Valley Center Chiropractic and Holistic Care at The Path to Wellness Spa

04/06/2026

https://www.secondopinionnewsletter.com/Health-Alert-Archive/View-Archive/17471/The-Best-Treatment-for-a-Torn-Meniscus-in-Your-Knee.htm?_cio_id=f7810403fe6b8fab06&svp_cmguid=F4A6724D-B303-4BC2-A376-5501A855FCB7&utm_campaign703923utm_content=CTA&utm_medium=SECHA&utm_source=HealthAlert

Have you ever torn your meniscus? If you did, you would know it right away.

04/03/2026

On diet, Burela points to polyphenols from blueberries, curcumin, and resveratrol, and ...omega-3 fatty acids. “In terms of specific diets, in neurology, we generally recommend the Mediterranean diet,” he said.

Why some 80-year-olds have the memory of a 50-year-old.

04/03/2026

Vitamin D Can Train the Immune System to Lower IBD Symptoms: Study
A 48-patient study offers the clearest mechanistic explanation yet for why vitamin D supplementation improves outcomes in inflammatory bowel disease.

A 48-patient study offers the clearest mechanistic explanation yet for why vitamin D supplementation improves outcomes in inflammatory bowel disease.

04/02/2026

Red Light Therapy for Shoulder with Vibration Massage, 660nm 850nm Near Infrared Light Therapy Shoulder Wrap, 5000mAh Cordless Heated Shoulder Pad https://www.amazon.com/GIATATHA-Shoulder-Vibration-Infrared-Discomfort/dp/B0G7T6HZHD/ref=sr_1_3_sspa?crid=2FO9G0661LY7F&dib=eyJ2IjoiMSJ9.hrprpa1LPsbWacAmBdI7ESfQnxw38H7nLSZGkb6kIFkSByJgzfHUZ0dBd3xLPRfFF84zSVAdBXzuM_j3LTVqHvDYNmJVa46lrTgGEXi_QaD8bowZ0roSz9czX3uk8SBXfnouHG4dqz9GGpABTuPos3UHtJqtmyPpnFJMGn6Yu3SwufTS9NBp7DFssC3HcrdEmrHPC0zARw9iKfi2-ZkZWMJOKPCCsgFcD6F_2BejO_k.ZsueX3ozMxTW5x3xa-ToFSKoW16-AAYjHCzYd7v4FIQ&dib_tag=se&keywords=infrared+massage+shoulder+harness&qid=1775161175&sprefix=infrared+massage+shoulder+harness+%2Caps%2C207&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

04/02/2026

https://www.theepochtimes.com/health/certain-nutrients-may-help-autistic-kids-heres-why-6002806?utm_source=ref_share&src_src=ref_share&utm_campaign=he-cc&src_cmp=he-cc

Children with autism seem to have a higher need for nutrients. Though when it comes down to specifics, every child is different.

04/01/2026

https://articles.mercola.com/sites/articles/archive/2026/03/31/hydrogen-rich-water.aspx?sd=20230225&utm_source=dnl&utm_medium=email&utm_content=art1HL&utm_campaign=20260331Z1&foDate=false&mid=DM1898835&rid=535781268

Drinking hydrogen-rich water daily for eight weeks reduced food cravings, improved sleep quality, and increased GLP-1, helping your body naturally regulate hunger and fullness without strict dieting.

04/01/2026

https://www.theepochtimes.com/health/why-your-breath-matters-for-bladder-control-5991407?utm_source=ref_share&src_src=ref_share&utm_campaign=he-cc&src_cmp=he-cc

Leaking urine with age—even when you sneeze, cough, or jump—is common, but it isn’t inevitable.

04/01/2026

https://www.theepochtimes.com/health/iron-deficiency-in-women-why-standard-treatments-often-fall-short-5995670?utm_source=ref_share&src_src=ref_share&utm_campaign=he-cc&src_cmp=he-cc

Whole foods support blood health more effectively—and more gently—than certain supplements.

03/31/2026

https://nootropicsexpert.com/paraxanthine/?utm_source=copilot.com See comments to buy

03/31/2026

https://nootropicsexpert.com/paraxanthine/?utm_source=copilot.com

Available on My Fullscript Online pharmacy as "Focus" See comments

Paraxanthine is the main active metabolite of caffeine and enhances alertness, mood, memory and cognition, and cerebral circulation when taken as a supplement.

03/31/2026

https://substack.com/redirect/2969a20e-e250-485f-9b3f-157bf861818a?j=eyJ1IjoieGdkM2MifQ.SlY18tJ7RbgfHs0lQ336rgKWpWubFfHC4Pnl
pKU8rxQ

49% of healthy troops in the study experienced a >50% surge in NT-proBNP after two mRNA injections, a key marker of cardiac stress.

03/31/2026

Another knee surgery I recommend

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