Refresh Therapeutic Massage and Bodywork

Refresh Therapeutic Massage and Bodywork REFRESH offers stress relief, pain management, relaxation and increased mobility through a variety of customized massage techniques and modalities.

You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity. Many of our clients think because they eat right and exercise, they are fine. And they are. But there is another level of body awareness that we help you realize. Our mindful bodywork is designed to help you make small changes in your day that bring about big results such as:

· Self-correcting bad posture

· Pushing yourself in your workouts

· Improving your recover and stretch routines

11/13/2025

Where you been? 👀
Where I been? Still out here fixing necks, backs, and holiday stress 😌

💜 The Melt Away Special is live — and yes, there’s a discount code waiting in the link in bio.
Don’t wait for January to take care of yourself — book now, save a little, and feel a lot better.

Still feeling tight — even after stretching? 😩If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks...
09/18/2025

Still feeling tight — even after stretching? 😩

If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks — this one’s for you.

Posture stress is real. And here’s the truth:
👉🏽 Stretching alone won’t fix what 10 hours at a desk + 4 Zoom calls + 3 deadlines did to your traps.

This is where Signature Recovery comes in.
We blend massage, stretch, mobility tools, and nervous system work to help your body actually let go.

🔹 Mobility that lasts
🔹 Less pain, more range
🔹 Real relief — not just temporary relaxation

Don’t let your desk steal your shoulders.
Book your session and let’s get to work 💜









09/11/2025

John’s been working hard, traveling a lot, and hasn’t had time for his usual Pilates and stretching.
And his body? Let’s just say it made sure he noticed.

We started with tight shoulders and limited mobility — the kind that builds up slowly until everyday movement feels off. This pec minor work was step one in getting him open again. Restoring that range. Reconnecting him to ease.

Real life gets busy. But your body doesn’t forget.
And when you’re ready to come back to it — we’ve got you.









09/05/2025

I knew it had been a minute since I worked on John… but whew 😅 I wasn’t expecting him to be this tight!

The plan was to show y’all some techniques — but this video? Not even a technique. Just me trying to open up his chest with a pec stretch… and we both cracked up when nothing moved.

👉🏽 When you work 60 hours a week, hop on planes, and skip your stretch — just know, your body keeps receipts. John out here living the “tight shoulders, tight schedule” life. Don’t be like John.

We’ve got some work to do — and yes, I’ll post the follow-ups once we get him opened up. Stay tuned. 💜

09/04/2025

🎙️“Y’all… I get so hype when I see folks investing in women’s sports!”

I’ve worked with so many young athletes — especially football players — whose families go all in to support their training and recovery. But recently, I started working with a softball player whose parents are doing the same. And let me tell you — we’ve been putting in work on that pitching arm 💪🏽🔥

THIS is what I love to see. Because investing in young women’s bodies, recovery, and performance isn’t just “nice” — it’s necessary.

✨ Every athlete deserves the tools to go hard, heal right, and show up fully. That’s what we do at Refresh.

Let’s keep this energy going. 💜

🌟 STOCKTON, your body called… it needs this. 🌟It’s time to reset, restore, and recover 💆🏾‍♀️✨I’m teaming up with Brown S...
09/02/2025

🌟 STOCKTON, your body called… it needs this. 🌟
It’s time to reset, restore, and recover 💆🏾‍♀️✨

I’m teaming up with Brown Sugar Yoga for a one-day Stretch Pop-Up, and we’re bringing all the recovery goodness your body’s been craving. If you’ve been carrying stress, tension, or just need a moment to breathe and be stretched — this is for YOU.

🔹 Saturday, September 13
🔹 10 AM – 4 PM
🔹 TEXT “Stockton Stretch” to (707) 735-6980 to reserve your spot! Spaces are limited.

This isn’t just a quick stretch — it’s therapy for your nervous system, mobility for your joints, and love for your body. 💜

Come get this work.
Your body will thank you.

Let’s talk about the real performance hack:🛏️ SLEEP.This week I’ve been reminding folks that your body doesn’t grow, rep...
08/27/2025

Let’s talk about the real performance hack:
🛏️ SLEEP.

This week I’ve been reminding folks that your body doesn’t grow, repair, or reset in hustle mode. It needs time. It needs softness. It needs safety.

That’s why clients say:
“I slept sooo good after my session.”
It’s not a fluke. When your nervous system finally lets go — healing kicks in.

So if your body is begging for rest...
It’s not weakness.
It’s wisdom. 💜

Ready to feel that deep exhale?
Let’s make space for recovery. Book now at .

Address

1416 Tennessee Street, 3B
Vallejo, CA
94590

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+17074300119

Website

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