Living Well Therapy Center

03/26/2026

There you have it ✅

Four things:

1. Have more fun together (as opposed to rehearsing grievance)
2. Pray/Meditate together (fuse your right hemispheres)
3. Make eye contact when you’re talking (oxytocin—especially for women)
4. Always be touching

10/15/2025

We’re thrilled to welcome Shaun Eilders, LPC to the Living Well Therapy Center team!

After nearly 27 years serving our community — including 25 years mentoring and counseling teens at the Boys Ranch — he’s continuing his passion for helping others here with us.

Alongside his new role, he’ll also be teaching at Georgia Christian, pouring decades of wisdom into the next generation.

Tune in to his recent radio interview below to hear more about his heart for people and his incredible journey of service.

We’re so honored to have him join the Living Well family!

Last night’s show is NOW available for your listening pleasure: https://open.spotify.com/episode/4X0VaG7Su9m0lIpd1GSnb7?si=bu52uYp3SI21iAiXldTpbA

09/11/2025

Rushing isn't just busy-ness--it rewires your brain for stress. Learn the science behind it and practical steps to restore peace and presence 🩶

I don’t know about you, but some days I feel like I’m sprinting from the moment my feet hit the floor. Packing lunches while answering emails, reminding kids to put on shoes while mentally rehearsing my day, and then racing into work already feeling behind.If that sounds familiar—it’s becaus...

09/09/2025

A place of peace while you wait ✨ We’re thankful for every person who walks through our doors.

08/20/2025

02/03/2025

We love birthdays!!! If you see our sweet Kim today be sure to wish her Happy Birthday! 🎈🎁🎂

01/10/2025

New year, new mindset: I’m committing to creating margin in my life—space for rest, joy, and the unexpected. Because the best moments often happen in the quiet pauses. 🕊️✨

Every year, I choose a theme to guide my New Year’s resolution. This year, I’ve landed on a word that feels simple but profound: margin. Let me explain why.As a therapist, I see so many people (myself included) living at or beyond their limits. Calendars crammed with back-to-back commitments. Bu...

01/03/2025

Just sayin’

12/16/2024

Holiday family time can be tricky! 🎄 Whether you're planning ahead, avoiding sticky convos, or focusing on self-care, these therapist-approved tips will help you set boundaries, stay grounded, and make the most of the season. 💙

The holidays are a time for connection, celebration, and creating cherished memories. However, extended family dynamics can bring their own set of challenges. Whether it’s navigating old tensions, differing opinions, or the stress of coordinating logistics, approaching family gatherings with inten...

11/25/2024

Gratitude is powerful. This Thanksgiving, discover how practicing thankfulness can boost your mental health and transform your perspective. 🧡

In a world that often feels fast-paced and overwhelming, finding moments of peace and positivity can feel like a challenge. Yet, one simple and powerful practice has proven to be a game-changer for mental well-being: gratitude. The intentional act of recognizing and appreciating the good in life can...

11/18/2024

Posting this one for myself this morning 🙃

Parenting is one of the most rewarding and, at times, anxiety-inducing experiences we can have. Balancing worries about our children's well-being, behavior, and future can feel overwhelming, but managing anxiety in a healthy way is essential for both us and our children. Here are five strategies to....

11/11/2024

Ever wonder which relationship books therapists recommend? Here's a list of some favorites...

As therapists, we’re often asked for advice on strengthening relationships, improving communication, and building deeper connections. While every couple and individual is unique, there are certain books we return to again and again for their practical advice, research-backed insights, and proven i...