Serenity Counseling Group

Serenity Counseling Group Serenity Counseling Group is a privately owned therapy practice that provides individual, group, and couple’s therapy in Kentucky and Georgia.

We accept a variety of insurances. Licensed Professional Counselor

ADHD isn’t just a childhood diagnosis — many adults continue to experience challenges with focus, organization, emotiona...
02/05/2026

ADHD isn’t just a childhood diagnosis — many adults continue to experience challenges with focus, organization, emotional regulation, and daily responsibilities. Women in particular are often underdiagnosed, as symptoms may appear more internalized and are frequently misunderstood.

In this month’s newsletter, we’re highlighting key facts, mindfulness tips, and self-care strategies to support adults living with ADHD. 💛

Read more and learn how awareness and support can make a meaningful difference.

02/04/2026

When most people hear “ADHD,” they picture someone who just can’t sit still or won’t pay attention.

But ADHD is so much more than that.

It can look like:

🌀 A brain that never stops racing
📌 Hyperfocus on the “wrong” thing
😞 Feeling overwhelmed by simple tasks
⏳ Struggling with time, routines, or follow-through
💬 Constant self-criticism from years of being misunderstood
🔥 Big emotions that come out fast and strong

ADHD isn’t laziness.
It isn’t a lack of intelligence.
And it definitely isn’t “just being distracted.”

It’s a difference in how the brain regulates attention, motivation, and executive functioning.

And for many people, getting a diagnosis is not an excuse — it’s an explanation… and a path toward support and self-compassion.

You’re not broken. You’re wired differently.

Progress in January doesn’t have to look big or visible.Sometimes it looks like resting, asking for support, or simply g...
01/28/2026

Progress in January doesn’t have to look big or visible.

Sometimes it looks like resting, asking for support, or simply getting through the day.

That still counts. You’re allowed to move at your own pace.

Therapy isn’t only for moments of crisis.It’s also for support, reflection, and learning how to care for yourself before...
01/21/2026

Therapy isn’t only for moments of crisis.

It’s also for support, reflection, and learning how to care for yourself before things feel overwhelming.

January can be a meaningful time to begin — slowly, gently, and at your own pace.

Support is here when you’re ready.

In observance of Martin Luther King Jr. Day, our office will be closed on Monday, January 19. We will resume normal busi...
01/19/2026

In observance of Martin Luther King Jr. Day, our office will be closed on Monday, January 19. We will resume normal business hours on Tuesday, January 20.

We honor Dr. King’s legacy of compassion, service, and equality, and we encourage everyone to take time to reflect on his enduring impact.

If January feels harder than the holidays, you’re not imagining it.The emotional drop after the season ends, less daylig...
01/14/2026

If January feels harder than the holidays, you’re not imagining it.

The emotional drop after the season ends, less daylight, and pressure to “reset” can all weigh heavier than expected.

This is normal. And you don’t have to navigate it alone.

🎉 Please join us in welcoming two new interns to our team — Joseph and Hope! 🎉We’re excited to have Joseph and Hope join...
01/08/2026

🎉 Please join us in welcoming two new interns to our team — Joseph and Hope! 🎉

We’re excited to have Joseph and Hope joining us as counseling interns, bringing compassion, dedication, and a strong commitment to supporting clients through life’s challenges. Both interns are passionate about creating a safe, welcoming space where clients can explore meaningful change, build resilience, and feel empowered in their healing journey.

✅ Joseph has experience working with couples, individuals, and families and offers in-person and telehealth sessions in Georgia.
✅ Hope has experience supporting children, adolescents, and families, and provides both in-person and telehealth services.

If you’re interested in services with either intern, please call 229-251-5151 for more information.
💙 They accept limited insurance plans and offer reduced self-pay rates.

January doesn’t have to start with pressure or big resolutions.Our latest edition of Moments of Serenity focuses on gent...
01/08/2026

January doesn’t have to start with pressure or big resolutions.

Our latest edition of Moments of Serenity focuses on gentle beginnings, mental health care, and meeting yourself where you are as the year begins. If this season feels heavier than expected, support and compassion can make a difference.

January often tells us we need to start over, fix ourselves, or do more.Mental health reminds us that slowing down is no...
01/07/2026

January often tells us we need to start over, fix ourselves, or do more.

Mental health reminds us that slowing down is not failure — it’s care.

You don’t need a new you. A gentler start to the year is allowed. 🤍

✨ Happy New Year! ✨As we step into 2025, remember this: you don’t have to reinvent yourself just because the calendar fl...
12/31/2025

✨ Happy New Year! ✨

As we step into 2025, remember this: you don’t have to reinvent yourself just because the calendar flipped.

It’s completely okay if you’re not setting resolutions this year. Growth doesn’t have to follow a deadline, and you’re allowed to move at your own pace.

Here’s to a year of gentle progress, meaningful moments, and being kind to yourself along the way.

Happy New Year — exactly as you are. 🎉

We want to extend our heartfelt gratitude to everyone in our community. This season reminds us of the importance of comp...
12/25/2025

We want to extend our heartfelt gratitude to everyone in our community. This season reminds us of the importance of compassion, connection, and caring for ourselves and each other.

Whether you’re celebrating with loved ones, enjoying quiet moments of rest, or navigating a difficult season, we hope tonight brings you peace, comfort, and light. 💙

From all of us at Serenity Counseling Group, we wish you a Merry Christmas and a holiday filled with warmth, hope, and renewal.

Address

2409 Bemiss Road STE B4
Valdosta, GA
31602

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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