Fine-Tuned Athlete

03/04/2026

Hip pain? Improving mobility and rebalancing muscle strength, especially posterior chain and those glutes might likely help you get some relief. Hallelujah.

Take it from the , I continue to learn and confirm from this pro.

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and joi...

02/12/2026

Looking for game or race day fuel? As much whole food, fast-acting fuel that you need and can carry is the way to go! Ditch processed and go whole!

02/10/2026

Massive!

https://www.facebook.com/share/184RRgnJG6/?mibextid=wwXIfr

A full-circle moment 🥹

Alpine skier Sarah Schleper, 46, and her son Lasse Gaxiola, 18, are the first mother-son duo to compete in the same Winter Olympic Games at and the first in Mexican Olympic history.

This marks Schleper’s seventh Olympic appearance, while Gaxiola makes his Olympic debut, both competing in alpine skiing for Team Mexico. Together, they are two of Mexico’s five athletes at the 2026 Winter Games.

Schleper, a longtime Olympic veteran who previously competed for the United States, later switched national representation to Mexico. After coming out of retirement, she now returns to the Olympic stage alongside her son.

“My mom has taught me everything I know about skiing,” Gaxiola shared. “Going to the Games with her is something very special for me, because I get to give back some of what she has taught me.”

02/10/2026

https://www.facebook.com/share/p/1D55UMHBFF/?mibextid=wwXIfr

02/09/2026

02/05/2026

Not surprisingly, this dose of inspiration is a bada$$ mom

This is the shocking true story of Alex Florence, the teenage runaway from New Jersey who became the most powerful mother in surfing history. At 16, she left...

02/05/2026

Dose of inspiration:

John John Florence shocked the entire surfing world when he walked away from competition after winning his third world championship in 2024. The reigning wor...

02/04/2026

GET OUTSIDE!

If you are age 62 and over and want a screamin deal on a US National Parks LIFETIME PASS, pull together $100 and sn**ch this up!

https://store.usgs.gov/lifetime-senior-pass #:~:text=You%20can%20buy%20a%20Senior%20Pass%20using%20the%20USGS%20online,uploading%20it%20to%20the%20order.

09/24/2025

GET BACK OUT THERE!

Once you're cleared for PT, let's get you mobilized so you and your DPT can minimize time inside and get you back where you want to be: 💪💥

09/11/2025

Stoked to be here, to collaborate with other practitioners, teams, athletes and community members to elevate LIFE!

09/03/2025

Inspired!

https://www.instagram.com/reel/DOJxmL6jGq9/?utm_source=ig_web_copy_link

08/17/2025

82 year-old who missed his daily 15,000 steps shared this feedback.

I'm humbled and stoked that the two sessions a week apart were the magic he needed to get back to his church renovations and daily walks by the beach!