Serenity Counseling Group

Serenity Counseling Group Serenity Counseling Group is a privately owned therapy practice that provides individual, group, and couple’s therapy in Kentucky and Georgia.

We accept a variety of insurances. Licensed Professional Counselor

03/11/2026

Anxiety doesn’t just affect your thoughts—it affects your body too.

When we’re anxious, our nervous system can stay stuck in “fight or flight.” Physical activity can help your body release that built-up stress.

Movement can help by:
✔ Lowering cortisol (the stress hormone)
✔ Releasing muscle tension
✔ Helping regulate your nervous system

You don’t need an intense workout. Try starting with something simple like:
• A short walk
• Stretching
• Yoga
• Dancing to one favorite song

Small moments of movement can help interrupt the cycle of anxiety.

If anxiety is affecting your daily life, support is available. Therapy can help you develop tools to manage stress and regain balance.

Introducing Vet Connect: A New Group for Male VeteransWe’re proud to announce Vet Connect: Brotherhood Beyond the Unifor...
03/05/2026

Introducing Vet Connect: A New Group for Male Veterans

We’re proud to announce Vet Connect: Brotherhood Beyond the Uniform, a new group designed specifically for male veterans who want a supportive space to talk, connect, and heal alongside others who understand their experiences.

This group offers a confidential and welcoming environment where veterans can share challenges, build coping skills, and strengthen connections with peers who have walked a similar path.

Whether you're navigating stress, adjusting to life after service, or simply looking for community, Vet Connect is here for you.

Hosted by Serenity Counseling Group
Fridays 5-630P
Start date: TBD

If you or someone you know could benefit from this group, please reach out to learn more or sign up.

📞 Contact us: 229-251-5151
🌐 www.serenitycounselinggroup.org

You’re not alone. Let’s connect.

Taking care of your mental health can start with something as simple as moving your body. Physical activity has been sho...
03/05/2026

Taking care of your mental health can start with something as simple as moving your body.

Physical activity has been shown to reduce stress, improve mood, and support overall emotional well-being. Whether it’s a short walk, stretching, or another form of movement you enjoy, small steps can make a meaningful difference.

When ADHD finally makes sense… everything clicks. 💡
03/05/2026

When ADHD finally makes sense… everything clicks. 💡

03/04/2026

Did you know that physical activity can boost your mood almost immediately?

When you move your body, your brain releases:
• Endorphins (natural mood lifters)
• Dopamine (motivation & reward)
• Serotonin (emotional balance)

Even 10–15 minutes of walking can reduce stress and increase mental clarity.

You don’t need an intense workout, just consistent movement.

💬 What’s your favorite way to move your body?

ADHD in women is often missed because we learn to mask it. We overcompensate. We people-please. We push ourselves to exh...
02/24/2026

ADHD in women is often missed because we learn to mask it. We overcompensate. We people-please. We push ourselves to exhaustion just to keep up.

And then we blame ourselves.

If this sounds familiar, you’re not broken. You may just have a brain that works differently.

And support exists.

02/18/2026

Social media has helped reduce stigma around ADHD and that’s a good thing.

But when every distraction, procrastination moment, or personality trait gets labeled ADHD, we risk:

• Missing other underlying concerns
• Overlooking stress and burnout
• Ignoring trauma responses
• Minimizing the complexity of real ADHD

Mental health isn’t one-size-fits-all. Symptoms overlap. Context matters. Assessment matters.

If you’re questioning what’s going on for you (or your child), a thorough evaluation can bring clarity — and clarity brings the right support.

You deserve more than a trend. You deserve answers.

🇺🇸 Office Closure Notice 🇺🇸In observance of Presidents Day, our offices will be closed on Monday.We’ll reopen with regul...
02/13/2026

🇺🇸 Office Closure Notice 🇺🇸
In observance of Presidents Day, our offices will be closed on Monday.

We’ll reopen with regular hours the following business day.

Wishing everyone a safe and restful holiday!

ADHD paralysis isn’t laziness.It’s when your brain knows what to do… but can’t start.Too many steps. Too many thoughts. ...
02/11/2026

ADHD paralysis isn’t laziness.
It’s when your brain knows what to do… but can’t start.

Too many steps. Too many thoughts. Too much pressure.

If this feels familiar, you’re not broken. Your nervous system is overwhelmed.
Support > shame. Always.

ADHD isn’t just a childhood diagnosis — many adults continue to experience challenges with focus, organization, emotiona...
02/05/2026

ADHD isn’t just a childhood diagnosis — many adults continue to experience challenges with focus, organization, emotional regulation, and daily responsibilities. Women in particular are often underdiagnosed, as symptoms may appear more internalized and are frequently misunderstood.

In this month’s newsletter, we’re highlighting key facts, mindfulness tips, and self-care strategies to support adults living with ADHD. 💛

Read more and learn how awareness and support can make a meaningful difference.

02/04/2026

When most people hear “ADHD,” they picture someone who just can’t sit still or won’t pay attention.

But ADHD is so much more than that.

It can look like:

🌀 A brain that never stops racing
📌 Hyperfocus on the “wrong” thing
😞 Feeling overwhelmed by simple tasks
⏳ Struggling with time, routines, or follow-through
💬 Constant self-criticism from years of being misunderstood
🔥 Big emotions that come out fast and strong

ADHD isn’t laziness.
It isn’t a lack of intelligence.
And it definitely isn’t “just being distracted.”

It’s a difference in how the brain regulates attention, motivation, and executive functioning.

And for many people, getting a diagnosis is not an excuse — it’s an explanation… and a path toward support and self-compassion.

You’re not broken. You’re wired differently.

Address

2409 Bemiss Road STE B4
Valdosta, GA
31602

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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