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Monday 8am - 5pm Tuesday 8:30am - 5:30pm Wednesday 8am - 5pm Thursday 8am - 5pm

Care Medical Center

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United States
Valdosta, GA
Care Medical Center

Multi-specialty medical center providing Pain Management, Physical Medicine, Sports Medicine, Physical Therapy, Chiropractic Care and Massage therapy

Thank you for choosing Care Medical Center, a comprehensive Multi-Specialty Pain Relief Center with four locations to serve you. Our team approach to treating your condition provides you with more convenience, more options, and better results. We have combined the best possible group of Specialists, Doctors, and Therapists that all work together under one roof to better serve you. We offer all levels of non-surgical spine, pain, and joint rehabilitation services under one roof. We thank our many patients who have trusted in us to eliminate their pain and improve their health. We welcome you and your family to come to our office and discover how we have helped thousands of people across south Georgia live pain-free. After reviewing our website and the many services we provide, please call our office today for more information or schedule a consultation.

02/14/2026

❤️ Happy Valentine's Day! ❤️

We Hope Your Day Is Filled With Family, Friends, And Happy Moments That Become Favorite Memories.

02/12/2026

💘 Love Your Spine This Season💘
Give yourself the kind of gift that actually lasts.💘

If you’ve never tried chiropractic care before, you’re not alone. A lot of people assume it’s “just for back pain”… until they discover what a properly functioning spine can unlock.

When your spine moves well, your body can move well, and that can mean:
✨ More energy
✨ Better mobility & flexibility
✨ Less tension & stiffness
✨ Improved posture & movement confidence
✨ Fewer “little pains” turning into bigger problems
✨ A proactive way to support health, function, and longevity

If you’re ready to leave pain, dysfunction, and “just dealing with it” behind, this is your sign. 💛 Let’s help you feel stronger, freer, and more like you again.

📲 Call us to learn more or to book your first visit.
Your spine does a lot for you. It deserves some love back. ❤️

02/11/2026

Do You Sit Most of the Day? Your Hip Flexors Might Be Suffering!

If you spend hours at a desk or in the car, you may feel stiffness, soreness, or even pain in your hips and legs when you move. That’s because prolonged sitting tightens your hip flexor muscles, which can lead to discomfort, reduced mobility, and even lower back pain.

💡 The good news is that simple hip flexor stretches can help! Adding these to your daily routine can relieve tightness, increase flexibility, and improve mobility, helping you feel great and move with ease.

Suffering from hip or leg pain and ready to learn how to restore flexibility and strength? Contact us, and we will help you assess your physical condition and create a health recovery plan tailored to your individual needs.

👉 Want more expert tips on staying pain-free? Like & Follow our page for more health and healing insights!

02/10/2026

Double Trouble: Knee Pain And Back Pain.

🚨 Did you know that ignoring knee pain can lead not just to further knee damage but also to serious back problems? 🚨

Knee pain is often linked to lower back pain through the intricate connections involving the lower back, pelvis, and knees. When your back is out of alignment, it can put tension on the sciatic nerve, which may then radiate down your legs and into your knees, leading to inflammation, pain, and reduced mobility.

But there's more—knee pain can change your posture and how you walk, causing your lower back to compensate and potentially leading to misaligned spinal discs. Ignoring these pains can lead to further wear and tear on both your spinal discs and knee joints.

👉 At Care Medical Center, we understand the complex relationship between knee and back pain and are here to help! We treat the root causes of your discomfort to not only alleviate pain but also prevent future damage.

Don't wait for the pain to get worse. Contact us today for a consultation and take the first step towards a healthier, more active life!

02/09/2026

Adjust & Overcome 💪✨

Starting your journey toward better health can feel so hard, and at times, it may feel like it’s never going to get easier.

We see you.
We know how discouraging it can be when you’re still in pain, your body feels exhausted, and your mind is worn down. That phase is real, and it’s tough.

But here’s the truth: it does get better.

Not overnight. Not all at once.
But little by little, with consistency and patience, things begin to change.

If you stay the course—keep showing up, keep putting in the effort—you’ll start to notice it:
✨ You’re stronger
✨ You’re moving better
✨ Your pain is easing… or even gone

And before you know it, you’re not just surviving—you’re ready to work toward your next goal.

Progress doesn’t require perfection.
It just asks for commitment, patience, and belief in yourself.

Adjust. Overcome. Keep going.
We’re here with you every step of the way. 💙

02/06/2026

🏈 ❄️ A Salute to Champions in Motion ❄️ 🏈

This weekend and beyond, the world’s eyes are on elite athletes—from the NFL Super Bowl Championship, where all 32 teams rely on chiropractic care, to the Winter Olympics, where strength, precision, balance, and recovery determine who stands on the podium. 🥇

💡 Did You Know? (According to the ACA)
It’s estimated that nearly 90% of professional and Olympic-class athletes use chiropractic care to:
✔️ Enhance performance
✔️ Improve mobility and balance
✔️ Reduce injury risk
✔️ Recover faster—naturally

These athletes don’t just train like champions—
They heal, recover, and optimize their bodies like champions.

🏆 And here’s the best part:
You don’t need a Super Bowl ring or an Olympic medal to receive the same level of care.

Whether you’re:
⛷️ Chasing peak performance
🏃 Staying active for life
💼 Managing everyday physical stress
🧠 Or simply wanting your body to function at its best

Chiropractic care supports performance at every age and every stage.

🔥 This weekend, we celebrate every athlete—on the field, on the ice, and in everyday life. BUT make sure to CALL MONDAY as we’ve got a space at our VIP table just for you!

