01/29/2026
Another winter storm is in the forecast for this weekend.
Whether you're a senior citizen or are the adult child of one, at SARA we know how tough bad weather, especially in the winter can be for chronic conditions, and for mobility and balance.
Here's a few tips that could help.
1. If someone has hypertension, chronic heart disease, or balance issues, see if someone can help out with snow removal.
2. Stock up on supplies well before the storm. And remember, there are a lot of delivery services these days if you do need something.
3. Be sure to have your medication at home and take them.
4. Stay inside if you can do so and keep warm. Blood vessels constrict during cold weather and breathing can be a struggle.
5. If you have a SARA HHA or any caregiver at other times, see if you can move their days during the storm. Maybe they can even stay in your home during the storm.
6. If the heat or lights go out, contact them immediately. Do not stay in a cold, dark house.
7. In an emergency, call 911. They can get through the storm and come and help if you fall down, have a heart-related event, or something else happens.
Staying warm, watching television, playing games, and working on a hobby are all good ways to spend a stormy day.
If you or a loved one need home care services, call SARA at 516-837-3388.
Sara Companion HomeCare Services
NYS Department of Health Licensed Home Care Agency
www.saracompanions.com
516-837-3388
Our certified Home Health Aides have been assisting seniors and adults needing care since 2010 on Long Island and in New York City.
Providing Specialized Alzheimer's and Dementia care as well as care for activities of daily living, recovery, chronic conditions, etc.