Metabolic Research Center of Valdosta

11/21/2025

🌡The cooler weather isn’t slowing Jennifer down one bit! ❄️🍁 She’s down 30lbs and proving that her dedication to a healthier lifestyle is unstoppable.🚫 With every step in the MRC program, she’s getting closer to her goal.🎯 Drop a comment and help us cheer her on! 🍂🎉☕

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/20/2025

🎉 Gail has done it AGAIN! 💪 By “it,” we mean she crushed another milestone on her way to her goal weight! 🌟 That incredible 50lb milestone proves just how unstoppable she is! 👏🔥 Let’s all show her MRC love in the comments as she heads toward her 60lb milestone board! 💯🙌

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/19/2025

🍁 Cooler temps, hot results! Jana just marked her 3rd milestone with a total of 30lbs gone! 🎯 Let’s show her some fall love and cheer her on to the 40lb goal next! 🧡👏

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/18/2025

🍁 Candace is rocking her Fall season goals—she’s over 40lbs down and just smashed through her 4th milestone board! 🎉💪 She’s feeling fantastic, and the progress just keeps coming! 🌟👏 Drop your love in the comments to cheer her on! 🙌🔥

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/17/2025

🎉 Way to go, Pat! 💪👏 Ten pounds down, and she’s already celebrated with her first milestone board signature! 🌟 This shows her commitment is paying off big time! 🙌 Let’s show her some love and encouragement in the comments! 💖🔥

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/16/2025

🍁 FIRST milestone alert! Lana knocked it out of the park with a 10lb loss! What a way to step into autumn and chase that goal! 🍂 Drop her some warm words and a chilly weather like! 🧥👏

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/15/2025

🍂The leaves are falling, and so are the pounds! 🍁 Crysti is already celebrating her first milestone on the MRC program – she’s officially down over 10 pounds and glowing with success! 🎉 Her commitment to her goal is as strong as that first pumpkin spice latte of the season.🙂 Let’s shower her with love and encouragement in the comments below! 💬✨

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/14/2025

🧡 This fall, Cathy is proving once again that nothing stands in her way! 🍁 She’s knocked out another 10 lbs in her MRC program, for a total of 30 lbs gone! 🎊 Her determination toward her goal shines as bright as the autumn leaves. Each milestone she reaches inspires everyone around her! Let’s fill the comments with love, cheers, and fall spirit for Cathy! 🍂👏

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/13/2025

🦃 The season of gratitude is here, and we’re thankful for inspiring people like Kathleen! She’s already hit her first milestone board with an amazing 10+ lbs down through the MRC program! 🍁💪 That first 10 lbs proves she’s dedicated and determined. Her goal is shining brighter with every step she takes. Let’s fill the comments with fall love and cheers for her success! 🎉🍂

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/11/2025

🍂 WOW — stop everything! Dawn just crossed the 100-pound milestone, and we are completely amazed! 🎊 Her journey through the MRC program has been nothing short of inspiring. That dedication, that focus, that unstoppable energy — it’s all paying off in the most incredible way! Let’s shower her with fall love and Thanksgiving cheer in the comments below — she deserves it all! 🧡🍁

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/10/2025

🏆🎉 Conecia has been working hard with her program and it shows—over 40lbs gone! 💪👏 She just hit her 4th milestone board and she’s only getting stronger! 🌟🍂 Let’s flood the comments with support and encouragement for Conecia’s amazing journey! 🔥🙌

*Individuals following the MRC program can expect to lose 1-2 pounds/week.

11/10/2025