12/15/2025
The holidays can make anxiety louder — bright lights, crowds, expectations, social pressure, financial stress… it adds up quickly.
If someone you care about is struggling, here’s how you can support them:
1. Don’t minimize what they’re feeling
Avoid “just relax,” “you’re overthinking,” or “it’s not a big deal.”
To them, it is.
2. Offer choices, not pressure
“Would you rather stay a little longer or head out now?”
“Do you want quiet time or company?”
Autonomy reduces anxiety.
3. Check in privately
A quick “You doing okay?” can mean everything.
4. Help create exit strategies
Leave early, take breaks, or skip events entirely — without guilt.
5. Support sensory needs
Offer quieter rooms, soft lighting, noise-canceling options, or smaller gatherings.
6. Validate, validate, validate
“You’re not wrong for feeling this way.”
“I’m here.”
“You’re not a burden.”
Anxiety softens when people feel safe — not judged.
