11/17/2025
Gratitude shifts perspective. πΏ
Research shows that practicing gratitude can improve your mood, reduce anxiety, and even strengthen relationships.
Try this simple exercise today:
Write down 3 things youβre grateful for β big or small. Let that list remind you of the light that still exists, even in hard times.
Gratitude is a form of self-care.
π111 Woodrow Wilson Dr. Ste A, Valdosta GA
π Call 229-539-1844 | π www.clearpointetherapy.com