Refresh Therapeutic Massage and Bodywork

Refresh Therapeutic Massage and Bodywork REFRESH offers stress relief, pain management, relaxation and increased mobility through a variety of customized massage techniques and modalities.

You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity. Many of our clients think b

ecause they eat right and exercise, they are fine. And they are. But there is another level of body awareness that we help you realize. Our mindful bodywork is designed to help you make small changes in your day that bring about big results such as:

· Self-correcting bad posture

· Pushing yourself in your workouts

· Improving your recover and stretch routines

04/17/2026

Sis came in like, 'life kept lifing... but I'm here now!'🤣😩💆🏽‍♀️

I love Javani for being real because how many of us cancel on ourselves when life gets hectic?

👉🏽 Don’t let stress talk you out of your appointment.
That session you keep rescheduling? It’s the one that’s gonna help you show up better everywhere else.

Your recovery is not a luxury — it’s a lifestyle. ✨
Come get this work!

I fell off the last two weeks with my meal prep...so I wrote this for me as much as you.You don’t lose momentum because ...
04/03/2026

I fell off the last two weeks with my meal prep...so I wrote this for me as much as you.

You don’t lose momentum because you don’t care.

You lose it because life picks up and there’s no system to hold you.

This is your (and my) reminder:
stay in rhythm 💜

A lot of people walk into my office saying the same things.“My shoulders are always tight.”“I feel stiff all the time.”“...
03/11/2026

A lot of people walk into my office saying the same things.

“My shoulders are always tight.”
“I feel stiff all the time.”
“I can’t turn my brain off.”

Most of the time it’s not just muscles.

It’s the nervous system holding tension from stress, long days, and everything life throws at us.

Massage helps calm the nervous system.
Stretch helps restore movement.

Sometimes the body just needs space to relax so it can move better.

03/10/2026

More from my conversation with Jameelah...

What does wellness and self-care look like for you?

Not the idea of it...your real life version.
I'm curious.

03/05/2026

Jameelah came in to my Refresh office for a stretch and of course we talked about wellness.

She’s constantly on the go, so I asked her how she knows when she’s running low and what she does when she gets to that point.

Her answer was real: sometimes the exhaustion brings her to tears, and finding time for her own wellness isn’t always easy.

And honestly… a lot of people are in that space.

Life moves fast.
We carry a lot.

Grateful for the honesty. 💜

If you’ve been watching and wondering where to begin - this is it.You don’t need to know exactly what your body needs.Th...
03/03/2026

If you’ve been watching and wondering where to begin - this is it.

You don’t need to know exactly what your body needs.

That’s my job.

Start with a Discovery Session Or choose based on what your body is asking for today.

Recovery at Refresh is intentional.

Link in bio or call/text (707) 430-0119

11/13/2025

Where you been? 👀
Where I been? Still out here fixing necks, backs, and holiday stress 😌

💜 The Melt Away Special is live — and yes, there’s a discount code waiting in the link in bio.
Don’t wait for January to take care of yourself — book now, save a little, and feel a lot better.

Still feeling tight — even after stretching? 😩If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks...
09/18/2025

Still feeling tight — even after stretching? 😩

If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks — this one’s for you.

Posture stress is real. And here’s the truth:
👉🏽 Stretching alone won’t fix what 10 hours at a desk + 4 Zoom calls + 3 deadlines did to your traps.

This is where Signature Recovery comes in.
We blend massage, stretch, mobility tools, and nervous system work to help your body actually let go.

🔹 Mobility that lasts
🔹 Less pain, more range
🔹 Real relief — not just temporary relaxation

Don’t let your desk steal your shoulders.
Book your session and let’s get to work 💜









09/11/2025

John’s been working hard, traveling a lot, and hasn’t had time for his usual Pilates and stretching.
And his body? Let’s just say it made sure he noticed.

We started with tight shoulders and limited mobility — the kind that builds up slowly until everyday movement feels off. This pec minor work was step one in getting him open again. Restoring that range. Reconnecting him to ease.

Real life gets busy. But your body doesn’t forget.
And when you’re ready to come back to it — we’ve got you.









Address

1416 Tennessee Street, 3B
Vallejo, CA
94590

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+17074300119

Website

Alerts

Be the first to know and let us send you an email when Refresh Therapeutic Massage and Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refresh Therapeutic Massage and Bodywork:

Shortcuts

Share

Category