Mind Meets Movement Counseling Service

Mind Meets Movement Counseling Service Welcome to mind meets movement counseling services, and integrated group practice.

08/13/2024

This video represents me stopping and listening; the answers only come in silence.

Are you listening?

07/31/2024

☀Starting my morning with meditation and coffee. It's always important to just stop and breath anyway you can.

Drop in the chat how do you take mindful breaks.

07/26/2024

Embracing self-care isn't just a luxury; it's a lifeline. As a mental health therapist and woman, I know the power and importance of nurturing both body and mind.

💪🏾✨ Let's prioritize workouts that energize and clear-headed thinking that empowers. Together, let's make self-care our daily revolution.

Join us for a weekly breathing challenge for July, which is minority mental health awareness month, where you will learn...
07/03/2024

Join us for a weekly breathing challenge for July, which is minority mental health awareness month, where you will learn different breathing techniques free of charge.

Just a gentle reminder from your favorite therapist: it's okay to take a deep breath and restart. Life gets overwhelming...
06/07/2024

Just a gentle reminder from your favorite therapist: it's okay to take a deep breath and restart. Life gets overwhelming, and sometimes we need to pause, reset, and begin again with a fresh perspective.
💛 Remember, it's not about how fast you go or how perfect you look. It's about progress, healing, and being kind to yourself.

🌿 Inhale peace, exhale stress. Let’s embrace the power of a deep breath and the beauty of new beginnings.

Your journey is unique and powerful, and every step forward, no matter how small, is worth celebrating. Keep shining, keep breathing, and most importantly, keep being you.

With love and light,

✨ Life can get hectic, and managing your workload can sometimes feel overwhelming. Here are my top tips to help you stay...
06/03/2024

✨ Life can get hectic, and managing your workload can sometimes feel overwhelming. Here are my top tips to help you stay on top of things and reduce that stress:
Prioritize Your Tasks 📋 Break your tasks into smaller, manageable pieces. Focus on what's important and tackle them one at a time.

Take Breaks and Breathe 🧘🏾‍♀️ Schedule regular breaks to recharge. Step outside, stretch, or practice deep breathing exercises. A moment of calm can work wonders.

Delegate Tasks 🤝🏾 Don’t hesitate to ask for help. Share responsibilities with colleagues, friends, or family to lighten your load.

Set Boundaries 🚧 It’s okay to say no and set limits. Protect your time and energy by establishing clear boundaries.

Celebrate Your Accomplishments 🎉 Take time to recognize and celebrate your achievements, no matter how small. You deserve to acknowledge your hard work and progress.

Remember, you are powerful, resilient, and deserving of peace. Let's tackle this together, one step at a time.

May is mental health awareness month, stress is at an all-time high, and people often have a hard time choosing themselv...
05/30/2024

May is mental health awareness month, stress is at an all-time high, and people often have a hard time choosing themselves and being active in their own lives.

The concept of "choosing oneself" can mean different things to different people, but it often involves prioritizing one's own needs, desires, and personal growth.

Many women struggle with choosing themselves. Why not change this narrative and learn to put yourself first without guilt?

Discover this and much more... Join us for our 3-day workshop link in bio.

The idea of, “choosing oneself” can mean a bunch of different things to different people, but it often involves prioriti...
05/16/2024

The idea of, “choosing oneself” can mean a bunch of different things to different people, but it often involves prioritizing ones owns needs, desires and personal growth.

There are so many reasons why women often have a hard time choosing themselves, why not change this narrative and Learn to put yourself first without guilt? ! Learn this and so much more…

Link in Bio!

When you think of God, what does it say to you? What kind of messages do you get?Whatever you call God, as long as you b...
03/08/2024

When you think of God, what does it say to you? What kind of messages do you get?

Whatever you call God, as long as you believe in something higher than yourselves,

You're on the path, to me, this picture represents the universe talking to me, and I'm dam sure listening to the message!

Embark on a journey of self-care, growth, and holistic healing!Together let's make mental health and holistic health a p...
02/16/2024

Embark on a journey of self-care, growth, and holistic healing!

Together let's make mental health and holistic health a priority, as healing is not just about mental
health.

It’s time to commit to radical self care! Which one you plan of using this month and can commit to?
02/12/2024

It’s time to commit to radical self care! Which one you plan of using this month and can commit to?

Address

381 Sunrise Highway
Valley Stream, NY
11563

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15165003528

Website

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MIND MEETS MOVEMENT COUNSELING SERVICE

My name is Katiuscia Gray and I am a Licensed Clinical Social Worker, certified yoga teacher (200hr) and psychotherapist. I graduated from Adelphi University in 2006 with an M.S.W. in Social Work and received my yoga certification in 2018. In 2019, I became a certified clinical child and adolescent anxiety treatment professional (CCATP-CA).

I am the owner of Mind Meets Movement Counseling Services, an integrative health practice in Valley Stream that focuses on individual, group, and family therapy for children, adolescents, and young adults. I utilize unique and creative methods to help my clients get the most out of their sessions, linking mind and body in the process.

I fell in love with yoga in 2010, when I attended a class at the recommendation of my doctor to treat my migraines. It was a restorative class, one that focuses strictly on relaxation with very minimal poses. At the end of the class, my mind and body were so relaxed! I never felt that type of relaxation in my whole life. I was instantly hooked. I deepened my understanding of the connection between mind and body, and began integrating it into my psychotherapy treatments.