The Nook Nutrition

The Nook Nutrition SIP, HANG, VIBE! We offer a chill environment, delicious shakes + teas and protein snacks!

Come grab a festive treat! πŸŽ„πŸ°βœ¨πŸŽ„Our Christmas Tree Cake is loaded with cozy vanilla, fluffy marshmallow, and creamy chees...
11/19/2025

Come grab a festive treat! πŸŽ„πŸ°βœ¨
πŸŽ„Our Christmas Tree Cake is loaded with cozy vanilla, fluffy marshmallow, and creamy cheesecake flavor. All with 24g of protein and just 250 caloriesπŸ§‹

✨ TODAY is the BIG day! ✨Our Loaded Fizzies are officially hitting the menu, and trust me… you’re gonna want one. 😍πŸ₯€Each...
11/19/2025

✨ TODAY is the BIG day! ✨

Our Loaded Fizzies are officially hitting the menu, and trust me… you’re gonna want one. 😍πŸ₯€

Each drink is packed with 115mg of clean energy (no crash!), collagen, and your favorite flavor combos the perfect healthy guilty pleasure to brighten your day. β˜€οΈ

Stop by, sip something fun, and try them all! πŸŽ€πŸ’₯

THE VALIANT πŸ“πŸπŸ« 🍊 This boosted tea is so refreshing while packing a punch!! πŸ₯ŠπŸ˜ Come stop by and try out our new holiday ...
11/18/2025

THE VALIANT πŸ“πŸπŸ« 🍊
This boosted tea is so refreshing while packing
a punch!! πŸ₯ŠπŸ˜ Come stop by and try out our new holiday menu!! We are open 7:00am-3:30pm today! Emma & Haley are behind the bar! ✨❀️

π“›π“žπ“π““π“”π““ π“•π“˜π“©π“©π“˜π“”π“’ - COMING 11/19 πŸ₯€πŸ«§βš‘️Put the soda down, babe πŸ’πŸ»β€β™€οΈ β€” we took your favorite fizz and upgraded it in every wa...
11/18/2025

π“›π“žπ“π““π“”π““ π“•π“˜π“©π“©π“˜π“”π“’ - COMING 11/19 πŸ₯€πŸ«§βš‘️

Put the soda down, babe πŸ’πŸ»β€β™€οΈ β€” we took your favorite fizz and upgraded it in every way.
Introducing our cola-inspired Loaded Fizzies… the perfect mix of bubbly carbonation, clean B12 energy, and feel-good benefits.
Featuring our NEW unflavored Collagen! πŸ‘™βœ¨

Say hello to these incredible flavors:
πŸ’ Cherry Swirl
πŸ₯› Raspberry Cream
🍦 Vanilla Tap
πŸ₯₯πŸ‹β€πŸŸ© Coconut Lime Fizz
🍨 Vintage Cream Pop

And stealing the spotlight…
🀎🫧 Our NEW COLA LIFTOFF β€” bold, refreshing, and the perfect kick.

We added a touch of sparkling soda + all the good-for-you nutrients to create the ultimate carbonated energy drink.
Fizzy. Healthy. SO delicious. 🀀

Come snag one today and taste the upgrade. πŸ˜‰βœ¨

✨ Your holiday drink fix is waiting! πŸŽ…πŸ€Did you notice we had a new menu drop on Saturday? πŸ‘€πŸŽ If you haven’t checked it o...
11/17/2025

✨ Your holiday drink fix is waiting! πŸŽ…πŸ€
Did you notice we had a new menu drop on Saturday? πŸ‘€πŸŽ If you haven’t checked it out yet, tomorrow is the perfect day to stop by and sip something merry & bright!

We’re open:
Mon–Fri | 7–3:30
Saturday | 9–3
Sunday | 11–3

And don’t forget... tomorrow is 2 Tea Tuesday! Grab your 2 teas for a little surprise discount and spread some holiday cheer β„οΈπŸŽ… Every sip supports a small business, and we appreciate you big time! ✨

Happy Saturday, Nook Family! πŸ’–Huge congratulations to everyone who participated in the Girls on the Run 5K this morning ...
11/15/2025

Happy Saturday, Nook Family! πŸ’–
Huge congratulations to everyone who participated in the Girls on the Run 5K this morning β€” y’all crushed it! πŸƒβ€β™€οΈβœ¨ We’re so proud of your hard work, energy, and spirit!

