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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 9am - 6pm Saturday 10am - 4pm

Refresh Therapeutic Massage and Bodywork

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United States
Vallejo, CA
Refresh Therapeutic Massage and Bodywork

REFRESH offers stress relief, pain management, relaxation and increased mobility through a variety of customized massage techniques and modalities.

You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity. Many of our clients think because they eat right and exercise, they are fine. And they are. But there is another level of body awareness that we help you realize. Our mindful bodywork is designed to help you make small changes in your day that bring about big results such as:

· Self-correcting bad posture

· Pushing yourself in your workouts

· Improving your recover and stretch routines

02/27/2026

Yesterday we talked about wellness.

This? This is how I help people live it.

Signature Recovery blends massage, stretch, and release techniques to open tight areas, calm the nervous system, and restore real movement.

Not fluff.
Not trendy.
Just consistent care.

*Book a 60min or 90min session. Link in bio

02/26/2026

I talk about recovery every day.

But I wanted to understand how others define wellness for themselves.

What I’m learning?
It’s clarity. It’s ritual. It’s shared understanding.

Wellness is YOUR values in motion.

More conversations coming.

02/19/2026

This session with Andrea was special.

Not just because she needed the work, but because Andrea is someone I truly admire and I wanted to hear how she defines wellness as a business owner.

Andrea is the owner of Total Body Enhancement Herbs in Fairfield, so her world already lives in healing, nature, and holistic care.

But what struck me was how she talked about wellness beyond products and herbs…

For her, it looks like challenging herself to grow.

To be better.
To stay aligned mentally and physically while running a business.

She also said something that I wholeheartedly vibed with:
Nature holds everything we need.

And honestly… that perspective shows up in how she lives, how she works, and how she cares for her body.

That’s why I am truly loving these conversations.

Because wellness isn’t one-size-fits-all, it’s very personal, it’s evolving, and it should support real life.

Grateful to be in the room with people who walk what they talk. 💜

02/17/2026

If your hips are tight, your neck won’t turn, and your shoulders feel like they’re holding your whole life together… yeah, this is for you.

Stretch Therapy at Refresh goes way beyond flexibility.

Sessions happen on our PEMF mat with infrared heat underneath you, so while we’re opening up the body, you’re also:
• Relaxing tight muscles
• Improving circulation
• Releasing built-up tension
• Enhancing recovery

Perfect for desk workers, travelers, athletes, and anyone whose body has been working overtime without a break!

👉🏽 Come get this work.
Use link in bio

02/12/2026

This is more of first session with me. One of the reasons I wanted to work with Wayne was to get some insight in to how he manages his life around competition. His training to compete goes beyond regular gym days.

He immediately debunked the idea of “balance” and instead talked about buy-in… having a community that understands what he’s working toward and supports the process.

This was fun and I enjoy hearing people's thoughts around wellness in real life. Looking forward to more of these!!!

01/13/2026

I don’t care.
I really don’t care.
So just be prepared to be SICK OF ME. 😤💚⚾️

Y’all saw my godson with me all summer — rehabbing(shout out ), getting work in, showing up to my events, and staying ready. He told me when he graduated college he was going to chase his dream of playing baseball... until he couldn’t.

Well… last week he took a BIG step toward living that dream and signed with the Athletics!!!!

I’m beyond proud. This didn’t happen overnight. This is faith, work, consistency, and refusing to quit.

So yes, I’m bragging.

And no, I’m not stopping anytime soon.

Congratulations Judah! This is just the beginning. 💚⚾️🔥

01/12/2026

Hi, I’m Chamara. And yes, I’m still here. Still doing the work.

It’s 2026, and I’ve been in my rhythm — helping bodies reset, release, and recover.

I built REFRESH to be a space where real people come to feel better, move easier, and create routines that actually support their lives. Whether you’re booked solid or just remembering to breathe, this is your reminder that care doesn’t have to be extreme to be effective.

Recovery isn’t a luxury — it’s a lifestyle. And I’m honored to be part of your journey.

StartWhereYouAre

11/13/2025

Where you been? 👀
Where I been? Still out here fixing necks, backs, and holiday stress 😌

💜 The Melt Away Special is live — and yes, there’s a discount code waiting in the link in bio.
Don’t wait for January to take care of yourself — book now, save a little, and feel a lot better.

09/18/2025

Still feeling tight — even after stretching? 😩

If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks — this one’s for you.

Posture stress is real. And here’s the truth:
👉🏽 Stretching alone won’t fix what 10 hours at a desk + 4 Zoom calls + 3 deadlines did to your traps.

This is where Signature Recovery comes in.
We blend massage, stretch, mobility tools, and nervous system work to help your body actually let go.

🔹 Mobility that lasts
🔹 Less pain, more range
🔹 Real relief — not just temporary relaxation

Don’t let your desk steal your shoulders.
Book your session and let’s get to work 💜

09/11/2025

John’s been working hard, traveling a lot, and hasn’t had time for his usual Pilates and stretching.
And his body? Let’s just say it made sure he noticed.

We started with tight shoulders and limited mobility — the kind that builds up slowly until everyday movement feels off. This pec minor work was step one in getting him open again. Restoring that range. Reconnecting him to ease.

Real life gets busy. But your body doesn’t forget.
And when you’re ready to come back to it — we’ve got you.

09/05/2025

I knew it had been a minute since I worked on John… but whew 😅 I wasn’t expecting him to be this tight!

The plan was to show y’all some techniques — but this video? Not even a technique. Just me trying to open up his chest with a pec stretch… and we both cracked up when nothing moved.

👉🏽 When you work 60 hours a week, hop on planes, and skip your stretch — just know, your body keeps receipts. John out here living the “tight shoulders, tight schedule” life. Don’t be like John.

We’ve got some work to do — and yes, I’ll post the follow-ups once we get him opened up. Stay tuned. 💜

Address

1416 Tennessee Street, 3B
Vallejo, CA
94590

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	9am - 6pm
Saturday	10am - 4pm

Telephone

+17074300119

Website

http://www.refreshbodyworktherapy.com/

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