Schilling Thomas Therapy Services, LLC

01/01/2026

Grief looks different for everyone, but you don’t have to walk through it alone. 💚 Our Walking Through Grief support group offers a safe space, helpful tools, and compassionate guidance.

Registration will still be accepted after January 9.

12/23/2025

I feel so much gratitude for each and every client I’ve been fortunate to work with. I’ve been privileged to have a front row seat to strength, resiliency, and raw emotion. If you’ve ever allowed a therapist to be part of your story, know you’ve had an impact on them just by showing up.

09/23/2025

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

09/11/2025

Come out to support United2Prevent’s run on 9/13!

We are beyond grateful to our 𝑭𝒓𝒊𝒆𝒏𝒅 𝑳𝒆𝒗𝒆𝒍 𝑺𝒑𝒐𝒏𝒔𝒐𝒓𝒔 who generously donated to support the 4th Annual Run to Prevent. 💜🩵

Your incredible generosity fuels our mission to bring hope, healing, and prevention to our community. Because of your commitment, we are able to continue raising awareness and providing life-saving resources. 💪✨

A huge 𝑻𝑯𝑨𝑵𝑲 𝒀𝑶𝑼 to our Friend Sponsors:
⭐️ Cathy Malone
⭐️ Clearwater Pools & Spas
⭐️ Music Funeral Services
⭐️ Pam Green
⭐️ Schilling Thomas Therapy Services, LLC

Your leadership and dedication make a lasting difference. 🩵💜

12/17/2024

I know, I know.. it's been a minute.

I've been reducing my time spent on social media the latter part of this year, and it's been a great decision for me!

But I wanted to stop in to wish everyone a happy holiday season!

For some people this is a very joyful time of year. For others... not so much. If you are struggling, please reach out for support!

Wishing you lots of peace and health.❤️

10/07/2024

It is so surreal that STTS has turned 1!

Throughout this year, I've been forced out of my comfort zone. I've grown more as a person and clinician then I ever felt possible.

And I'm the happiest in my work than I've ever been in my life.

Thank you so much to everyone that has encouraged me along the way; trusted me with their friends and family; listened to me as I expressed my insecurities as a business owner.

And to my clients (both past and present), there would be no STTS without you. I feel the biggest honor and privilege to share space with such amazing human beings. I learn from you everyday, and your lives and stories have made me a better person. Thank you from the bottom of my heart.

To another year! ❤️

08/19/2024

07/04/2024

If this is you, please know you are not alone. Today is a day to take care of yourself.

Some basic ideas to ease some of the pain could be: noise canceling headphones, grounding through your sense (5-4-3-2-1 technique), spending the evening with a loved one, and normalizing your experience and reminding yourself it is temporary.

05/14/2024

I've been reflecting a lot lately on things I bring into my life that feel "nourishing."

My whole system (body, brain, emotions) can definitely identify when certain things I do or allow myself to indulge in do not feel right for me. That may look like anxiety, fast heart rate, feelings of shame, etc.

But I've also noticed when things feel like they are filling me up or giving my body what it needs.

So, for today, I wonder if you could explore this for yourself. What are things that you engage in (e.g. activities, self-care, entertainment outlets) that feel nourishing to you? Can you make sure to engage in one of those today?

05/08/2024

Whatever those things are in your life that give you more clarity, a sense of calm, and a deeper curiosity are even more essential to do in those times of anxiety, confusion, or anger.

Sometimes that means us addressing those things that are stirring up our system so that they are seen and heard. A lot of times, as a result of this time spent with the issue, you can gain a little space from the disturbance.

Some things that have been helpful for me lately to increase my clarity and curiosity is journaling my thoughts (the good, bad, and ugly) and to spend time with the part of myself that feels it needs to stay on top of everything (all the time!) to see what it needs from me.

So, this is your encouragement to do more of those things that lead you to a greater sense of clarity, calm, and curiosity!

05/06/2024

Today's reflection challenges you to take a look inward.

We spend a lot of our time focused on tasks, other people, work... the list goes on. But we can lose out on developing a relationship with ourselves if our focus is always outward.

So, how can you begin to go inward and get to know yourself a little bit more?

🌞This may take the form of just reflecting on the first thing you notice as you close your eyes and go inward.
🌞It could also mean acknowledging aches and pains (both mentally and physically) you have been ignoring.
🌞Or it could mean addressing a yearning you have or a spark of creativity you haven't explored yet.

Enjoy your time with YOU today! ❤️

05/01/2024

With May being Mental Health Awareness Month, I'll be offering various prompts for reflection throughout the month that pertain to mental health.

Today's reflection: How can you support one person in your life that you know is struggling or has a mental health struggle?

Examples:
*Does this look like a check-in with this person that goes a bit deeper than everyday "catching up"?
*Can you be an active listener as this person discloses pain?
*Are there ways you can be of service?