Featuring our Banana Bread Protein Coffee πŸŒβ˜•οΈ β€” the perfect way to fuel up after a big race (or just to power through your day!) with 24g of protein. πŸ’ͺ

Swing by and treat yourself… you earned it! ✨

Happy Saturday, everyone! πŸŽ„βœ¨Our Christmas Open House is happening today from 9–3, and we are so excited to celebrate wit...
11/15/2025

Happy Saturday, everyone! πŸŽ„βœ¨
Our Christmas Open House is happening today from 9–3, and we are so excited to celebrate with you!
Santa will be here from 11–1, so bring the kiddos (or your inner child πŸ˜‰) and come snap a picture with the jolliest guy in town! πŸŽ…β€οΈ
While you’re here, make sure to shop around β€” we’ve got some amazing local vendors with the cutest and most unique Christmas gifts you won’t find anywhere else.
Come sip, shop, and get into the holiday spirit with us! πŸ’šβ€οΈ

Girls On The Run Participants! πŸŽ‰You crushed it out there today β€” now come treat yourself! πŸ’–πŸ’ͺStop by The Nook Nutrition (...
11/15/2025

Girls On The Run Participants! πŸŽ‰
You crushed it out there today β€” now come treat yourself! πŸ’–πŸ’ͺ

Stop by The Nook Nutrition (121 N Ashley St.) anytime today and show your GOTR gear or bib to receive a special offer just for you.
Because strong girls deserve strong fuel! πŸ₯€βœ¨

PLUS… it’s our Christmas Event all day long! πŸŽ„βœ¨
We’ve got Santa in the shop from 11–1 PM πŸŽ… for the cutest photos, holiday goodies, and festive fun!

Come celebrate your run, grab your special offer, shop local vendors, and enjoy the holiday magic with us! ✨🫢

Our delicious power protein balls are the perfect snack for on-the-go!!😍 They also pair best with a yummy boosted tea!!πŸ§‹...
11/14/2025

Our delicious power protein balls are the perfect snack for on-the-go!!😍 They also pair best with a yummy boosted tea!!πŸ§‹Come stop by and grab your favorites today!! We are open from 7:00am-3:30pm! πŸ˜šπŸ’—βœ¨

πŸŽ„βœ¨Fuel Your Holiday Glow!βœ¨πŸŽ„ Sip on our festive Pom Lift Off Tea, a delicious blend packed with 160mg of caffeine for the...
11/13/2025

πŸŽ„βœ¨Fuel Your Holiday Glow!βœ¨πŸŽ„ Sip on our festive Pom Lift Off Tea, a delicious blend packed with 160mg of caffeine for the perfect holiday energy boost! Enjoy the Blue Blast and grape flavor bursting with cheer, plus added collagen to keep your skin glowing and radiant all winter long.🌟With a hint of raspberry tea, this cozy drink is the perfect mix of fruity, refreshing, and energizingβ€”your go-to pick-me-up for the Christmas season!πŸ‡πŸ“β˜• Stay glowing, merry, and full of holiday magic!πŸŽ…πŸ’«

✨Happy Wednesday, Nook Family!✨ We can’t wait to see everyone today! Come grab a Shay Protein Tea β€” it’s packed with fla...
11/12/2025

✨Happy Wednesday, Nook Family!✨ We can’t wait to see everyone today! Come grab a Shay Protein Tea β€” it’s packed with flavor and energy πŸ“πŸ‹πŸ₯­ With 160mg of caffeine, pomegranate green tea, collagen, aloe, and 17g of protein, it’s the perfect midweek boost πŸ’ͺβ˜€οΈ We’re open 7–3:30, so stop by and try it today! πŸ’–

πŸŽ…πŸŽ„ Happy Tuesday, Nook Family! πŸŽ„πŸŽ…It’s 2 Tea Tuesday here at The Nook! Grab your favorite person and come get 2 Teas for ...
11/11/2025

πŸŽ…πŸŽ„ Happy Tuesday, Nook Family! πŸŽ„πŸŽ…
It’s 2 Tea Tuesday here at The Nook! Grab your favorite person and come get 2 Teas for a little holiday discount! πŸŽπŸ’š

We’re also spreading some extra love this Veterans Day πŸ‡ΊπŸ‡Έβ€οΈ
A huge thank-you to all the amazing veterans out there β€” stop by for a special treat on us as our way of saying thank you! β˜•οΈβœ¨

We’re open 7:00–3:30, so come sip something merry, enjoy the cozy vibes, and kick off your Tuesday with a little holiday cheer! πŸŽ„πŸ’«

Address

121 N Ashley Street
Valdosta, GA
31601

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 9am - 3pm

Telephone

+12294744190

Website

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