Tracy Ann Podias, LMHC

11/10/2025

11/10/2025

https://www.facebook.com/share/p/17PRZybXyN/?mibextid=wwXIfr

07/15/2025

https://www.facebook.com/share/1Abu2J68rY/?mibextid=wwXIfr

The worst feeling is trying to talk about his behavior and he gets angry.

Instead of listening, he turns it around on her.

She brings up a valid concern and he makes himself the victim.

She expresses her hurt and he gets defensive.

She asks for change and he gets hostile.

She tries to communicate and he shuts down.

She needs understanding, not defensiveness.

She needs him to hear her without getting angry.

She needs him to acknowledge her feelings without dismissing them.

She needs him to take responsibility without making excuses.

She needs him to care about her pain, not just protect his ego.

But instead he makes her the problem.

He makes her feel crazy for having feelings.

He makes her doubt her own reality.

He makes her question if she's asking for too much.

He makes her feel like the enemy for wanting to be heard.

Your reaction to criticism shows your character.

A secure man can handle feedback without exploding.

A mature man listens even when it's uncomfortable.

A loving man cares more about her feelings than his pride.

A good man wants to know when he's hurting her.

But an insecure man gets angry when confronted.

A defensive man attacks instead of listening.

A selfish man protects his ego over her heart.

When you get angry at her for expressing her feelings, you're the problem.

When you can't handle accountability, you're not ready for love.

06/11/2025

02/15/2025

01/20/2025

Carrie underwood is a true professional wow

01/15/2024

5 false myths, and 12 serious concerns.

12/21/2023

12/20/2023

Beware euphoric recall, and be honest about what you actually miss.

12/20/2023

This holiday season, we're sending love to everyone:

🫶 Grieving a loved one
🫶 Feeling lonely
🫶 Processing heavy emotions
🫶 Struggling financially
🫶 Dealing with an illness
🫶 Not feeling supported

12/20/2023

Oh I feel this lol

🎄🦝🌲