Valley Center Chiropractic and Holistic Care at The Path to Wellness Spa

11/12/2025

https://www.youtube.com/watch?v=OGLwGOvvWeg

Are vegetable oils bad for you? Vegetable oils like we know them today simply did not exist a century ago and now they are everywhere. It seems the more of t...

11/12/2025

Story at-a-glance
Sleep is not just downtime but a built-in survival mechanism that protects your brain from toxic byproducts created when mitochondria leak electrons

New research shows that the more electrons your cells fail to use, the greater the buildup of reactive oxygen species, which directly triggers your need for sleep

Excessive fat burning under stress makes this problem worse by clogging energy pathways, depleting cofactors, and pushing your body into deep fatigue

Serotonin levels rise when fatty acids flood your system, creating another pathway that drives drowsiness and heavy sleep pressure

Supporting your mitochondria with healthy carbs, avoiding extreme cardio, and limiting harmful fats found in seed oils lowers electron leaks, reduces sleep demand, and helps you feel more energized

Aspirin ( or white willow bark) lowers fatty acids in your blood and reducesserotonin, explaining why it has been shown to reduce fatigue and daytime sleepiness in people with chronic diseases such as multiple sclerosis, Crohn’s disease, ulcerative colitis, diabetes,
and cancer.

See comments to learn more.

Health authorities are backpedaling their advice on aspirin, claiming it causes bleeding risks. But the truth is, aspirin offers numerous health advantages.

11/11/2025

Prescription drugs in the U.S. cost nearly three times more than in other developed countries, driving financial strain for millions of Americans and fueling demand for reform
TrumpRx, a new government-run website set to launch in 2026, will let Americans buy discounted medications directly from drug manufacturers, bypassing insurers and pharmacy benefit managers
Pfizer is the first major pharmaceutical partner, pledging to sell many drugs at up to 50% off list prices, match global “Most Favored Nation” pricing, and invest $70 billion in U.S. manufacturing
The TrumpRx initiative stems from President Trump’s May 2025 executive order reinstating “Most Favored Nation” pricing, which requires drugmakers to charge Americans no more than patients in other wealthy nations
TrumpRx also includes plans to cut U.S. prescription spending by half, reinvest $500 billion into domestic production, and give financially struggling Americans direct access to low-cost or even free medications

TrumpRx launches in 2026, offering Americans discounted prescriptions directly from manufacturers using Most Favored Nation pricing to cut drug costs up to 50%.

11/11/2025

Study after study, yet nothing on the mass media news,,, ask yourself, "why?" We were told to " trust the science". It apperas not when the powers that be do not like the findings!

BREAKING: 2.9 Million-Person Study Finds mRNA Shots Increase Risk of Death, Kidney Failure (Dialysis), and Kidney Injury
Enormous vaccinated vs. unvaccinated study reveals progressively worsening kidney damage over time with no sign of stopping — and a striking mortality signal among Pfizer recipients.

1. Institute of Medicine, Chung Shan Medical University, Taichung, Taiwan.2. Division of Nephrology, Department of Internal Medicine, Chung Shan Medical University Hospital, Taichung, Taiwan.3. Department of Medical Research, Chung Shan Medical University Hospital, Taichung, Taiwan.4. School of Medi...

11/11/2025

Hip, Groin, Leg, Knee, Heel or Foot Pain? I Can Help You!😃 -

Dr John's Chiropractic: Not Just For Back Pain, Part 1.How can I help all these different pains in your lower extremity without drugs? First, it is important to understand that all the nerves that feel pain in your hip, groin, knee, leg or foot come from the sciatic nerve, the longest nerve in t...

11/11/2025

Notice the Media is Silent on This! Why? Perhaps because they are major advertisers and media dare not offend them?

At least this can be published now. A few years ago FB would have blocked it at the governments request!

BREAKING: 51 Million-Person Study Finds COVID-19 “Vaccines” Increase Risk of Respiratory Infections by up to 559%
Landmark study of the entire South Korean population uncovers a VAIDS signal — a dose-dependent rise in the common cold, upper-respiratory infections, pneumonia, and tuberculosis among the vaccinated.

Landmark study of the entire South Korean population uncovers a VAIDS signal — a dose-dependent rise in the common cold, upper-respiratory infections, pneumonia, and tuberculosis among the vaccinated.

11/10/2025

Bladder Leakage Herbal Remedy. One Bottle is Likely Worth a Try. If it helps somewhat, then you can order more at a discount , and it is guaranteed... https://orders.clickbank.net/?cbfid=61301&cbitems=Protect1-79-FE&corid=7614dada-bb97-472d-badf-28728c822a2c&hopId=0000c86f-2949-4d90-961e-768822fa2512&oaref=01.8B78B4902036539C33E4283572FD17FFF9B03D6D30172E77A3609AB26A3537E7B07A8B2E&template=npro1btl&time=1762796224&vtid=NEP_YT_1x796949_13&vvvv=newera&vvar=cbfid%3D61301%26cbitems%3DProtect1-79-FE%26template%3Dnpro1btl%26vtid%3DNEP_YT_1x796949_13

11/10/2025

Story at-a-glance
Acetaminophen is the leading cause of acute liver failure in developed countries, and even normal doses have been shown to stress the liver in otherwise healthy adults
Tylenol PM combines acetaminophen with diphenhydramine, creating risks not only for liver damage but also for memory loss and dementia
Long-term acetaminophen use in older adults is linked to gastrointestinal bleeding, ulcers, high blood pressure, heart failure, and chronic kidney disease
The drug harms your body by depleting glutathione, your master antioxidant, and disrupting protective systems that safeguard your stomach, heart, and kidneys
Safer pain relief strategies include natural options like curcumin, magnesium, and lifestyle practices, along with boosting glutathione levels through foods and, in emergencies, N-acetylcysteine (NAC)

Acetaminophen causes liver failure and memory loss. Learn safer pain relief alternatives to protect your health from hidden Tylenol dangers.

