Wolfington and Amy Vogt share practical tips to help you manage tough moments, stay centered, and focus on connection. You've GOT this!

12/18/2025

This holiday season, we're honoring the dedication of our nurses. In this video, Associate Chief Nursing Officer Sara Dembeck shares how the Nurse Excellence Fund empowers our teams with advanced knowledge and expertise through professional development opportunities. Your support enables our nurses to continue providing the exceptional care our community relies on.

✨ Double Your Impact! ✨
Thanks to a $40,000 match from the Harold W. and Mary Louise Shaw Foundation, your gift can go twice as far. Donate today: https://ow.ly/y3uU50XLbOE

12/17/2025

Let's hear it! CONGRATULATIONS ARE DUE TO THE VAIL HEALTH NURSING STAFF for their hard work and dedication. Vail Health Hospital has been recognized by the ANCC - American Nurses Credentialing Center with a 2025 Pathway to Excellence® designation—and we owe this accomplishment to the passion and professionalism of our nursing staff. Tag local nurses and leave comments to celebrate those who have made a difference in your life—and in our community.

12/16/2025

Interested in being a part of GROUNDBREAKING DEPRESSION RESEARCH? See if you're eligible to participate in the OPTIMIZE Study here: VailHealthBH.org/Optimize. Participants must be 18+ and currently experiencing depression; compensation is included.

12/15/2025

What does alcohol really mean for your health? When après culture, the holidays, and high-altitude living collide, our bodies pay the price. Find out more about how to find balance and develop social support systems in this article that includes insights from Vail Health nutritionist Jen Sommer-Dirks and Rob Shearon of Reconnected Foundation...plus a refreshing Citrus Glow Mocktail recipe: https://ow.ly/kKwg50XJVTF

12/14/2025

IT'S SURVEY TIME! We need your honest feedback about behavioral health services in our area so that we can continue to best serve our community. Please take this brief community behavioral health survey today: VailHealthBH.org/Community-Survey. THANK YOU!!

Do you care about mental health services in our community? YOU MATTER—and we need to hear your voice to improve health services in the Vail Valley. We'd love your input in this brief community behavioral health survey today: VailHealthBH.org/Community-Survey. THANK YOU!!

12/11/2025

Multiple myeloma (MM) is a rare type of cancer that affects plasma cells in the bone marrow, which can have an impact on bones, kidneys, and the immune system. Fortunately, with ongoing advancements in medical care, today’s treatments have significantly improved outcomes.

To learn about the signs, risk factors, and treatment options for MM, visit ➡️ https://ow.ly/NK3550Xykwp

12/10/2025

With nearly 20 years of oncology experience, Dr. Alex Menter joins Shaw Cancer Center and reunites with longtime colleague Dr. Alexander Urquhart.

"For many people with cancer, their oncologist becomes the person who helps guide them through one of the most serious challenges of their lives," he shares. "That level of trust is an incredible privilege—and one that continues to inspire me."

Read our full Q&A with him here ➡️ https://ow.ly/sROl50XGE76