Amanda Fludd, Therapist & Mindset Coach

Amanda Fludd, Therapist & Mindset Coach Life can be incredibly hard. Time to improve the odds with therapy, coaching or workshops.

We offer Psychotherapy through: Kensho Psychotherapy Services
Mindset Coaching for Women in Business
Organizational training, workshops, and keynotes on emotional wellness

Kensho is where the healing magic happens. We wanted to share some of the questions we get by folks ready to find a ther...
03/20/2026

Kensho is where the healing magic happens.
We wanted to share some of the questions we get by folks ready to find a therapist and book an appointment:

"Do you take insurance?" — Yes.
"Do you have evening hours?" — Yes.
"Can I do virtual?" — Yes.
"Do you see people in person?" — Yes, Lynbrook, NY.

We're accepting new clients now and we hope the next one might be you.
DM us or book through the link in bio.

For our professionals navigating high-pressure spaces, anxiety can feel like a constant fight for control.We’re often to...
03/18/2026

For our professionals navigating high-pressure spaces, anxiety can feel like a constant fight for control.

We’re often told to just “say no” or “slow down,” but what happens when you feel like slowing down isn’t even an option?
What happens when the weight of being “the one who gets it done” keeps pushing you past your limits?

💡 Here’s the truth: You deserve to balance your energy —and it starts with recognizing what you can control:
✨ Your breath.
✨ The rhythm of your day.
✨ What (and who) deserves your energy.
✨ Knowing when to lean on help instead of doing it all alone.

🖤 Therapy helps you build the tools to not just manage anxiety but to show up for yourself fully—on your terms. You’ve spent enough time pouring into everything else. Let’s work together to help you reclaim your peace, maintain the drive, but in a way that feels better for your wellbeing.

📅 Ready to feel more grounded and in control? Book a session today. Details in the bio.

Most of our clients said the same thing before they came in.I'm fine. I don't want to be ungrateful. Other people have i...
03/17/2026

Most of our clients said the same thing before they came in.

I'm fine. I don't want to be ungrateful. Other people have it worse.
They weren't fine. They were just really good at functioning and really afraid of saying they weren't okay.

If that's you — we have space for you.
Evening and virtual appointments, insurance accepted like Aetna, Cigna, 1199, and a few others.

Link in bio to book a consultation.

Allowing Yourself to Want MoreOn International Women’s Day (3.8.26), we’re gathering ambitious women who are successful ...
03/05/2026

Allowing Yourself to Want More

On International Women’s Day (3.8.26), we’re gathering ambitious women who are successful — but feel the pull for more.

More alignment.
More joy.
More self.
More connection.

We’re talking about:
• Outgrowing roles that don’t fit anymore
• Being the only one in the room
• Protecting love without losing yourself
• Reclaiming desire, faith, and vision
• Creating space for “more” — emotionally and practically

This isn’t about burning your life down (because we know how that feels sometimes).
It’s about evolving inside it.

Can we count on you to be a part of the conversation?
RSVP: https://bit.ly/becomingherjoy

We understand your truth. We’re accepting new virtual clients across NY. Book your next therapy session today. ...
03/04/2026

We understand your truth.

We’re accepting new virtual clients across NY. Book your next therapy session today.


You were not born to be everyone’s emergency contact while you’re emotionally homeless.Therapy is how we come home to ou...
03/02/2026

You were not born to be everyone’s emergency contact while you’re emotionally homeless.
Therapy is how we come home to ourselves and put up a fence to the needs of others that feel like our responsibilities.

This is your invitation to leave . . .The job. The kids. That broke friend. That tired group chat. The responsibilities....
02/28/2026

This is your invitation to leave . . .
The job.
The kids.
That broke friend.
That tired group chat.
The responsibilities.
And come into a place of rest at our annual retreat for Black and Brown women who lead.

Come home to you Sis.
Surrounded by the beautiful landscape of Costa Rica.
Message me or visit www.renewconnectrestore.com

REST. It's a simple decision thats the hardest to make for marginalized bodies just trying to live. Pay attention to how...
02/27/2026

REST.

It's a simple decision thats the hardest to make for marginalized bodies just trying to live.

Pay attention to how many times you hold your breath today.
Before a conversation.
Before that encounter.
Before they walk up to your window when you get pulled over.
Before you open that email.
Before you get the results.
Before you workout.
Before you check your account.
Before you get on the scale.
Before you go to bed.

Exhale.
Create space for rest.
You need it more than you realize.

Rest with us looks like weekly appointments in therapy.
It looks like full day therapy intensives for targeted trauma work.
It looks like retreating away from responsibilities with likeminded women.

Choose your rest.
Choose it today.

02/26/2026

That "I have to figure it all out," and "holding it all together" badge of honor is costing you on the inside.

We see you. We know as first‑generation daughters you are super star jugglers.
Holding down careers, family, and expectations while the relentless pace keeps your nervous system on edge.

Gurrrrl, Instead of quietly hurting and masking it with more productivity, we invite you to try an EMDR intensive with us so we can uproot that trauma reaponse thats short circuiting you. In one concentrated therapy session, you can process trauma and long‑held stress patterns that weekly sessions often take months to unpack. Whether you’re struggling with overthinking, the nag of not enough, or i'm responsible for EVERYTHING, this method allows for deep, focused healing without sacrificing your busy schedule.

Message me for more details, or check out EMDR or therapy intensives in our bio.
Hope to heal with you soon.

If calm feels unfamiliar, there may be some things that need your attention within the gaps. Can we put sometime on your...
02/25/2026

If calm feels unfamiliar, there may be some things that need your attention within the gaps. Can we put sometime on your schedule to talk about that this week?

We now have virtual and in person openings at Kensho Psychotherapy for those in NY looking for a place to finally move past some things or build their emotional toolbox. Give us a call:347-868-7813 or head to the link above.

10/26/2025

For our Entrepreneur friends.
We care about your growth and wellness too.

Join the summit series!

Happening October 27th at 7:30 PM EST — a live virtual experience for Black & Brown professional women who are ready to get strategic about visibility, abundance, and their next opportunities.

Five powerhouse experts. One evening of clarity, mindset, pivots, skills, and systems that actually move the needle + amazing breakout learning sessions.

🎯 Learn how to:

– Build calm, consistent systems that attract the right clients

– Market yourself without performing or the stress

– Position yourself so the right opportunities find you

– Heal the visibility wounds that keep you playing small

– Optimize your energy and output so you’re well-compensated for your expertise

Hosted by Amanda Fludd, Trauma Therapist, Speaker & Visibility Coach.

Joined by women like:
SEO Strategist .maganda
Photographer & storyteller
CEO & Abundance Consultant
Founder of SW Wealth Magazine
Corporate Productivity Coach .me

Its a long overdue conversation, with actionable steps and no here.

RSVP: https://bit.ly/BVPSummit

Address

381 Sunrise Highway
Valley Stream, NY
11563

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 11am - 8pm
Sunday 2pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Amanda Fludd, Therapist & Mindset Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Fludd, Therapist & Mindset Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category