11/10/2025

Bottom Line: Limit seed oild and consider GABA ( 500 to 2,000 mg ) and L Theonine Supplementation ( 200 to 800 mg). However,s high GABA + Magnesium may cause stomach upset in some people..

https://articles.mercola.com/sites/articles/archive/2025/11/10/dopamine-serotonin-treatment-resistant-depression.aspx?ui=62cc8e6345128f6668e88550b0235c6143f09403c770985ad39ea2c4e53e4b82&sd=20230225&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20251110&foDate=false&mid=DM1836921&rid=430670982&fbclid=IwY2xjawN-8mtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEetJzdRqQPs9qcsEFL8JUvkd5IDZtUbH7Y6YCLkmbM7el9xxnK-GPFlGGZAag_aem_7d3lDLgECEscyDZZzOB_Cw

New research highlights dopamine-serotonin balance as key in treatment-resistant depression, offering hope beyond serotonin-only therapies.

11/10/2025

Story at-a-glance
A major clinical trial in The Lancet Psychiatry found that boosting dopamine with pramipexole improved symptoms in treatment-resistant depression. This challenges the long-dominant serotonin deficiency theory
Supporting those findings, another study showed that agomelatine, a serotonin-blocking drug, consistently reduced anxiety and depression in multiple placebo-controlled trials
Research shows polyunsaturated and monounsaturated fats (PUFs and MUFs) directly trigger platelet aggregation and serotonin release, while saturated fats do not, linking modern diets to serotonin excess
Studies confirm that combinations of unsaturated fats amplify serotonin release even at sub-threshold levels, making everyday dietary choices especially relevant to serotonin-driven health risks and mood instability
Increasing GABA helps your body break down serotonin, restoring calm, better sleep, and mood stability without SSRI side effects, making it a safer alternative for addressing depression and anxiety

Feeling stuck after multiple meds and no relief? This episode explores a different target for treatment-resistant depression: rebalancing dopamine and seroto...

11/09/2025

STORY AT-A-GLANCE
Fats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity
While most nutritional experts blame the epidemic of chronic disease on the increase in sugar consumption, the role of sugar is relatively minor when compared to the impact of seed oils
There are two basic types of fatty acids, based on how many of their carbon bonds are paired with hydrogen: saturated fats and unsaturated fats. Unsaturated fats are further subdivided into monounsaturated fats and polyunsaturated fats (PUFAs), depending on how many pairs of hydrogen atoms they are missing
Because your tissues are made up mostly of saturated and monounsaturated fats, your body requires more of them than PUFAs
The main dietary PUFAs are omega-3 and omega-6 fats, and while your body does need these, it needs them in relatively small quantities. The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). LA makes up 60% to 80% of omega-6 fats and is the primary contributor to chronic disease

Are vegetable oils bad for you? Vegetable oils like we know them today simply did not exist a century ago and now they are everywhere. It seems the more of t...

11/09/2025

Dr. John – The Best Chiropractor Near You for Holistic Pain Relief xperience advanced chiropractic care with Dr. John. Non-force adjustments, needleless acupuncture, laser therapy, spinal decompression, and holistic treatments for natural healing.
Live Pain-Free with Dr. John’s Holistic Chiropractic Care

Your trusted chiropractor for gentle, effective, and natural healing solutions. Book Your Appointment Today] 760 500 6253

About Dr. John Dr. John is a leading chiropractor specializing in non-force chiropractic techniques and integrated holistic therapies. With years of experience, Dr. John combines modern technology with natural healing to help patients achieve long-term wellness.

Our Services At Dr. John’s clinic, we offer a comprehensive range of treatments designed to restore balance and relieve pain:
Non-Force Chiropractic Adjustments – Gentle techniques for effective pain relief

Needleless Acupuncture – Energy balancing without needles
Laser Therapy & Percussion Massage – Reduce inflammation and speed recovery
Spinal Decompression – Relieve pressure and improve spinal health
Physical Therapy & Rehab Exercises – Strengthen muscles and prevent injuries
Nutritional Supplements & Homeopathy – Support your body naturally
Holistic Natural Medicine – Treat the root cause, not just symptoms
Personalized care tailored to your needs
Advanced technology combined with natural healing
Proven results for pain relief and overall wellness

Patient Testimonials
"Dr. John changed my life! I’ve never felt better." – Sarah M.
"The non-force chiropractic approach is amazing. Highly recommend!" – James L. ​

Why Choose Dr. John?
FAQs Q: What is non-force chiropractic? A: It’s a gentle technique that avoids traditional cracking or popping, making adjustments safe and comfortable.

Q: Do you accept insurance? A: Yes, we work with most major insurance providers.
Ready to start your journey to pain-free living?[Call 760 500 6253 to speak directly to Dr John!