Grounded Wellness with Melissa

08/05/2025

Check out the new Girl Talk Series! Coming in September in Valencia, CA.
Ages 7-12
Click the link for more info and to sign up! 💕

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🔗 https://docs.google.com/forms/d/e/1FAIpQLSc4SpnFIxKo7l0vziDH-N9OTdSRn_Uzpwz1QwNq7dJkTsc5Eg/viewform?usp=dialog

06/20/2025

Check out TheADHDTherapist’s video.

06/18/2025

11/23/2021

It is important to always leave room for self-reflection during the day. A great way to incorporate time for self-reflection is through journaling and meditation. Here are 3 things to reflect upon during your day.

11/19/2021

We have no control over what happens to us in life, but we have full control of how we respond to it! Build Resilience and Grit!

10/12/2021

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10/06/2021

Just a friendly reminder… You are Worthy! You are enough! You have endless value! It is easy to fall into misinterpretations of our worth such as basing it off of what size clothing we wear, how much income we bring in, how many followers on social media, or checking items off your to-do list. This is not a valid measurement of success or worthiness.

10/05/2021

Loss parents and family members, is here to support you throughout your journey.

Visit postpartum.net for resources relating to grief and loss and for parents who have experienced loss, including connecting with a specialized coordinator.

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We also offer various FREE online support groups that you can join for weekly and regular peer support. To learn more, visit https://bit.ly/2ZK6zfu to register or browse the available groups today!

09/28/2021

No matter where you are in the process, be proud of where you are at!