02/03/2026

Arthritis Does Not Discriminate By Age
It can affect everyone, from kids to grandparents!

Did you know that juvenile idiopathic arthritis (JIA) is the most common form of arthritis in children under 16, causing inflammation and pain in one or more joints for at least six weeks? Though its exact cause remains unknown, JIA can bring symptoms like joint pain, swelling, stiffness, and fatigue. And children do not suffer alone—over 30 million Americans live with osteoarthritis, experiencing discomfort and limited mobility every day.

While there’s no cure yet, you’re far from powerless. At Care Medical Center, our Integrated Physical Medicine approach—combining physical medicine & rehabilitation, therapeutic exercise, and hands-on techniques—offers an active, proactive path to better living at any age. By focusing on pain relief, improved joint function, and overall wellness, our program helps you build strength, flexibility, and resilience to navigate life’s ups and downs.

Life’s path is anything but smooth, so lean on a dedicated support system ready to help you go the distance. Don’t let arthritis be a barrier. Take control today and discover how Care Medical Center can empower you to lead a healthier, more comfortable life—no matter your age! 💪🌟

02/02/2026

Experience Relief with Spinal Decompression at Care Medical Center!

Are you battling with back pain or neck issues? Discover the transformative benefits of Spinal Decompression at Care Medical Center, where your journey to a pain-free life begins. Our expert integrated medical team, equipped with advanced technology and personalized care strategies, is here to guide you through each step of your healing process.

Why Choose Spinal Decompression?

▪ Proven Relief: Ideal for those suffering from herniated discs, sciatica, and chronic back or neck pain.
▪ Non-Invasive: A safe alternative to surgery, providing relief without the risks associated with invasive procedures.

At Care Medical Center, we’re not just about treatments; we’re about building a healthier, happier you. Our centers are conveniently located throughout South Georgia, ensuring that quality care is always within reach.

Visit us today and take the first step towards a pain-free life. Trust in the hands of Care Medical Center’s dedicated professionals, who are committed to not only meeting but exceeding your health expectations.

01/30/2026

A New Health Path—Revealed

What if health isn’t about chasing symptoms, but supporting the body as a whole?

Integrated medicine looks beyond isolated issues to understand how systems work together — helping the body restore balance, adapt, and heal more effectively. When care is coordinated and thoughtful, the body often does what it’s always been capable of doing.

Sometimes, better health doesn’t require more force — just a more complete approach.

01/29/2026

Still Treating Headaches The Same Old Way?

If So, Are You Too Tired, Ignoring Them, Taking Pain Medications Like Vitamins, Or Simply Didn't Know A Chiropractor Could Help?

Far too frequently, we hear all those reasons and more in our office. Although we cringe a bit because we know the pain you have been experiencing has gone on for too long, we love the relief we see on your faces when the pain of your headaches is relieved, and the cause is addressed, breaking the cycle of your painful headaches.

Although we cannot control all the stresses in your life, we can give you our best advice: Don't wait so long to call!

01/28/2026

Is Stress Quietly Undermining Your Health?

When life feels nonstop, your body responds by releasing cortisol—the “stress hormone.” In short bursts, cortisol is helpful. But when stress becomes chronic, cortisol stays elevated… and that’s when trouble can begin.

😖 More Pain & Inflammation
Persistently high cortisol can increase inflammation, heighten pain sensitivity, and worsen existing joint, muscle, and nerve discomfort.

⚖️ Weight Gain & Fatigue
Chronic stress can disrupt metabolism, increase abdominal fat storage, and throw off appetite and energy levels—making it harder to feel like yourself.

The good news? You don’t have to manage this alone.

At Care Medical Center, our integrated physical medicine services are designed to address stress and pain at their root. By combining physical medicine, chiropractic care, rehabilitative therapies, and integrative treatments, we help restore balance to the nervous system, improve movement, and support your body’s natural healing processes.

When your body is supported as a whole, stress responses can calm, inflammation may decrease, and real healing can begin.

✨ Take the first step toward feeling stronger, calmer, and more balanced.
Schedule your visit today and experience the difference an integrated approach to physical medicine can make.

01/27/2026

Tuesday’s Filler

Did you know some of the most popular snacks in the U.S. are banned in many countries around the world?

From neon-colored cereals to sodas so sweet they could double as syrup, the American food industry has become a global outlier—largely because of one primary ingredient: high fructose corn syrup.

This sweetener is cheap, addictive, and hidden in everything from ketchup to “health” bars. Most people know it’s linked to obesity, fatty liver disease, and type 2 diabetes—but far fewer realize it can also impact joint and musculoskeletal health.

▪High fructose corn syrup has been shown to:
▪Increase systemic inflammation, a key driver of joint pain and stiffness
▪Accelerates cartilage breakdown, especially in weight-bearing joints
▪Interfere with collagen production, affecting ligaments, tendons, and connective tissue.
▪Increase uric acid levels, which can contribute to gout and inflammatory joint conditions.

In short, what you eat can directly affect how your joints move, feel, and recover.

And it’s not just the sweeteners…
Those bright, intense colors in candies, snacks, and even sports drinks? Many contain artificial dyes like Red 40, Yellow 5, and Blue 1—linked in studies to hyperactivity in children, allergic reactions, and increased inflammatory responses in the body.

Other countries have banned or strictly limited these ingredients for public safety. So why are they still on our shelves?

It’s time to read labels, ask better questions, and choose real food over fake food.
Your body—and your joints—know the difference, even if the marketing wants you to forget it.

Address

2804 N Oak Street
Valdosta, GA
31602

Opening Hours

Monday	8am - 5pm
Tuesday	8:30am - 5:30pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://caremedicalcenter.com/

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