Nourishing Vibrance

05/23/2025

Encore workshop coming June 13.

🎻 Accomplished female classical musicians…
You’ve trained relentlessly.
You show up prepared.
You bring artistry, professionalism, and passion to every note.
So why are you still stringing together side jobs and low-paying gigs—while watching others receive the roles, pay, and recognition you’ve earned ten times over?
Have you stopped chasing the dream of being a full-time musician… even though you still long for it?
I’ve been there.
Feeling invisible in rooms I had every right to lead.
Driving miles for low-paying gigs.
Turning down principal offers because I’d lost confidence.
I loved music. But I was burned out, underpaid, and watching my passion grow dim.
What if you could reignite your passion for playing and finally get the recognition and rewards you deserve?
👉 Join me May 12, 2025, for
🎤 It’s Time to Step Into the Limelight 💫
a free, live online workshop for highly trained female orchestral musicians
who are ready to return to the stage with purpose—
not just to perform, but to lead.
To reclaim joy.
To be seen.
To finally receive the recognition and rewards your artistry deserves.
💫 I look forward to welcoming you into my community.
—Suzanne
👉 Click here to grab your free seat! https://lu.ma/Suzanne_Chasalow

A Transformational Workshop for Female Classical Musicians. Featuring: Suzanne Chasalow Orchestral Musician | Educator | Transformational…

09/24/2024

I am excited to announce that on October 4 I will take the stage at the Bold & Visible Monologues in Calgary, Canada with my story, HIGH CEILINGS!
Our performance starts at 6:00 PM MST and runs to 8:30 MST (5 PM -7:30PM PDT)

The Monologues is a TED-style stage for Women’s Transformational Stories, where 24 women from across the globe will come together to share their real-life personal stories of vulnerability, courage, humor, and transformation.

This sold-out event is a celebration of the voices of remarkable women stepping into the spotlight to connect, inspire, and ignite change.

I would be honored to have you join me for this powerful, intimate experience.

Grab your FREE Livestream Ticket by clicking on the link in the comments below

Or

Grab your FREE Livestream Ticket by clicking on the link below

Free Live Stream Tickets
https://itstimetogetvisible.com/monologues-2024-stream/

02/13/2024

Proudly presenting nourishingvibrance.com. Check it out and let me know what you think! via
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Feeding your body and soul

11/10/2023

Our new workshop introduction is next week! What Are You Hungry For? What feeds you in your life, what do you long for? In this workshop, we will explore the relationship between food and body image. What other factors contribute to how we hold ourselves? We will begin to unfold the deeper desires under the focus on food and the way we look externally.

Register in advance for this meeting:

Welcome! You are invited to join a meeting: What Are You Hungry For Workshop. After registering, you will receive a confirmation email about joining the meeting.

10/12/2023

November 16 6 pm PST. Go to
Nourishingvibrance.com to sign up

10/12/2023

Check out this opportunity to explore and discuss, in a safe container, what feelings and sensations might be holding you back from feeding, caring for, and truly nourishing your bodies and lives so you can be more energetic and healthy.
Coming in November: A Collaborative workshop between Samantha Mero, LCSW and Suzanne Chasalow, NC

https://www.merotherapy.com/what-are-you-hungry-for

See a link here to sign up for a collaborative workshop called What Are You "Hungry" For?

09/29/2023

Writing from my heart to you.

Hi. It has been a while. I hope you are thriving! I'm here to connect with you, out of a deep sense of loving compassion.

02/22/2023

You are enough just as you are! Allowing time to rest daily calms and nourishes the nervous system, creating an internal environment of vibrant physical and mental health. Chronic stress deeply impacts your overall wellbeing. Love yourself enough to slow down!

02/18/2023

Sharing this intro to who I am and what I do. Join me!

I'm Suzanne, and thought I'd begin by introducing myself. I'm a holistic nutrition consultant, classical horn player, belly dancer, lover of yoga and nature, and mom to 18 year old twins and 2 sweet kitties. As the pande...

02/18/2023

Link to my blog about 30 Days of Self Love. Give a like if you're following and take a moment to nurture yourself today!

Happy February, 2023! With Valentine's Day fast approaching, visions of love are in the air. What is your deepest desire? How can you embrace your fully vibrant aliveness? Just writing this, I feel my breath deepening, n...

02/17/2023

Arizona state legislators have approved a bill that encourages exploration into the medical benefits of psilocybin mushrooms.

02/17/2023

Our bodies are designed to move. Find a way that feels good in your body! Turn on music and dance, walk in nature, go for a swim, get some roller skates. Moving releases endorphins, stimulates growth of new brain cells, improves sleep, strengthens bones and muscles, reduces pain, improves mood. It's one of the most powerful ways to love yourself!!